| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/27/2015 |
Run |
Vac- Italy Positano Path of Gods |
Hike Run |
8.8 mi |
2:59:01 |
20:28 |
 |
| 9/3/2017 |
Run |
VAC- Ohiopyle Alleghany rail trail Pennsylvania |
Easy |
13.6 mi |
2:26:11 |
10:44 |
|
| 8/27/2017 |
Run |
Port Lib |
Easy |
12.2 mi |
2:16:04 |
11:10 |
|
| 6/11/2017 |
Run |
Port Lib |
Run-Walk |
11.0 mi |
2:03:16 |
11:13 |
|
| 7/23/2017 |
Run |
Port Lib |
Easy |
10.9 mi |
2:00:44 |
11:07 |
|
| 8/6/2017 |
Run |
Vac- boston needham cutler pk kendrick lake trail |
Easy |
10.5 mi |
1:58:30 |
11:16 |
|
| 9/17/2017 |
Run |
Newport Half |
Race |
13.6 mi |
1:54:48 |
8:29 |
|
| 6/14/2015 |
Run |
Port Lib |
Run-Walk |
10.0 mi |
1:53:55 |
11:24 |
|
| 5/28/2017 |
Run |
Port Lib |
Run-Walk |
10.2 mi |
1:52:08 |
11:00 |
|
| 8/20/2017 |
Run |
Port Lib |
Easy |
10.2 mi |
1:50:44 |
10:54 |
|
| 4/26/2015 |
Run |
Port Lib |
Run-Walk |
10.0 mi |
1:50:29 |
11:01 |
|
| 7/2/2017 |
Run |
VAC- Gettysburg |
Run-Walk |
9.2 mi |
1:47:36 |
11:39 |
|
| 5/14/2017 |
Run |
Port Lib |
Run-Walk |
9.5 mi |
1:45:21 |
11:07 |
|
| 8/2/2015 |
Run |
Port Lib |
Run-Walk |
9.3 mi |
1:43:03 |
11:04 |
|
| 6/25/2017 |
Run |
Vac- boston needham cutler pk kendrick lake trail |
Run-Walk |
9.0 mi |
1:42:17 |
11:26 |
|
| 6/21/2015 |
Run |
Port Lib |
Run-Walk |
8.9 mi |
1:41:59 |
11:30 |
|
| 9/20/2015 |
Run |
Port Lib |
Run-Walk |
9.7 mi |
1:41:46 |
10:31 |
|
| 5/7/2017 |
Run |
Port Lib |
Run-Walk |
9.3 mi |
1:40:28 |
10:52 |
|
| 5/24/2015 |
Run |
Vac- boston needham trail |
Trail |
8.6 mi |
1:37:30 |
11:24 |
|
| 10/18/2014 |
Run |
Port Lib |
Run-Walk |
8.6 mi |
1:37:26 |
11:19 |
|
| 11/23/2014 |
Run |
Port Lib |
Run-Walk |
9.0 mi |
1:36:46 |
10:45 |
|
| 10/11/2014 |
Run |
Port Lib |
Run-Walk |
8.3 mi |
1:36:35 |
11:37 |
|
| 8/9/2015 |
Run |
Port Lib |
Run-Walk |
8.8 mi |
1:36:18 |
10:57 |
|
| 11/1/2015 |
Run |
VAC- greensboro palmetto nat greene trail |
Trail |
7.8 mi |
1:35:52 |
12:17 |
|
| 2/8/2014 |
Run |
Port Lib |
Run-Walk |
8.4 mi |
1:35:38 |
11:21 |
|
| 11/9/2014 |
Run |
Port Lib |
Run-Walk |
8.8 mi |
1:35:30 |
10:52 |
|
| 4/5/2015 |
Run |
Port Lib |
Run-Walk |
9.0 mi |
1:35:02 |
10:32 |
|
| 9/6/2015 |
Run |
Port Lib |
Run-Walk |
8.8 mi |
1:32:52 |
10:33 |
|
| 4/16/2017 |
Run |
VAC- Hershey Harrisburg city island |
Run-Walk |
8.3 mi |
1:32:48 |
11:14 |
|
| 11/2/2014 |
Run |
Port Lib |
Run-Walk |
8.7 mi |
1:32:41 |
10:41 |
|
| 6/18/2017 |
Run |
Port Lib |
Run-Walk |
8.5 mi |
1:32:24 |
10:54 |
|
| 7/19/2015 |
Run |
Port Lib |
Run-Walk |
8.2 mi |
1:32:04 |
11:18 |
|
| 7/16/2017 |
Run |
Port Lib |
Easy |
8.2 mi |
1:31:57 |
11:10 |
|
| 9/28/2014 |
Run |
Port Lib |
Run-Walk |
8.0 mi |
1:31:54 |
11:28 |
|
| 12/27/2014 |
Run |
VAC- BocaRaton Beach |
Run-Walk |
8.0 mi |
1:31:30 |
11:23 |
|
| 7/26/2015 |
Run |
Vac- boston needham cutler pk kendrick lake trail |
Run-Walk |
8.0 mi |
1:30:49 |
11:19 |
|
| 11/16/2013 |
Run |
Port Lib |
Run-Walk |
7.9 mi |
1:30:43 |
11:33 |
|
| 11/15/2015 |
Run |
Port Lib |
Run-Walk |
8.3 mi |
1:29:38 |
10:49 |
|
| 9/21/2014 |
Run |
Port Lib |
Run-Walk |
7.8 mi |
1:29:20 |
11:28 |
|
| 4/23/2017 |
Run |
Port Lib |
Run-Walk |
8.2 mi |
1:29:14 |
10:53 |
|
| 8/30/2014 |
Run |
Vac- Greensboro nat greene trail lake brandt |
Trail |
7.0 mi |
1:29:13 |
12:43 |
|
| 8/15/2015 |
Run |
Vac- Saugerties Fallling Water |
Trail |
7.1 mi |
1:29:13 |
12:40 |
|
| 1/25/2014 |
Run |
Port Lib |
Run-Walk |
7.3 mi |
1:28:59 |
12:15 |
|
| 8/30/2015 |
Run |
VAC- Newport RI Cliff Walk |
Run-Walk |
7.6 mi |
1:28:56 |
11:40 |
|
| 3/8/2015 |
Run |
Port Lib |
Run-Walk |
8.1 mi |
1:28:00 |
10:55 |
|
| 2/14/2015 |
Run |
Port Lib |
Run-Walk |
7.9 mi |
1:27:12 |
11:03 |
|
| 11/29/2015 |
Run |
Port Lib |
Run-Walk |
7.8 mi |
1:26:58 |
11:13 |
|
| 12/20/2015 |
Run |
VAC- BocaRaton Beach |
Run-Walk |
8.0 mi |
1:26:52 |
10:50 |
|
| 8/9/2014 |
Run |
Vac- Greensboro nat greene trail lake brandt |
Trail |
6.9 mi |
1:26:48 |
12:40 |
|
| 5/3/2015 |
Run |
Vac- Atlantic City |
Run-Walk |
8.5 mi |
1:25:54 |
10:07 |
|
| 8/23/2015 |
Run |
Port Lib |
Run-Walk |
8.0 mi |
1:25:50 |
10:44 |
|
| 12/27/2015 |
Run |
VAC- BocaRaton Beach |
Run-Walk |
7.8 mi |
1:25:49 |
11:05 |
|
| 6/7/2015 |
Run |
Port Lib |
Run-Walk |
7.8 mi |
1:25:44 |
10:57 |
|
| 2/22/2015 |
Run |
Port Lib |
Run-Walk |
7.5 mi |
1:25:28 |
11:22 |
|
| 2/8/2015 |
Run |
Port Lib |
Run-Walk |
7.3 mi |
1:23:41 |
11:30 |
|
| 12/21/2014 |
Run |
Port Lib |
Run-Walk |
8.0 mi |
1:22:48 |
10:22 |
|
| 9/13/2014 |
Run |
Port Lib |
Run-Walk |
7.6 mi |
1:22:32 |
10:56 |
|
| 12/6/2015 |
Run |
Port Lib |
Run-Walk |
7.9 mi |
1:21:51 |
10:23 |
|
| 1/19/2014 |
Run |
Port Lib |
Run-Walk |
7.2 mi |
1:21:40 |
11:22 |
|
| 5/17/2015 |
Run |
Port Lib |
Run-Walk |
7.0 mi |
1:21:18 |
11:34 |
|
| 2/28/2015 |
Run |
Port Lib |
Run-Walk |
7.3 mi |
1:21:15 |
11:11 |
|
| 4/9/2017 |
Run |
Port Lib |
Run-Walk |
7.4 mi |
1:20:48 |
10:59 |
|
| 10/27/2013 |
Run |
Port Lib |
Run-Walk |
7.3 mi |
1:20:09 |
11:02 |
|
| 4/19/2015 |
Run |
Port Lib |
Run-Walk |
7.4 mi |
1:19:47 |
10:46 |
|
| 8/24/2014 |
Run |
Vac- PA Prompton Park- Sarah Camp |
Trail |
5.9 mi |
1:19:14 |
13:32 |
|
| 11/9/2013 |
Run |
Port Lib |
Run-Walk |
7.2 mi |
1:17:50 |
10:47 |
|
| 12/14/2014 |
Run |
Port Lib |
Run-Walk |
7.0 mi |
1:17:37 |
11:06 |
|
| 3/26/2017 |
Run |
VAC- South Africa Cape Town wAterfront |
Run-Walk |
7.3 mi |
1:17:15 |
10:36 |
|
| 3/29/2015 |
Run |
Port Lib |
Run-Walk |
7.1 mi |
1:17:14 |
10:51 |
|
| 10/26/2014 |
Run |
Port Lib |
Run-Walk |
7.2 mi |
1:17:11 |
10:42 |
|
| 3/15/2015 |
Run |
Port Lib |
Run-Walk |
7.2 mi |
1:17:01 |
10:45 |
|
| 1/10/2016 |
Run |
Port Lib |
Run-Walk |
7.4 mi |
1:15:55 |
10:19 |
|
| 12/18/2016 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
5.8 mi |
1:15:44 |
13:07 |
|
| 11/16/2014 |
Run |
Port Lib |
Run-Walk |
7.1 mi |
1:15:42 |
10:39 |
|
| 1/31/2015 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:15:37 |
11:38 |
|
| 1/24/2016 |
Run |
Port Lib |
Run-Walk |
6.8 mi |
1:15:20 |
11:04 |
|
| 1/17/2016 |
Run |
Port Lib |
Run-Walk |
6.7 mi |
1:14:51 |
11:12 |
|
| 2/7/2016 |
Run |
Port Lib |
Run-Walk |
7.2 mi |
1:14:49 |
10:25 |
|
| 9/10/2017 |
Run |
Port Lib |
Easy |
7.1 mi |
1:14:44 |
10:36 |
|
| 7/27/2014 |
Run |
Port Lib |
Run-Walk |
6.7 mi |
1:14:06 |
11:07 |
|
| 8/17/2014 |
Run |
Port Lib |
Run-Walk |
6.7 mi |
1:14:03 |
11:00 |
|
| 3/4/2017 |
Run |
Port Lib |
Run-Walk |
6.6 mi |
1:13:45 |
11:15 |
|
| 3/12/2017 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:13:33 |
11:19 |
|
| 8/31/2017 |
Run |
VAC- Philadelphia |
Easy |
7.0 mi |
1:13:25 |
10:27 |
|
| 7/31/2013 |
Run |
canada- Vancouver Stanley Park |
Run-Walk |
6.7 mi |
1:13:16 |
11:02 |
|
| 9/13/2015 |
Run |
Port Lib |
Run-Walk |
7.0 mi |
1:12:45 |
10:21 |
|
| 1/25/2015 |
Run |
Port Lib |
Run-Walk |
6.3 mi |
1:12:33 |
11:36 |
|
| 9/29/2013 |
Run |
Port Lib |
Run-Walk |
6.4 mi |
1:12:06 |
11:12 |
|
| 7/20/2014 |
Run |
Port Lib |
Run-Walk |
6.2 mi |
1:12:04 |
11:40 |
|
| 12/7/2013 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:12:02 |
11:07 |
|
| 6/4/2017 |
Run |
Port Lib |
Run-Walk |
6.6 mi |
1:11:55 |
10:52 |
|
| 1/12/2014 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:11:54 |
11:03 |
|
| 2/1/2014 |
Run |
Port Lib |
Run-Walk |
6.6 mi |
1:11:52 |
10:59 |
|
| 10/13/2013 |
Run |
Port Lib |
Run-Walk |
6.6 mi |
1:11:44 |
10:50 |
|
| 9/15/2013 |
Run |
Port Lib |
Run-Walk |
6.1 mi |
1:11:41 |
11:41 |
|
| 12/4/2016 |
Run |
Port Lib |
Run-Walk |
6.0 mi |
1:11:32 |
11:55 |
|
| 7/5/2014 |
Run |
Port Lib |
Run-Walk |
6.4 mi |
1:11:16 |
11:14 |
|
| 2/5/2017 |
Run |
Port Lib |
Run-Walk |
6.3 mi |
1:11:04 |
11:15 |
|
| 2/15/2014 |
Run |
Port Lib |
Run-Walk |
6.0 mi |
1:10:43 |
11:45 |
|
| 1/31/2016 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:10:27 |
10:48 |
|