Notes
Military Press 3 x 15 reps
Tricep Extensions 3 x 15 reps
Seated Rows 3 x 15 reps
Dumbell Incline Press 3 x 15 reps
Abs/Crunches Ab Circuit
Back Extensions w/o weight hold 30 seconds x 5t
Training Plan Entry
Military Press 3 x 15 reps
Tricep Extensions 3 x 15 reps
Seated Rows 3 x 15 reps
Dumbell Incline Press 3 x 15 reps
Abs/Crunches Ab Circuit
Back Extensions w/o weight hold 30 seconds x 5t