5/2/2009
1.7 mi
30:00
17:46 mi
No additional information was recorded for this entry.
Run-walk for 30 minutes...
w/u 5,
run 26 sec through 23-
ie 5,7,9,11,13,15,17,19,21,23...
run = 10 x 26 sec = 4 min 20 sec
also now waking up during week 10 min earlier at 6h05