Run: Moderate Previous Next

10/20/2012

7:30 AM

12.8 mi

1:44:00

8:08 mi

Health

162 lb
6566

Weather

50 F

Notes

Publix Almaville to Spring Hill/Rock Springs Rd and back. Haven't run this route in a long time, and it felt good to do it again. Good hills, traffic was too heavy for this early on a Saturday morning. I need to make this one of my regular long runs on the weekends. Happy to run some distance and time again. About ready to throw these old shorts away, not comfortable. Should have dressed lighter.

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