Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2013 Run   Race 13.2 mi 2:07:32 9:42
4/26/2013 Run   Race 3.1 mi 32:13 10:20
4/17/2013 Run   Default 3.1 mi 33:24 10:47
4/11/2013 Run   Default 3.1 mi 33:00 10:39
4/8/2013 Run   Default 2.0 mi 21:18 10:33
4/3/2013 Run
ARC Track
 Default   50:48  
4/2/2013 Run   Default 2.8 mi 26:10 9:15
3/31/2013 Run   Long 10.1 mi 1:44:37 10:25
3/30/2013 Run   Default 3.0 mi 28:33 9:30
3/28/2013 Run
ARC Track
 Default   47:44  
3/28/2013 Run
ARC Track
 Default 5.0 mi 47:44 9:33
3/27/2013 Run   Default 3.0 mi 27:11 9:04
3/24/2013 Run   Race 6.2 mi 1:00:38 9:46
3/24/2013 Run   Default 1.5 mi 14:55 10:05
3/23/2013 Run   Default 3.0 mi 27:51 9:16
3/19/2013 Run
Carnival Sensation Track
 Default 2.0 mi 20:00 10:00
3/15/2013 Run   Default 9.0 mi 1:35:07 10:34
3/13/2013 Run
ARC Track
 Pace 4.0 mi 35:09 8:48
3/12/2013 Run
ARC Track
 Default 3.0 mi 26:15 8:45
3/10/2013 Run
ARC Track
 Long 8.0 mi 1:21:00 10:08
3/8/2013 Run
ARC Track
 Default 4.0 mi 36:57 9:15
3/7/2013 Run
ARC Track
 Default 4.0 mi 38:30 9:38
3/5/2013 Run
Treadmill
 Treadmill 3.0 mi 30:00 9:55
3/3/2013 Run
ARC Track
 Default 7.0 mi 1:09:42 9:58
3/2/2013 Run
ARC Track
 Default 3.0 mi 29:27 9:49
2/27/2013 Run
Treadmill
 Pace 4.0 mi 38:53 9:44
2/26/2013 Run
ARC Track
 Default 3.0 mi 27:21 9:07
2/24/2013 Run
ARC Track
 Long 6.0 mi 1:00:01 10:01
2/20/2013 Run
ARC Track
 Default 3.0 mi 27:53 9:18
2/19/2013 Run   Treadmill 3.0 mi 30:00 9:57
2/17/2013 Run
ARC Track
 Long 5.0 mi 48:16 9:40
2/15/2013 Run   Default 3.0 mi 26:25 8:49
2/13/2013 Run   Treadmill 3.0 mi 30:00 9:59
2/12/2013 Run   Treadmill 3.0 mi 10:00 3:19
2/10/2013 Run   Treadmill 4.0 mi 40:00 9:59
2/8/2013 Run   Default 3.0 mi 30:00 9:55
2/7/2013 Run   Treadmill 3.0 mi 30:00 10:00
2/5/2013 Run   Treadmill 3.0 mi 30:00 9:55
1/29/2013 Run   Treadmill 3.0 mi 30:00 9:55
1/24/2013 Run   Treadmill 3.0 mi 30:00 10:00
1/17/2013 Run   Treadmill 3.1 mi 30:00 9:51
1/11/2013 Run   Long 5.0 mi 52:07 10:25
1/9/2013 Run   Easy 2.9 mi 26:09 9:05
1/8/2013 Run   Easy 4.0 mi 40:50 10:13
1/7/2013 Run   Easy 3.1 mi 30:04 9:35
1/5/2013 Run   Long 4.0 mi 39:12 9:47
1/3/2013 Run   Default 3.2 mi 30:52 9:49
1/1/2013 Run
Lincoln park
 Race 3.1 mi 26:48 8:34
12/31/2012 Run
Home
 Default 2.5 mi 22:27 8:57
12/29/2012 Run
Home Loop
 Default 3.2 mi 30:35 9:43
12/27/2012 Run
Home Loop
 Default 3.1 mi 30:02 9:34
12/24/2012 Run
Home Loop
 Default 3.2 mi 30:06 9:34
12/23/2012 Run
Home
 Default 2.9 mi 28:36 9:54
12/19/2012 Run   Default 2.6 mi 25:00 9:44
12/9/2012 Run
Around Campus
 Treadmill 3.1 mi 30:00 9:34
12/4/2012 Run
Around Campus
 Default 3.1 mi    
12/2/2012 Run   Treadmill 2.0 mi 19:00 9:30
11/28/2012 Run   Treadmill 3.1 mi 30:00 9:37
11/27/2012 Run   Treadmill 3.7 mi 35:00 9:34
11/25/2012 Run   Default 3.1 mi 30:00 9:36
11/22/2012 Run   Race 3.1 mi 26:29 8:38
11/22/2012 Run   Default 3.1 mi 26:29 8:38
11/13/2012 Run   Default 3.1 mi 30:00 9:34
11/13/2012 Run   Default 3.1 mi 30:00 9:34
11/8/2012 Run   Default 3.2 mi 30:00 9:27
11/8/2012 Run   Default 3.2 mi 30:00 9:27
11/7/2012 Run   Default 3.2 mi 30:00 9:27
11/7/2012 Run   Default 3.2 mi 30:00 9:27
11/6/2012 Run   Default 3.2 mi 30:00 9:23
11/6/2012 Run   Default 3.2 mi 30:00 9:23
11/4/2012 Run   Default 3.2 mi 30:00 9:25
11/4/2012 Run   Default 3.2 mi 30:00 9:25
11/1/2012 Run   Default 3.2 mi 30:00 9:21
11/1/2012 Run   Default 3.2 mi 30:00 9:21
10/31/2012 Run   Default 3.1 mi 29:30 9:31
10/31/2012 Run   Default 3.1 mi 29:30 9:31
10/23/2012 Run   Default 3.0 mi 27:55 9:13
10/23/2012 Run   Default 3.0 mi 27:55 9:13
10/16/2012 Run   Default 3.1 mi 29:24 9:24
10/16/2012 Run   Default 3.1 mi 29:24 9:24
9/9/2012 Run   Default 3.2 mi 29:00 9:13
9/9/2012 Run   Default 3.2 mi 29:00 9:13
9/8/2012 Run   Default 3.2 mi 29:30 9:22
9/8/2012 Run   Default 3.2 mi 29:30 9:22
8/20/2012 Run   Default 3.1 mi 28:54 9:20
8/20/2012 Run   Default 3.1 mi 28:54 9:20
8/19/2012 Run   Default 4.0 mi 39:04 9:46
8/19/2012 Run   Default 4.0 mi 39:04 9:46
8/16/2012 Run   Default 3.0 mi    
8/16/2012 Run   Default 3.0 mi    
8/14/2012 Run   Default 3.0 mi    
8/14/2012 Run   Default 3.0 mi    
8/13/2012 Run   Default 3.1 mi 29:00 9:22
8/13/2012 Run   Default 3.1 mi 29:00 9:22
8/11/2012 Run   Default 3.5 mi 33:30 9:35
8/11/2012 Run   Default 3.5 mi 33:30 9:35
8/9/2012 Run   Default 3.0 mi    
8/9/2012 Run   Default 3.0 mi    
8/7/2012 Run   Default 3.0 mi    
8/7/2012 Run   Default 3.0 mi    
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