Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2016 Run
Port Lib
 Run-Walk 3.3 mi 35:15 10:34
2/18/2016 Run
Port Lib
 Run-Walk 3.4 mi 33:54 10:08
2/16/2016 Run
Port Lib
 Run-Walk 3.1 mi 33:38 10:56
2/14/2016 Run
Port Lib
 Run-Walk 6.3 mi 1:05:39 10:31
2/13/2016 Run
Treadmill
 Run-Walk 3.1 mi 31:59 10:16
2/11/2016 Run
Treadmill
 Run-Walk 3.1 mi 32:36 10:29
2/9/2016 Run
Treadmill
 Run-Walk 3.1 mi 32:57 10:34
2/7/2016 Run
Port Lib
 Run-Walk 7.2 mi 1:14:49 10:25
2/6/2016 Run
Port Lib
 Run-Walk 2.9 mi 30:58 10:41
2/4/2016 Run
Port Lib
 Run-Walk 3.3 mi 33:05 10:07
2/3/2016 Run
Port Lib
 Run-Walk 3.3 mi 32:35 10:00
1/31/2016 Run
Port Lib
 Run-Walk 6.5 mi 1:10:27 10:48
1/29/2016 Run
Treadmill
 Run-Walk 3.0 mi 31:10 10:22
1/28/2016 Run
Treadmill
 Run-Walk 3.0 mi 30:27 10:03
1/26/2016 Run
Treadmill
 Run-Walk 3.0 mi 31:00 10:20
1/24/2016 Run
Port Lib
 Run-Walk 6.8 mi 1:15:20 11:04
1/22/2016 Run
Port Lib
 Run-Walk 2.9 mi 31:23 10:52
1/21/2016 Run
Port Lib
 Run-Walk 3.0 mi 31:31 10:27
1/19/2016 Run
Treadmill
 Run-Walk 2.8 mi 30:34 10:58
1/17/2016 Run
Port Lib
 Run-Walk 6.7 mi 1:14:51 11:12
1/15/2016 Run
Port Lib
 Run-Walk 2.9 mi 30:15 10:37
1/14/2016 Run
Port Lib
 Run-Walk 3.0 mi 31:54 10:34
1/12/2016 Run
Port Lib
 Run-Walk 2.6 mi 27:18 10:35
1/10/2016 Run
Port Lib
 Run-Walk 7.4 mi 1:15:55 10:19
1/9/2016 Run
Port Lib
 Run-Walk 2.9 mi 29:08 10:10
1/7/2016 Run
Port Lib
 Run-Walk 2.8 mi 28:45 10:23
1/5/2016 Run
Port Lib
 Run-Walk 3.0 mi 32:34 10:52
1/3/2016 Run
Port Lib
 Run-Walk 6.0 mi 1:03:36 10:33
1/1/2016 Run
Port Lib
 Run-Walk 3.3 mi 33:45 10:16
12/31/2015 Run
VAC- Boca Raton Yamato Scrubland
 Trail 2.5 mi 26:46 10:38
12/29/2015 Run
VAC- BocaRaton Beach
 Run-Walk 3.8 mi 42:53 11:27
12/27/2015 Run
VAC- BocaRaton Beach
 Run-Walk 7.8 mi 1:25:49 11:05
12/25/2015 Run
VAC- Boca Raton Yamato Scrubland
 Trail 3.1 mi 36:12 11:32
12/24/2015 Run
VAC- Boca Raton Yamato Scrubland
 Trail 2.4 mi 28:33 12:00
12/22/2015 Run
VAC- Boca Raton Yamato Scrubland
 Trail 4.4 mi 47:49 10:51
12/20/2015 Run
VAC- BocaRaton Beach
 Run-Walk 8.0 mi 1:26:52 10:50
12/18/2015 Run
Port Lib
 Run-Walk 3.3 mi 34:10 10:16
12/17/2015 Run
Port Lib
 Run-Walk 2.4 mi 24:28 10:07
12/15/2015 Run
Port Lib
 Run-Walk 3.4 mi 32:20 9:40
12/13/2015 Run
Port Lib
 Run-Walk 5.0 mi 57:00 11:22
12/11/2015 Run
Port Lib
 Run-Walk 3.3 mi 34:42 10:28
12/9/2015 Run
Port Lib
 Run-Walk 3.9 mi 42:28 10:50
12/9/2015 Run
Grove St
 Run-Walk 1.0 mi 8:30 8:30
12/6/2015 Run
Port Lib
 Run-Walk 7.9 mi 1:21:51 10:23
12/3/2015 Run
Port Lib
 Run-Walk 3.4 mi 34:54 10:22
12/1/2015 Run
Port Lib
 Run-Walk 3.3 mi 35:17 10:40
11/29/2015 Run
Port Lib
 Run-Walk 7.8 mi 1:26:58 11:13
11/27/2015 Run
Port Lib
 Run-Walk 3.9 mi 43:50 11:17
11/25/2015 Run
Port Lib
 Run-Walk 3.8 mi 43:00 11:21
11/23/2015 Run
Port Lib
 Run-Walk 4.0 mi 41:34 10:30
11/15/2015 Run
Port Lib
 Run-Walk 8.3 mi 1:29:38 10:49
11/12/2015 Run
Port Lib
 Run-Walk 3.7 mi 36:00 9:47
11/10/2015 Run
Port Lib
 Run-Walk 3.7 mi 37:37 10:12
11/6/2015 Run
Port Lib
 Run-Walk 3.2 mi 31:51 9:54
11/4/2015 Run
Port Lib
 Run-Walk 3.8 mi 37:53 10:07
11/1/2015 Run
VAC- greensboro palmetto nat greene trail
 Trail 7.8 mi 1:35:52 12:17
10/30/2015 Run
VAC- greensboro nat greene trail
 Trail 4.2 mi 45:44 10:56
10/28/2015 Run
Port Lib
 Run-Walk 3.2 mi 32:22 10:15
10/25/2015 Run
Port Lib
 Run-Walk 6.4 mi 1:08:47 10:43
10/18/2015 Run
Port Lib
 Run-Walk 6.1 mi 1:07:02 10:59
10/16/2015 Run
Port Lib
 Run-Walk 3.1 mi 32:45 10:34
10/14/2015 Run
Port Lib
 Run-Walk 2.7 mi 26:41 9:53
10/11/2015 Run
Vac- Catskills belleayre moss
 Run-Walk 4.1 mi 48:18 11:46
9/24/2015 Run
Port Lib
 Run-Walk 2.3 mi 22:16 9:52
9/22/2015 Run
Port Lib
 Run-Walk 2.9 mi 30:14 10:26
9/20/2015 Run
Port Lib
 Run-Walk 9.7 mi 1:41:46 10:31
9/18/2015 Run
Port Lib
 Run-Walk 2.2 mi 22:17 10:11
9/17/2015 Run
Port Lib
 Run-Walk 3.2 mi 32:43 10:18
9/15/2015 Run
Port Lib
 Run-Walk 3.3 mi 32:09 9:54
9/13/2015 Run
Port Lib
 Run-Walk 7.0 mi 1:12:45 10:21
9/11/2015 Run
Port Lib
 Run-Walk 3.3 mi 32:29 10:00
9/10/2015 Run
Port Lib
 Run-Walk 2.6 mi 25:58 10:04
9/8/2015 Run
Port Lib
 Run-Walk 2.3 mi 23:28 10:18
9/6/2015 Run
Port Lib
 Run-Walk 8.8 mi 1:32:52 10:33
9/4/2015 Run
Port Lib
 Run-Walk 2.2 mi 22:14 10:21
9/2/2015 Run
Port Lib
 Run-Walk 3.2 mi 34:52 10:56
9/1/2015 Run
Port Lib
 Run-Walk 3.3 mi 33:19 10:14
8/30/2015 Run
VAC- Newport RI Cliff Walk
 Run-Walk 7.6 mi 1:28:56 11:40
8/28/2015 Run
VAC- Milford CT LI Sound
 Run-Walk 3.4 mi 36:37 10:39
8/26/2015 Run
Port Lib
 Run-Walk 3.2 mi 32:10 10:08
8/25/2015 Run
Port Lib
 Run-Walk 3.2 mi 33:07 10:18
8/23/2015 Run
Port Lib
 Run-Walk 8.0 mi 1:25:50 10:44
8/21/2015 Run
Port Lib
 Run-Walk 3.3 mi 32:42 9:59
8/19/2015 Run
Port Lib
 Run-Walk 3.2 mi 32:50 10:16
8/18/2015 Run
Port Lib
 Run-Walk 3.2 mi 32:06 9:57
8/15/2015 Run
Vac- Saugerties Fallling Water
 Trail 7.1 mi 1:29:13 12:40
8/14/2015 Run
Port Lib
 Run-Walk 3.4 mi 34:45 10:12
8/12/2015 Run
Port Lib
 Run-Walk 3.8 mi 39:47 10:32
8/9/2015 Run
Port Lib
 Run-Walk 8.8 mi 1:36:18 10:57
8/7/2015 Run
Port Lib
 Run-Walk 4.0 mi 41:57 10:38
8/4/2015 Run
Port Lib
 Run-Walk 3.4 mi 35:59 10:30
8/2/2015 Run
Port Lib
 Run-Walk 9.3 mi 1:43:03 11:04
7/31/2015 Run
Port Lib
 Run-Walk 3.9 mi 43:08 11:01
7/28/2015 Run
Port Lib
 Run-Walk 3.3 mi 33:19 9:59
7/26/2015 Run
Vac- boston needham cutler pk kendrick lake trail
 Run-Walk 8.0 mi 1:30:49 11:19
7/24/2015 Run
Port Lib
 Run-Walk 3.4 mi 34:49 10:13
7/23/2015 Run
Port Lib
 Run-Walk 3.4 mi 35:11 10:29
7/19/2015 Run
Port Lib
 Run-Walk 8.2 mi 1:32:04 11:18
7/17/2015 Run
Port Lib
 Run-Walk 3.9 mi 41:08 10:27
7/14/2015 Run
Hoboken
 Race 2.9 mi 21:55 7:39
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