Notes
first distance run in some time, I had to look to see when the last one near 90 minutes was. Wx was ideal, little warm, but hips didn't bother me at all, and I felt comfortable most of the way. I put in some quick bursts during the last couple of miles that wiped me out towards the end. I was pretty much counting mile tenths back to the the house. Still, a good confidence boost. And happy to get a double digit run and a quicker than usual pace.