Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/12/2012 Run   Easy 3.4 mi 26:50 7:54
10/13/2012 Run   Easy 1.9 mi 15:00 7:54
10/13/2012 Run   WU/CD 2.5 mi 19:30 7:48
10/13/2012 Run   WU/CD 2.0 mi 16:00 8:00
10/15/2012 Run   Easy 5.0 mi 40:30 8:06
10/16/2012 Run   Mixed 5200.0 m 19:46 6:08
10/16/2012 Run   WU/CD 1.7 mi 13:44 8:05
10/16/2012 Run   WU/CD 2.0 mi 16:00 8:00
10/17/2012 Run   WU/CD 1.7 mi 13:45 8:06
10/17/2012 Run   Tempo 6400.0 m 25:52 6:31
10/17/2012 Run   WU/CD 2.3 mi 18:40 8:07
10/18/2012 Run   Easy 4.1 mi 32:30 7:56
12/23/2012 Run   Easy 5.2 mi 40:54 7:52
12/24/2012 Run   Fartlek 3.2 mi 23:00 7:12
12/24/2012 Run   WU/CD 3.0 km 14:18 7:41
12/24/2012 Run   WU/CD 3.0 km 13:51 7:26
12/26/2012 Run   Easy 5.1 mi 40:30 7:57
12/29/2012 Bike   Long 24.0 km 52:00 3:30
12/31/2012 Run   Easy 4.0 mi 30:38 7:40
1/1/2013 Run   Easy 6.0 km 26:22 7:05
1/2/2013 Run   Fartlek 2.6 mi 17:05 6:35
1/2/2013 Run   WU/CD 3.2 km 16:02 8:04
1/2/2013 Run   WU/CD 2.9 km 13:32 7:31
1/7/2013 Run   Easy 5.0 mi 38:40 7:44
1/8/2013 Run   WU/CD 2.0 mi 15:45 7:53
1/8/2013 Run   WU/CD 2.0 mi 15:45 7:53
1/9/2013 Run   WU/CD 2.0 mi 15:45 7:53
1/10/2013 Run   Easy 4.0 mi 30:45 7:42
1/11/2013 Run   Easy 4.0 mi 31:00 7:45
1/12/2013 Run   WU/CD 3.0 mi 24:00 8:00
1/12/2013 Run   Race 400.0 m 1:10 4:42
1/12/2013 Run   Race 1.0 mi 5:29 5:29
1/12/2013 Run   WU/CD 2.0 mi 16:00 8:00
3/27/2013 Run   Easy 5.7 mi 45:33 8:00
3/28/2013 Run   Interval 8400.0 m 35:15 6:46
3/28/2013 Run   WU/CD 1.0 mi 8:00 8:00
3/28/2013 Run   WU/CD 1.0 mi 8:00 8:00
6/27/2013 Weights          
6/28/2013 Weights          
6/29/2013 Bike   Long 30.0 mi 2:15:00 4:30
7/1/2013 Weights          
7/1/2013 Swim   Mixed 500.0 m 35:50 1:55:21
7/2/2013 Swim   Mixed 400.0 m 30:09 2:01:19
7/2/2013 Weights          
7/8/2013 Swim   Free Style 2484.0 m 55:00 35:39
7/9/2013 Swim   Free Style 1500.0 m 30:00 32:12
7/13/2013 Bike   Easy 10.1 mi 30:11 2:59
7/14/2013 Bike   Long 9.5 mi 30:00 3:10
12/25/2013 Run   WU/CD 2.0 mi 15:55 7:58
12/25/2013 Run   WU/CD 1.9 mi 15:03 7:56
1/1/2014 Run   Easy 2.8 mi 22:30 7:56
1/2/2014 Run   Easy 5.6 mi 42:15 7:36
1/3/2014 Run   WU/CD 2.1 mi 17:00 8:06
1/3/2014 Run   WU/CD 2.0 mi 14:45 7:23
1/3/2014 Run   Fartlek 4.4 mi 30:00 6:53
1/4/2014 Run   Long 10.6 mi 1:16:56 7:16
9/13/2016 Run   Interval 4950.0 m 19:15 6:16
9/13/2016 Run   WU/CD 2.0 mi 15:30 7:45
9/13/2016 Run   WU/CD 2.0 mi 15:30 7:45
6/27/2012 Run
"Stair Steps"
Easy 3.4 mi 25:06 7:22
1/5/2013 Run
1-05-13
Long 9.1 mi 1:12:20 7:55
1/1/2015 Run
1-1-15
Easy 6.7 mi 49:30 7:24
1/13/2013 Run
1-13-13
Long 9.0 mi 1:09:00 7:40
1/2/2015 Run
1-2-15
WU/CD 2.2 mi 16:00 7:21
1/2/2015 Run
1-2-15
WU/CD 2.0 mi 15:30 7:45
1/3/2015 Run
1-3-15
Long 11.1 mi 1:21:28 7:20
1/8/2013 Run
1-8-13
Fartlek 3.6 mi 25:20 7:07
1/9/2013 Run
1-9-13
DMP 4.2 mi 27:08 6:25
10/1/2012 Run
10-1-12
Easy 5.3 mi 41:06 7:48
10/14/2012 Run
10-14-12
Long 10.2 mi 1:17:08 7:33
10/18/2016 Run
10-18-16
Easy 7.8 mi 59:30 7:36
10/2/2016 Run
10-2-16
WU/CD 2.2 mi 17:32 7:59
10/2/2016 Run
10-2-16 (2)
Tempo 5.5 mi 37:12 6:46
10/3/2016 Run
10-3-16
Easy 4.5 mi 32:52 7:22
10/8/2012 Run
10-8-12
Easy 5.0 mi 41:43 8:24
10/8/2015 Run
10/8/15
Easy 6.1 mi 40:54 6:45
11/1/2016 Run
11-1-16
Easy 8.1 mi 1:00:03 7:26
12/17/2014 Run
12-17-14
Easy 6.4 mi 48:00 7:28
12/18/2014 Run
12-18-14
Easy 5.7 mi 43:00 7:37
12/19/2012 Run
12-19-12
Easy 5.0 mi 39:39 7:53
12/19/2014 Run
12-19-14
Easy 4.9 mi 38:00 7:45
12/20/2014 Run
12-20-14
Long 8.5 mi 1:03:00 7:24
12/21/2012 Run
12-21-12
Easy 2.9 mi 22:07 7:43
12/21/2013 Run
12-21-13
Easy 5.9 mi 46:00 7:48
12/21/2014 Run
12-21-14
Easy 6.1 mi 45:27 7:29
12/22/2013 Run
12-22-13
Long 9.1 mi 1:09:19 7:40
12/24/2013 Run
12-24-13
Easy 4.3 mi 31:00 7:09
12/24/2014 Run
12-24-14
Fartlek 3.8 mi 26:02 6:55
12/25/2014 Run
12-25-14
Easy 5.6 mi 49:31 8:51
12/25/2013 Run
12-26-13
Fartlek 4.1 mi 22:40 5:36
12/26/2014 Run
12-26-14
Easy 5.8 mi 45:33 7:48
12/27/2013 Run
12-27-13 run
Easy 5.2 mi 38:37 7:23
12/27/2014 Run
12-27-14
Long 9.1 mi 1:17:17 8:29
12/29/2014 Run
12-29-14
WU/CD 2.1 mi 18:00 8:32
12/29/2014 Run
12-29-14
WU/CD 1.8 mi 14:50 8:18
12/31/2015 Run
12-31-15
Easy 6.0 mi 46:18 7:41
3/22/2013 Run
3-22-13
Easy 4.3 mi 31:55 7:23
3/23/2013 Run
3-23-13
Long 10.8 mi 1:24:27 7:51
3/25/2013 Run
3-25-13
WU/CD 2.0 mi 16:00 8:00
3/25/2013 Run
3-25-13
WU/CD 2.0 mi 16:00 8:00