| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Port Lib |
Easy |
3.6 mi |
36:09 |
10:01 |
 |
| 4/10/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
53:11 |
10:24 |
|
| 4/12/2024 |
Run |
Port Lib |
Easy |
3.4 mi |
33:33 |
9:54 |
|
| 4/14/2024 |
Run |
Port Lib |
Easy |
0.6 mi |
5:31 |
9:41 |
|
| 4/14/2024 |
Run |
Jersey City Half |
Race |
13.3 mi |
1:54:38 |
8:38 |
|
| 4/17/2024 |
Run |
Port Lib |
Easy |
2.1 mi |
21:13 |
10:04 |
|
| 4/18/2024 |
Run |
Port Lib Gym |
Treadmill |
2.1 mi |
20:42 |
9:41 |
|
| 4/24/2024 |
Run |
Vac- Spain Barcelona Gothic |
Easy |
4.3 mi |
44:14 |
10:12 |
|
| 4/26/2024 |
Run |
Vac- Spain Barcelona beach |
Easy |
5.5 mi |
57:09 |
10:22 |
|
| 4/27/2024 |
Run |
Vac- Spain Granada |
Hill |
5.0 mi |
49:31 |
9:51 |
|
| 4/29/2024 |
Run |
Vac- Spain Granada |
Hill |
5.0 mi |
48:26 |
9:41 |
|
| 5/3/2024 |
Run |
Port Lib |
Easy |
4.1 mi |
41:32 |
10:05 |
|
| 5/4/2024 |
Run |
Port Lib Gym |
Treadmill |
6.2 mi |
1:02:51 |
10:05 |
|
| 5/5/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:31 |
10:08 |
|
| 5/8/2024 |
Run |
Newport |
Interval |
6.4 mi |
1:01:16 |
9:34 |
|
| 5/10/2024 |
Run |
Port Lib Gym |
Interval |
5.1 mi |
46:05 |
9:02 |
|
| 5/11/2024 |
Run |
Asbury Boardwalk |
Easy |
6.5 mi |
1:07:07 |
10:18 |
|
| 5/12/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:22 |
10:08 |
|
| 5/15/2024 |
Run |
NYC Central Park |
Tempo |
5.8 mi |
55:09 |
9:29 |
|
| 5/18/2024 |
Run |
Port Lib |
Easy |
5.0 mi |
49:35 |
9:51 |
|
| 5/19/2024 |
Run |
Port Lib |
Easy |
10.0 mi |
1:48:58 |
10:54 |
|
| 5/24/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
50:33 |
9:54 |
|
| 5/28/2024 |
Run |
Port Lib |
Easy |
2.1 mi |
20:53 |
10:03 |
|
| 5/30/2024 |
Run |
Chase corp challenge |
Race |
3.5 mi |
27:45 |
7:53 |
|