Notes
2% grade. Hoping I might get a long run (~14mi) in on the TM. The back of my right knee had other ideas. About 7mi seems to be the most I can on the TM with aching. I'd like to build that up to get my long runs done using it. Bummed.
1/12: Lateral right knee really tweaked. I had to scrub my Monday run quarter mile in. Feels like the same problem that sidelined me last winter. Possibly ITBS, maybe tendonitis, except that it only started hurting after beginning the run. Hate to take a DNS on my Half Marys next month. Ibuprof and foam roller time. Medial left knee aching too.
Training will be off this week because of a death in the family.