| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/27/2015 |
Run |
Vac- Italy Positano Path of Gods |
Hike Run |
8.8 mi |
2:59:01 |
20:28 |
 |
| 3/23/2017 |
Run |
VAC- South Africa Plett Robberg hike run |
Run-Walk |
3.3 mi |
49:48 |
15:09 |
|
| 8/6/2016 |
Run |
Port Lib |
Run-Walk |
2.0 mi |
28:21 |
14:11 |
|
| 10/9/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
42:01 |
13:58 |
|
| 3/16/2013 |
Run |
London- Hyde Park |
Run-Walk |
3.7 mi |
51:29 |
13:49 |
|
| 3/21/2013 |
Run |
Dover Cliffs |
Run-Walk |
2.5 mi |
34:05 |
13:32 |
|
| 8/24/2014 |
Run |
Vac- PA Prompton Park- Sarah Camp |
Trail |
5.9 mi |
1:19:14 |
13:32 |
|
| 8/21/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
40:44 |
13:30 |
|
| 9/11/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
41:12 |
13:18 |
|
| 8/11/2016 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
27:43 |
13:16 |
|
| 9/3/2016 |
Run |
Vac- Canada Montreal |
Run-Walk |
3.4 mi |
45:09 |
13:13 |
|
| 8/13/2016 |
Run |
Vac- Greensboro military park |
Run-Walk |
2.5 mi |
32:24 |
13:08 |
|
| 12/18/2016 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
5.8 mi |
1:15:44 |
13:07 |
|
| 8/30/2016 |
Run |
Vac- Canada Burlington VT USA |
Run-Walk |
4.0 mi |
52:08 |
13:03 |
|
| 10/26/2016 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
31:05 |
12:54 |
|
| 9/14/2016 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
35:11 |
12:48 |
|
| 2/13/2014 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
51:55 |
12:44 |
|
| 8/30/2014 |
Run |
Vac- Greensboro nat greene trail lake brandt |
Trail |
7.0 mi |
1:29:13 |
12:43 |
|
| 8/15/2015 |
Run |
Vac- Saugerties Fallling Water |
Trail |
7.1 mi |
1:29:13 |
12:40 |
|
| 9/9/2016 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
33:24 |
12:40 |
|
| 8/9/2014 |
Run |
Vac- Greensboro nat greene trail lake brandt |
Trail |
6.9 mi |
1:26:48 |
12:40 |
|
| 2/28/2013 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
27:17 |
12:38 |
|
| 5/15/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
36:09 |
12:36 |
|
| 3/23/2013 |
Run |
Bath Canal |
Run-Walk |
3.5 mi |
43:51 |
12:37 |
|
| 8/15/2014 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
44:00 |
12:35 |
|
| 10/1/2016 |
Run |
Vac- Hamptons Sag Harbor |
Run-Walk |
4.7 mi |
58:22 |
12:32 |
|
| 10/23/2016 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
52:30 |
12:30 |
|
| 1/23/2014 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
50:47 |
12:31 |
|
| 10/21/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
38:49 |
12:27 |
|
| 11/27/2016 |
Run |
Port Lib |
Run-Walk |
5.4 mi |
1:06:40 |
12:21 |
|
| 8/9/2016 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
27:33 |
12:22 |
|
| 11/1/2015 |
Run |
VAC- greensboro palmetto nat greene trail |
Trail |
7.8 mi |
1:35:52 |
12:17 |
|
| 5/21/2013 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
34:19 |
12:16 |
|
| 9/24/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
38:53 |
12:16 |
|
| 10/14/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
35:42 |
12:17 |
|
| 10/16/2016 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
51:03 |
12:15 |
|
| 12/30/2016 |
Run |
VAC- Boca Raton Beach Spanish river park |
Trail |
2.9 mi |
35:53 |
12:15 |
|
| 1/25/2014 |
Run |
Port Lib |
Run-Walk |
7.3 mi |
1:28:59 |
12:15 |
|
| 10/19/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
38:33 |
12:15 |
|
| 4/30/2013 |
Run |
Florida |
Run-Walk |
3.2 mi |
39:00 |
12:14 |
|
| 10/7/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
35:09 |
12:13 |
|
| 11/11/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
40:34 |
12:14 |
|
| 10/28/2016 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
33:18 |
12:12 |
|
| 9/27/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
36:29 |
12:10 |
|
| 12/11/2016 |
Run |
Port Lib |
Run-Walk |
5.5 mi |
1:06:34 |
12:09 |
|
| 11/6/2016 |
Run |
Port Lib |
Run-Walk |
5.0 mi |
1:01:08 |
12:10 |
|
| 7/20/2013 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
46:38 |
12:07 |
|
| 9/21/2016 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
33:25 |
12:05 |
|
| 10/29/2014 |
Run |
Vac- Greensboro military park |
Trail |
4.2 mi |
49:52 |
12:02 |
|
| 11/2/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
37:59 |
12:02 |
|
| 11/25/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
42:00 |
12:00 |
|
| 12/2/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
42:05 |
12:00 |
|
| 12/24/2015 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
2.4 mi |
28:33 |
12:00 |
|
| 11/20/2016 |
Run |
Port Lib |
Run-Walk |
5.5 mi |
1:05:24 |
11:59 |
|
| 11/30/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
41:37 |
11:56 |
|
| 11/8/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
39:12 |
11:55 |
|
| 7/5/2015 |
Run |
Vac- Italy Venice |
Run-Walk |
5.7 mi |
1:07:33 |
11:55 |
|
| 12/7/2016 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
42:48 |
11:54 |
|
| 12/4/2016 |
Run |
Port Lib |
Run-Walk |
6.0 mi |
1:11:32 |
11:55 |
|
| 11/18/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
41:18 |
11:54 |
|
| 10/31/2014 |
Run |
Vac- Greensboro Palmetto trail lake brandt |
Trail |
5.1 mi |
59:56 |
11:53 |
|
| 1/27/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
39:45 |
11:52 |
|
| 12/14/2016 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
42:45 |
11:51 |
|
| 1/15/2017 |
Run |
VAC- Groton mystic ct bluff point |
Trail |
5.9 mi |
1:09:20 |
11:52 |
|
| 1/6/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
37:07 |
11:52 |
|
| 10/30/2016 |
Run |
Port Lib |
Run-Walk |
5.2 mi |
1:01:23 |
11:51 |
|
| 5/17/2014 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
48:31 |
11:50 |
|
| 7/14/2013 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
39:46 |
11:51 |
|
| 12/9/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
36:25 |
11:48 |
|
| 6/8/2013 |
Run |
Port Lib |
Run-Walk |
4.9 mi |
58:13 |
11:48 |
|
| 8/7/2014 |
Run |
Vac- Greensboro military park |
Trail |
3.7 mi |
43:39 |
11:46 |
|
| 10/11/2015 |
Run |
Vac- Catskills belleayre moss |
Run-Walk |
4.1 mi |
48:18 |
11:46 |
|
| 2/15/2014 |
Run |
Port Lib |
Run-Walk |
6.0 mi |
1:10:43 |
11:45 |
|
| 6/25/2015 |
Run |
Vac- Italy Rome Villa Borghese |
Run-Walk |
3.6 mi |
41:54 |
11:45 |
|
| 11/30/2013 |
Run |
Boston- Cutler Park |
Run-Walk |
5.5 mi |
1:04:32 |
11:43 |
|
| 4/28/2013 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
35:47 |
11:42 |
|
| 11/12/2016 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
47:30 |
11:43 |
|
| 9/15/2013 |
Run |
Port Lib |
Run-Walk |
6.1 mi |
1:11:41 |
11:41 |
|
| 1/8/2017 |
Run |
port lib gym treadmill |
Treadmill |
5.6 mi |
1:04:50 |
11:41 |
|
| 11/16/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
41:02 |
11:42 |
|
| 9/2/2013 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
41:28 |
11:41 |
|
| 11/4/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
35:49 |
11:41 |
|
| 7/20/2014 |
Run |
Port Lib |
Run-Walk |
6.2 mi |
1:12:04 |
11:40 |
|
| 8/30/2015 |
Run |
VAC- Newport RI Cliff Walk |
Run-Walk |
7.6 mi |
1:28:56 |
11:40 |
|
| 8/15/2017 |
Run |
Port Lib |
Easy |
3.2 mi |
37:04 |
11:40 |
|
| 12/28/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.3 mi |
26:47 |
11:39 |
|
| 7/2/2017 |
Run |
VAC- Gettysburg |
Run-Walk |
9.2 mi |
1:47:36 |
11:39 |
|
| 1/15/2014 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
49:06 |
11:39 |
|
| 1/31/2015 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:15:37 |
11:38 |
|
| 12/31/2014 |
Run |
Vac- Greensboro Palmetto trail lake brandt |
Trail |
2.9 mi |
34:11 |
11:38 |
|
| 10/11/2014 |
Run |
Port Lib |
Run-Walk |
8.3 mi |
1:36:35 |
11:37 |
|
| 1/25/2015 |
Run |
Port Lib |
Run-Walk |
6.3 mi |
1:12:33 |
11:36 |
|
| 12/18/2013 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
41:58 |
11:36 |
|
| 12/25/2016 |
Run |
VAC- Boca Raton Beach Spanish river park |
Run-Walk |
5.5 mi |
1:04:06 |
11:36 |
|
| 4/7/2013 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
40:46 |
11:35 |
|
| 5/17/2015 |
Run |
Port Lib |
Run-Walk |
7.0 mi |
1:21:18 |
11:34 |
|
| 8/13/2013 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
43:05 |
11:33 |
|
| 12/20/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.1 mi |
23:49 |
11:34 |
|
| 8/31/2013 |
Run |
Port Lib |
Run-Walk |
6.0 mi |
1:09:35 |
11:34 |
|
| 1/10/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.1 mi |
24:16 |
11:34 |
|