| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2018 |
Run |
Port Lib |
Easy |
5.1 mi |
53:52 |
10:29 |
 |
| 4/13/2018 |
Run |
Port Lib |
Easy |
3.2 mi |
31:38 |
10:03 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
37:34 |
10:25 |
|
| 4/20/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
36:06 |
10:26 |
|
| 4/21/2018 |
Run |
Port Lib |
Easy |
1.3 mi |
11:37 |
8:52 |
|
| 4/21/2018 |
Run |
Hoboken Stevens 5k |
Race |
3.2 mi |
24:20 |
7:34 |
|
| 4/22/2018 |
Run |
Port Lib |
Easy |
6.5 mi |
1:09:53 |
10:45 |
|
| 4/24/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
43:12 |
10:36 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
5.7 mi |
59:24 |
10:26 |
|
| 4/27/2018 |
Run |
Port Lib |
Easy |
5.0 mi |
52:07 |
10:21 |
|
| 4/29/2018 |
Run |
Port Lib |
Easy |
9.4 mi |
1:39:37 |
10:38 |
|
| 5/1/2018 |
Run |
Port Lib |
Easy |
4.1 mi |
42:40 |
10:20 |
|
| 5/2/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:20 |
10:12 |
|
| 5/3/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
35:35 |
10:30 |
|
| 5/5/2018 |
Run |
Newport |
Easy |
0.8 mi |
7:42 |
10:17 |
|
| 5/5/2018 |
Run |
Newport 10k |
Race |
6.3 mi |
49:12 |
7:49 |
|
| 5/8/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
35:18 |
10:33 |
|
| 5/9/2018 |
Run |
Vac- Arizona |
Easy |
4.5 mi |
41:48 |
9:23 |
|
| 5/13/2018 |
Run |
Port Lib |
Easy |
8.2 mi |
1:24:32 |
10:22 |
|
| 5/15/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
45:17 |
10:29 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:47 |
10:31 |
|
| 5/18/2018 |
Run |
Port Lib |
Easy |
4.7 mi |
47:45 |
10:17 |
|
| 5/20/2018 |
Run |
Port Lib |
Easy |
10.5 mi |
1:52:46 |
10:47 |
|
| 5/22/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
44:15 |
10:17 |
|
| 5/24/2018 |
Run |
Port Lib |
Easy |
5.9 mi |
59:44 |
10:13 |
|
| 5/25/2018 |
Run |
Port Lib |
Easy |
4.6 mi |
48:09 |
10:30 |
|
| 5/27/2018 |
Run |
Treadmill |
Easy |
10.3 mi |
1:49:51 |
10:40 |
|
| 5/29/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
42:37 |
9:55 |
|
| 5/30/2018 |
Run |
Port Lib |
Easy |
6.1 mi |
1:03:22 |
10:26 |
|
| 6/1/2018 |
Run |
Port Lib |
Easy |
4.7 mi |
48:12 |
10:12 |
|
| 6/3/2018 |
Run |
Vac- Washington DC |
Easy |
9.4 mi |
1:39:47 |
10:39 |
|
| 6/6/2018 |
Run |
Vac- Toronto |
Easy |
4.3 mi |
43:02 |
10:02 |
|
| 6/7/2018 |
Run |
Vac- Toronto |
Easy |
6.0 mi |
1:02:47 |
10:27 |
|
| 6/10/2018 |
Run |
Vac- Ithaca Cornell |
Easy |
7.6 mi |
1:20:47 |
10:37 |
|
| 6/14/2018 |
Run |
VAC- CT LI Sound West Haven |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 6/15/2018 |
Run |
VAC- Providence RI |
Easy |
6.4 mi |
1:05:11 |
10:12 |
|
| 6/17/2018 |
Run |
Port Lib |
Easy |
10.7 mi |
1:55:12 |
10:49 |
|
| 6/19/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
43:23 |
10:10 |
|
| 6/21/2018 |
Run |
Port Lib |
Easy |
4.8 mi |
49:39 |
10:24 |
|
| 6/22/2018 |
Run |
Port Lib |
Easy |
5.2 mi |
52:46 |
10:14 |
|
| 6/24/2018 |
Run |
VAC- Vernont Rutland |
Easy |
6.2 mi |
1:15:30 |
12:10 |
|
| 6/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:28 |
|
| 6/26/2018 |
Run |
Port Lib |
Easy |
3.3 mi |
33:21 |
10:01 |
|
| 6/29/2018 |
Run |
Port Lib |
Easy |
5.2 mi |
52:47 |
10:15 |
|
| 7/2/2018 |
Run |
Vac- Baltimore MD |
Easy |
7.5 mi |
1:18:18 |
10:30 |
|
| 7/4/2018 |
Run |
Vac- Washington DC Georgetown |
Easy |
6.2 mi |
1:05:48 |
10:38 |
|
| 7/5/2018 |
Run |
Vac- Washington DC Mall |
Easy |
4.7 mi |
48:44 |
10:27 |
|
| 7/7/2018 |
Run |
Port Lib |
Easy |
4.9 mi |
50:30 |
10:14 |
|
| 7/8/2018 |
Run |
Port Lib |
Easy |
8.0 mi |
1:24:55 |
10:37 |
|
| 7/10/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
34:42 |
10:13 |
|
| 7/11/2018 |
Run |
Port Lib |
Easy |
6.2 mi |
1:05:03 |
10:30 |
|
| 7/13/2018 |
Run |
Port Lib |
Easy |
3.9 mi |
40:10 |
10:25 |
|
| 7/15/2018 |
Run |
Vac- New hope pa |
Easy |
9.8 mi |
1:43:01 |
10:29 |
|
| 7/17/2018 |
Run |
Hoboken |
Race |
3.1 mi |
23:36 |
7:32 |
|
| 7/19/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
35:06 |
10:29 |
|
| 7/20/2018 |
Run |
VAC- Vernont Poultney |
Easy |
6.0 mi |
1:04:37 |
10:43 |
|
| 7/22/2018 |
Run |
Port Lib |
Easy |
12.0 mi |
2:05:24 |
10:29 |
|
| 7/24/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:41 |
10:18 |
|
| 7/26/2018 |
Run |
Port Lib |
Easy |
6.3 mi |
1:05:28 |
10:25 |
|
| 7/27/2018 |
Run |
Port Lib |
Treadmill |
3.8 mi |
40:31 |
10:37 |
|
| 7/31/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:31 |
10:12 |
|
| 8/2/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
41:56 |
10:03 |
|
| 8/4/2018 |
Run |
Port Lib |
Easy |
5.2 mi |
54:30 |
10:26 |
|
| 8/5/2018 |
Run |
Port Lib |
Easy |
11.0 mi |
1:58:34 |
10:45 |
|
| 8/7/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
43:58 |
10:24 |
|
| 8/9/2018 |
Run |
Port Lib |
Easy |
6.2 mi |
1:03:09 |
10:17 |
|
| 8/10/2018 |
Run |
VAC- Albany ny |
Easy |
4.4 mi |
46:17 |
10:39 |
|
| 8/11/2018 |
Run |
VAC- Saratoga ny |
Easy |
3.2 mi |
34:23 |
10:55 |
|
| 8/12/2018 |
Run |
Port Lib |
Easy |
8.3 mi |
1:27:22 |
10:33 |
|
| 8/14/2018 |
Run |
Port Lib |
Easy |
4.5 mi |
48:29 |
10:44 |
|
| 8/16/2018 |
Run |
Port Lib |
Easy |
6.3 mi |
1:02:51 |
10:01 |
|
| 8/18/2018 |
Run |
Port Lib |
Easy |
4.5 mi |
48:40 |
10:57 |
|
| 8/19/2018 |
Run |
Port Lib |
Easy |
13.1 mi |
2:20:20 |
10:42 |
|
| 8/21/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
34:59 |
10:20 |
|
| 8/24/2018 |
Run |
Port Lib |
Easy |
5.4 mi |
57:43 |
10:44 |
|
| 8/25/2018 |
Run |
Port Lib |
Easy |
5.6 mi |
1:00:02 |
10:46 |
|
| 8/26/2018 |
Run |
Port Lib |
Easy |
10.1 mi |
1:48:20 |
10:45 |
|
| 8/28/2018 |
Run |
Port Lib |
Easy |
4.5 mi |
46:23 |
10:26 |
|
| 8/30/2018 |
Run |
Port Lib |
Easy |
5.8 mi |
58:47 |
10:13 |
|
| 9/1/2018 |
Run |
VAC- Philadelphia |
Easy |
6.5 mi |
1:07:37 |
10:25 |
|
| 9/2/2018 |
Run |
Port Lib |
Easy |
14.3 mi |
2:35:14 |
10:52 |
|
| 9/5/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
37:25 |
10:40 |
|
| 9/6/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
34:12 |
10:01 |
|
| 9/8/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
43:37 |
10:16 |
|
| 9/9/2018 |
Run |
Port Lib |
Treadmill |
7.0 mi |
1:14:02 |
10:33 |
|
| 9/11/2018 |
Run |
Port Lib |
Easy |
3.6 mi |
36:37 |
10:07 |
|
| 9/13/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
35:15 |
10:03 |
|
| 9/16/2018 |
Run |
Port Lib |
Easy |
0.6 mi |
5:41 |
9:59 |
|
| 9/16/2018 |
Run |
Newport Half |
Race |
13.2 mi |
1:55:51 |
8:46 |
|
| 9/20/2018 |
Run |
Port Lib |
Easy |
2.2 mi |
23:17 |
10:30 |
|
| 9/21/2018 |
Run |
Port Lib |
Treadmill |
3.1 mi |
32:12 |
10:18 |
|
| 9/22/2018 |
Run |
Port Lib |
Easy |
3.8 mi |
42:38 |
11:15 |
|
| 9/23/2018 |
Run |
Port Lib |
Easy |
6.5 mi |
1:10:48 |
10:51 |
|
| 9/26/2018 |
Run |
Port Lib |
Treadmill |
4.5 mi |
47:10 |
10:28 |
|
| 9/27/2018 |
Run |
Port Lib |
Treadmill |
6.1 mi |
1:04:56 |
10:36 |
|
| 9/29/2018 |
Run |
Port Lib |
Easy |
4.7 mi |
50:39 |
10:54 |
|
| 9/30/2018 |
Run |
Port Lib |
Easy |
9.6 mi |
1:42:46 |
10:43 |
|
| 10/2/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
35:16 |
10:14 |
|
| 10/4/2018 |
Run |
Port Lib |
Treadmill |
4.1 mi |
41:54 |
10:18 |
|
| 10/5/2018 |
Run |
Port Lib |
Treadmill |
6.1 mi |
1:02:35 |
10:13 |
|