12/24/2010
8:00 AM
8.2 mi
1:10:00
8:33 mi
Mizuno Wave Precision 10
after almost 2 weeks off, I was fine aerobically but leg turnover and form felt clumsy. Thinking I'll ditch the timer, concentrate on feel, and get at least 30 minutes a day to build back up and find a smooth rhythm again.