Notes
Bench Press 3 x 15 reps
Lat Pulls 3 x 15 reps
Upright Rows 3 x 15 reps
Bicep Curls 3 x 10 reps
DB Shoulder Press 3 x 15 reps
Back Extensions w/o weight hold 30 seconds x 5
Abs/Crunches Ab Circuit
Training Plan Entry
Bench Press 3 x 15 reps
Lat Pulls 3 x 15 reps
Upright Rows 3 x 15 reps
Bicep Curls 3 x 10 reps
DB Shoulder Press 3 x 15 reps
Back Extensions w/o weight hold 30 seconds x 5
Abs/Crunches Ab Circuit