Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   1/7/2014 Run Summerside Easy 5.8 km 39:00 6:44 1/9/2014 Run Summerside Easy 5.8 km 39:47 6:50 1/11/2014 Run Summerside Easy 9.1 km 1:00:10 6:39 1/13/2014 Run Summerside Easy 7.4 km 50:24 6:49 1/15/2014 Run Summerside Easy 8.0 km 1:00:27 7:34 1/16/2014 Run Summerside Easy 2.3 km 17:49 7:39 1/17/2014 Run Summerside Easy 6.0 km 42:00 7:00 1/19/2014 Run Summerside Easy 5.5 km 34:10 6:17 1/21/2014 Run Summerside Easy 6.6 km 44:31 6:46 1/23/2014 Run Summerside Easy 7.3 km 52:00 7:08 1/25/2014 Run Summerside Easy 6.0 km 40:00 6:40 1/27/2014 Run Summerside Easy 5.8 km 40:00 6:57 1/29/2014 Run Summerside Easy 7.8 km 55:00 7:04 1/31/2014 Run Summerside Easy 8.7 km 53:00 6:07 2/2/2014 Run Summerside Easy 9.3 km 1:05:00 7:02 2/4/2014 Run Summerside Easy 10.1 km 1:11:00 7:02 2/6/2014 Run Summerside Easy 10.9 km 1:15:00 6:54 2/8/2014 Run Summerside Easy 8.1 km 55:00 6:46 2/10/2014 Run Summerside Easy 12.2 km 1:22:00 6:44 2/12/2014 Run Summerside Easy 12.4 km 1:25:00 6:52 2/15/2014 Run Summerside Easy 10.9 km 1:20:00 7:23 2/17/2014 Run Summerside Easy 9.6 km 1:07:00 7:01 2/19/2014 Run Summerside Easy 9.2 km 1:05:00 7:05 2/21/2014 Run Summerside Easy 11.0 km 1:20:00 7:17 2/22/2014 Run Summerside Easy 5.6 km 40:00 7:09 2/23/2014 Run Summerside Easy 6.8 km 41:00 6:05 2/24/2014 Run Summerside Easy 7.5 km 50:00 6:39 2/26/2014 Run Summerside Easy 9.3 km 1:03:00 6:48 2/27/2014 Run Summerside Easy 8.3 km 56:00 6:46 3/2/2014 Run Summerside Easy 11.5 km 1:20:00 6:57 3/3/2014 Run Summerside Easy 2.1 km     3/4/2014 Run Summerside Easy 7.5 km 44:00 5:53 3/5/2014 Run Summerside Easy 7.0 km 43:00 6:07 3/7/2014 Run Summerside Easy 8.1 km 53:00 6:33 3/10/2014 Run Summerside Easy 10.6 km 1:11:00 6:43 3/12/2014 Run Summerside Easy 10.4 km 1:06:00 6:23 3/16/2014 Run Summerside Easy 13.4 km 1:30:00 6:45 3/18/2014 Run Summerside Easy 6.5 km 42:00 6:31 3/23/2014 Run Summerside Easy 12.8 km 1:43:00 8:02 3/25/2014 Run Summerside Easy 9.3 km 1:02:00 6:39 3/28/2014 Run Summerside Easy 8.9 km 55:00 6:11 3/29/2014 Run Summerside Easy 6.6 km 42:00 6:21 3/31/2014 Run Summerside Easy 7.5 km 51:00 6:51 4/2/2014 Run Summerside Easy 9.5 km 1:00:00 6:18 4/4/2014 Run Summerside Easy 7.7 km 50:00 6:32 4/7/2014 Run Summerside Easy 7.5 km 49:00 6:32 4/9/2014 Run Summerside Easy 7.4 km 46:00 6:12 4/10/2014 Run Summerside Easy 7.5 km 47:00 6:17 4/13/2014 Run Summerside Easy 12.0 km 1:15:00 6:15 4/15/2014 Run Summerside Easy 8.4 km 55:00 6:36 4/17/2014 Run Summerside Easy 11.3 km 1:15:00 6:39 4/20/2014 Run Summerside Easy 14.3 km 1:33:00 6:31 4/22/2014 Run Summerside Easy 7.2 km 49:00 6:47 4/25/2014 Run Summerside Easy 9.1 km 58:00 6:25 4/29/2014 Run Summerside Easy 10.1 km 1:04:00 6:19 5/2/2014 Run Summerside Easy 10.9 km 1:10:00 6:26 5/3/2014 Run Summerside Easy 3.5 km 22:00 6:23 5/5/2014 Run Summerside Easy 8.6 km 53:00 6:09 5/8/2014 Run Summerside Easy 13.5 km 1:31:00 6:44 5/10/2014 Run Summerside Easy 5.8 km     5/12/2014 Run Summerside Easy 8.8 km 1:00:00 6:51 5/14/2014 Run Summerside Easy 10.4 km     5/17/2014 Run Summerside Easy 7.9 km     5/20/2014 Run Summerside Easy 7.9 km     5/21/2014 Run Summerside Easy 8.5 km     5/25/2014 Run Summerside Easy 7.7 km 50:00 6:30 5/26/2014 Run Summerside Easy 7.7 km 50:00 6:30 5/28/2014 Run Summerside Easy 7.9 km 55:00 6:58 6/1/2014 Run Summerside Easy 5.9 km 40:00 6:45 6/3/2014 Run Summerside Easy 7.8 km 50:00 6:26 6/5/2014 Run Summerside Easy 8.8 km 55:00 6:14 6/8/2014 Run Summerside Easy 10.5 km 1:08:00 6:29 6/10/2014 Run Summerside Easy 8.3 km 55:00 6:36 6/12/2014 Run Summerside Easy 9.8 km 1:01:00 6:14 6/17/2014 Run Summerside Easy 9.0 km 1:00:00 6:40 6/22/2014 Run Summerside Easy 9.0 km 1:00:00 6:41 6/24/2014 Run Summerside Easy 9.5 km 1:00:00 6:21 7/18/2014 Run Summerside Easy 11.5 km 1:20:00 6:59 7/21/2014 Run Summerside Easy 9.8 km 1:05:00 6:40 7/22/2014 Run Summerside Easy 7.1 km 45:00 6:23 7/24/2014 Run Summerside Easy 7.7 km 50:00 6:30 7/28/2014 Run Summerside Easy 11.7 km 1:20:00 6:51 7/30/2014 Run Summerside Easy 11.0 km 1:10:00 6:22 8/1/2014 Run Summerside Easy 8.0 km 55:00 6:53 8/6/2014 Run Summerside Easy 8.0 km 55:00 6:53 8/8/2014 Run Summerside Easy 9.0 km 1:00:00 6:40 8/11/2014 Run Summerside Easy 8.9 km 1:00:00 6:44 8/13/2014 Run Summerside Easy 10.8 km 1:10:00 6:29 8/15/2014 Run Summerside Easy 6.4 km 40:00 6:17 8/17/2014 Run Summerside Easy 7.4 km 50:00 6:49 8/19/2014 Run Summerside Easy 9.0 km 1:00:00 6:40 8/21/2014 Run Summerside Easy 9.0 km 1:00:00 6:40 8/24/2014 Run Summerside Easy 9.8 km 1:05:00 6:38 9/1/2014 Run Summerside Easy 7.7 km 50:00 6:33 9/3/2014 Run Summerside Easy 7.9 km 50:00 6:20 9/6/2014 Run Summerside Easy 10.2 km 1:05:00 6:24 9/8/2014 Run Summerside Easy 7.8 km 50:00 6:26 9/10/2014 Run Summerside Easy 7.5 km 45:00 6:02 9/14/2014 Run Summerside Easy 3.0 km 20:00 6:40 9/15/2014 Run Summerside Easy 9.7 km 1:00:00 6:13