2/29/2016
6:00 AM
3.1 mi
26:00
8:24 mi
Saucony Kinvara 3 (Yellow)
not timed. Just put my shoes on and went. Figured to go only about a mile or so to loosen up, but went on for my standard 5k route. Nice, cool morning without a headlamp. Core work before with pushups and pullups.