7/18/2012
8:30 PM
15:00
No additional information was recorded for this entry.
Plank 40 sec
Iron cross x 16
Bicycle 30 sec
Pushups x 15
Flutters 30 sec
Scorpion x 16
Side plank 40 sec
Other side plank 40 sec
Fire hydrant x 6
Pushups x 6
Military Press 3 x 15 reps
Tricep Extensions 3 x 15 reps
Seated Rows 3 x 15 reps
Dumbell Incline Press 3 x 15 reps
Abs/Crunches Ab Circuit
Back Extensions w/o weight hold 30 seconds x 5t