Notes
Great run. I had a hard time getting out and started very slow. My left Achilles and right calf were a little sore and stiff when I got out (started to get sore last night). By the time I got to working on mile 4, my legs felt very good, warm, and loose. Went the extra .2 for no good reason -- but to mess my log's nice even numbers up and to force myself to do a cool-down walk back to the house. Always surprised by how chilly it is in the mornings compared to the 30 degree warm-up in the afternoon.