Run: Mid-Long Previous Next

10/15/2008

8:00 AM

6 mi

50:40

8:27 mi

Health

158 lb
3002

Weather

62 F

Ratings

9 / 10
7 / 10

Notes

Very mild temps made this a brutal run. Plus, I know that my pace is too much. This was more of a tempo run. I've really got to figure out how to slow it down and not worry about how fast I'm going. Started to get a little side stitch at about 4.5, and never got worked it out.

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