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Summary
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About Me
Run: Medium
Previous
Next
10/12/2009
Date
4 mi
Distance
28:52
Duration
7:13 mi
Pace
Health
Weight
191 lb
kilojoules
2419
Weather
Temperature
46 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Ext Mike Loop
Notes
Felt pretty solid - only tired some in last mile but not bad
Comments
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