1/29/2009
0.5 mi
5:00
10:00 mi
Mizuno Wave Inspire 4 (1)
No love. All's great until about 1/3 mile, then the knee demon wakes up. I'll test a run once a week. I need to be more intentional about daily cross-training ... either stairs or walking, as long as the knee isn't aggravated by it.