Run: Long Previous Next

3/7/2009

15 mi

2:12:27

8:50 mi

Health

157 lb
7457

Weather

56 F

Notes

Ideal weather with some light rain. Couple of brief water stops. About 1/2 mile on a tech trail between tour stops 1 and 2 on the second loop around the battlefield. The Greenway was closed at the first underpass to Cannonsburgh, so I had to improvise some and the total distance is approximate. Felt good; no problems with the knee except some slight discomfort on a couple of downhills. Otherwise perfect.

Comments