Notes
nice, chilly morning. I'm concerned about my health now, since yesterday's dentist appt. My BP was high. I need to eat better (more veggies; less sodium) and getting consistent with the runs and "exercise". Anyway, tossed some strides into the mix during the last mile for the heck. The effort was harder than normal, but it felt good to push through it like this. I've forgotten what it felt.