Notes
r/w 10:1
w/u 2, r 3, w1, r 10, w1, run 10:30, w 1, r10:30
5 6 16 17 27:30, 28:30 39
felt a little twinge in left knee on outside but otherwise felt good running for longer
definitely warmer- no gloves or hat- next time can wear my fleetfoot tracksuit top rather than my blue shell that I have worn every run the whole winter!