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9/3/2008

4:20 AM

4 mi

35:50

8:58 mi

Health

170 lb
2153

Weather

72 F
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Local

Notes

Muggy and mild this morning with lots of fog. The thick fog made it seem unusually dark. Nice, hard run. I felt my pace was a bit quicker, but was a little surprised to calculate it under 9 min/mile. I'm looking forward to cooler temps; the heavy, wet air is getting rough.

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