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10/10/2009

3.1 mi

21:02

6:48 mi

Health

191 lb
1875
46.8

Weather

61 F

Ratings

6 / 10
7 / 10

Race Result

14 / 233 (6%)
2 / 11 (18.2%)
14 / 126 (11.1%)
  • Map

Red Lion, PA

Notes

Very hilly. First mile 6:50 - lots of uphills. 2 mile split 13:15 - some gentle downhill for about 1/2 mile. Slowed a little 3rd mile and outkicked 1.

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