Notes
This sucks. Calves and shins felt okay, but the top of the left foot felt pinched the whole run. Usually, if it starts out like this, it'll work it's way out after about a mile. Not this time. The pain got increasingly worse where I scrubbed the run after 4 miles (planned 5). Now I'm walking in pain. Probably tight shoe laces. I hope to get it mended up today by laying off the feet and shoes and experiment with lacing patterns. I may have to chunk my longish run tomorrow, depending on how quickly I can get this hot spot healed.