7/7/2010
7:00 AM
11.1 mi
1:29:40
8:05 mi
Nike LunarTrainer+ (1)
effort was fine until the last few miles, then I kinda fell apart. I had to take a 3 minute walk at 1:20, then ran the last mile in at 7:53. Not happy with how I held together, although the humidity started to crank up.