Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/30/2017 Exercise   Default      
3/3/2014 Run
Summerside
 Easy 2.1 km    
5/10/2014 Run
Summerside
 Easy 5.8 km    
5/14/2014 Run
Summerside
 Easy 10.4 km    
5/17/2014 Run
Summerside
 Easy 7.9 km    
5/20/2014 Run
Summerside
 Easy 7.9 km    
5/21/2014 Run
Summerside
 Easy 8.5 km    
7/16/2014 Bike   Easy 15.8 km    
7/17/2014 Run
CUP Stairs
 Hill 2.0 km    
7/19/2014 Bike   Easy 12.0 km    
7/22/2014 Bike   Easy 14.5 km    
10/23/2016 Run   Easy 4.6 km    
1/5/2017 Run   Easy 3.9 km    
1/7/2017 Run   Easy 8.6 km    
1/9/2017 Run   Easy 5.1 km    
1/11/2017 Run   Easy 6.1 km    
1/2/2019 Run   Easy 5.3 km    
8/25/2014 Bike   Easy 20.0 km 50:00 2:30
10/27/2014 Bike   Easy 11.0 mi 45:00 2:33
9/2/2014 Bike   Easy 15.0 km 40:00 2:40
4/9/2015 Bike   Easy 15.0 km 40:00 2:40
8/20/2014 Bike   Easy 20.7 km 1:00:00 2:54
8/18/2014 Bike   Easy 20.0 km 1:00:00 3:00
8/25/2014 Bike   Easy 10.0 km 30:00 3:00
9/3/2014 Bike   Easy 10.0 km 30:00 3:00
9/4/2014 Bike   Easy 10.0 km 30:00 3:00
9/4/2014 Bike   Easy 10.0 km 30:00 3:00
9/5/2014 Bike   Easy 10.0 km 30:00 3:00
9/7/2014 Bike   Easy 20.0 km 1:00:00 3:00
9/8/2014 Bike   Easy 10.0 km 30:00 3:00
9/9/2014 Bike   Easy 10.0 km 30:00 3:00
9/11/2014 Bike   Easy 10.0 km 30:00 3:00
9/12/2014 Bike   Easy 10.0 km 30:00 3:00
9/14/2014 Bike   Easy 20.0 km 1:00:00 3:00
9/15/2014 Bike   Easy 10.0 km 30:00 3:00
9/16/2014 Bike   Easy 10.0 km 30:00 3:00
9/17/2014 Bike   Easy 10.0 km 30:00 3:00
9/18/2014 Bike   Easy 10.0 km 30:00 3:00
9/19/2014 Bike   Easy 10.0 km 30:00 3:00
9/22/2014 Bike   Easy 10.0 km 30:00 3:00
9/22/2014 Bike   Easy 10.0 km 30:00 3:00
9/23/2014 Bike   Easy 10.0 km 30:00 3:00
9/24/2014 Bike   Easy 10.0 km 30:00 3:00
9/25/2014 Bike   Easy 10.0 km 30:00 3:00
9/26/2014 Bike   Easy 10.0 km 30:00 3:00
9/28/2014 Bike   Easy 20.0 km 1:00:00 3:00
9/29/2014 Bike   Easy 10.0 km 30:00 3:00
9/30/2014 Bike   Easy 10.0 km 30:00 3:00
10/1/2014 Bike   Easy 10.0 km 30:00 3:00
10/2/2014 Bike   Easy 10.0 km 30:00 3:00
10/3/2014 Bike   Easy 10.0 km 30:00 3:00
10/5/2014 Bike   Easy 10.0 km 30:00 3:00
10/7/2014 Bike   Easy 10.0 km 30:00 3:00
10/7/2014 Bike   Easy 10.0 km 30:00 3:00
10/8/2014 Bike   Easy 10.0 km 30:00 3:00
10/9/2014 Bike   Easy 10.0 km 30:00 3:00
10/19/2014 Bike   Easy 10.0 km 30:00 3:00
11/3/2014 Bike   Easy 10.0 km 30:00 3:00
11/4/2014 Bike   Easy 10.0 km 30:00 3:00
11/5/2014 Bike   Easy 10.0 km 30:00 3:00
11/30/2014 Bike   Easy 20.0 km 1:00:00 3:00
12/10/2014 Bike   Easy 10.0 km 30:00 3:00
12/11/2014 Bike   Easy 10.0 km 30:00 3:00
12/12/2014 Bike   Easy 10.0 km 30:00 3:00
12/15/2014 Bike   Easy 10.0 km 30:00 3:00
12/16/2014 Bike   Easy 10.0 km 30:00 3:00
12/17/2014 Bike   Easy 10.0 km 30:00 3:00
1/11/2015 Bike   Easy 10.0 km 30:00 3:00
1/13/2015 Bike   Easy 10.0 km 30:00 3:00
3/29/2015 Bike   Easy 10.0 km 30:00 3:00
3/30/2015 Bike   Easy 10.0 km 30:00 3:00
3/31/2015 Bike   Easy 10.0 km 30:00 3:00
4/1/2015 Bike   Easy 10.0 km 30:00 3:00
4/2/2015 Bike   Easy 10.0 km 30:00 3:00
4/7/2015 Bike   Easy 10.0 km 30:00 3:00
4/14/2015 Bike   Easy 10.0 km 30:00 3:00
8/15/2014 Bike   Easy 11.8 km 36:00 3:04
8/17/2014 Bike   Easy 13.0 km 40:00 3:05
8/18/2014 Bike   Easy 14.0 km 45:00 3:13
8/14/2014 Bike   Easy 19.0 km 1:03:00 3:19
8/16/2014 Bike   Easy 9.0 km 30:00 3:20
4/4/2015 Bike   Easy 10.0 km 40:00 4:00
9/2/2014 Bike   Easy 6.3 km 30:00 4:46
5/4/2014 Bike   Easy 17.8 km 1:30:00 5:03
3/4/2014 Run
Summerside
 Easy 7.5 km 44:00 5:53
9/10/2014 Run
Summerside
 Easy 7.5 km 45:00 6:02
10/20/2014 Run
Summerside
 Easy 8.3 km 50:00 6:04
2/23/2014 Run
Summerside
 Easy 6.8 km 41:00 6:05
1/31/2014 Run
Summerside
 Easy 8.7 km 53:00 6:07
3/5/2014 Run
Summerside
 Easy 7.0 km 43:00 6:07
5/5/2014 Run
Summerside
 Easy 8.6 km 53:00 6:09
11/4/2014 Run   Easy 9.7 km 1:00:00 6:10
3/28/2014 Run
Summerside
 Easy 8.9 km 55:00 6:11
10/18/2014 Run
Summerside
 Easy 10.5 km 1:05:00 6:12
4/9/2014 Run
Summerside
 Easy 7.4 km 46:00 6:12
9/15/2014 Run
Summerside
 Easy 9.7 km 1:00:00 6:13
6/12/2014 Run
Summerside
 Easy 9.8 km 1:01:00 6:14
6/5/2014 Run
Summerside
 Easy 8.8 km 55:00 6:14
12/17/2014 Run   Easy 8.8 km 55:00 6:15
4/13/2014 Run
Summerside
 Easy 12.0 km 1:15:00 6:15
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