Run: Run-Walk Previous Next

11/7/2009

4.5 mi

1:00:00

13:20 mi

Notes

r/w 2:1

felt strange nerve like pain in left foot just next to outside of achilles tendon, felt like it was almost on surface of skin

not sure what is is- felt it begin at about 10 minutes and was intermittent, cut run short, ran really slowly, felt better near end

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