Notes
Single Leg Squats 3 x 15 reps
Single Leg Hamstring Curl 3 x 15 reps
Hip Flexors 3 x 15 reps
Calf Raises 3 x 15 reps
Abs/Crunches Ab Circuit
Training Plan Entry
Single Leg Squats 3 x 15 reps
Single Leg Hamstring Curl 3 x 15 reps
Hip Flexors 3 x 15 reps
Calf Raises 3 x 15 reps
Abs/Crunches Ab Circuit