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6/30/2008

4:15 AM

3 mi

30:46

10:16 mi

Health

170 lb
1615

Weather

68 F
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Local

Notes

Clear and very pleasant. It feels good to get out again. Towards the end of this run, I thought I felt a slight twinge on the left lateral knee again. I need to keep an eye on that (w/o being too obsessed with it).

There were a lot of dogs out this morning, doing their usual charge at me. Had to stop and stare a couple down, but I felt like kicking them. Maybe this accounted for my slightly slower pace.

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