Run: Hard Previous Next

1/31/2010

1:30 PM

8.1 mi

1:04:12

7:56 mi

Health

156 lb
4001

Weather

32 F
  • Map

Local

Notes

lots of ice and slush. Put screws in the bottom of these shoes with no problems. Sprayed with slush several times from passing cars. First half was pretty slow, but I pushed the pace later as much as I dared with the slippery conditions.

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