| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Run |
VAC- Westhampton |
Easy |
14.2 mi |
2:30:05 |
10:37 |
 |
| 8/24/2019 |
Run |
VAC- Westhampton |
Easy |
3.5 mi |
36:44 |
10:36 |
|
| 7/5/2018 |
Run |
Vac- Washington DC Mall |
Easy |
4.7 mi |
48:44 |
10:27 |
|
| 7/4/2018 |
Run |
Vac- Washington DC Georgetown |
Easy |
6.2 mi |
1:05:48 |
10:38 |
|
| 6/3/2018 |
Run |
Vac- Washington DC |
Easy |
9.4 mi |
1:39:47 |
10:39 |
|
| 6/24/2018 |
Run |
VAC- Vernont Rutland |
Easy |
6.2 mi |
1:15:30 |
12:10 |
|
| 7/20/2018 |
Run |
VAC- Vernont Poultney |
Easy |
6.0 mi |
1:04:37 |
10:43 |
|
| 5/30/2019 |
Run |
Vac- Toronto |
Easy |
4.5 mi |
46:28 |
10:22 |
|
| 5/29/2019 |
Run |
Vac- Toronto |
Easy |
4.7 mi |
47:33 |
10:08 |
|
| 6/7/2018 |
Run |
Vac- Toronto |
Easy |
6.0 mi |
1:02:47 |
10:27 |
|
| 6/6/2018 |
Run |
Vac- Toronto |
Easy |
4.3 mi |
43:02 |
10:02 |
|
| 2/19/2019 |
Run |
Vac- Skytop Lodge |
Easy |
1.1 mi |
13:55 |
12:13 |
|
| 8/11/2018 |
Run |
VAC- Saratoga ny |
Easy |
3.2 mi |
34:23 |
10:55 |
|
| 3/24/2019 |
Run |
VAC- Rio lagoon Mar19 |
Easy |
4.8 mi |
43:06 |
8:56 |
|
| 6/15/2018 |
Run |
VAC- Providence RI |
Easy |
6.4 mi |
1:05:11 |
10:12 |
|
| 4/10/2019 |
Run |
VAC- Philadelphia schuylkill |
Easy |
7.3 mi |
1:11:49 |
9:52 |
|
| 9/1/2018 |
Run |
VAC- Philadelphia |
Easy |
6.5 mi |
1:07:37 |
10:25 |
|
| 10/8/2017 |
Run |
VAC- Pa Delaware water gap mcdade trail |
Easy |
12.4 mi |
2:15:21 |
10:57 |
|
| 7/14/2019 |
Run |
VAC- Pa Delaware water gap levee trail stroudsberg |
Easy |
6.3 mi |
1:06:17 |
10:30 |
|
| 10/20/2019 |
Run |
VAC- NY Newburgh Stewart State Forest |
Easy |
7.9 mi |
1:20:32 |
10:12 |
|
| 6/30/2019 |
Run |
VAC- Newport RI Cliff Walk |
Easy |
10.0 mi |
1:50:16 |
11:01 |
|
| 7/15/2018 |
Run |
Vac- New hope pa |
Easy |
9.8 mi |
1:43:01 |
10:29 |
|
| 11/28/2019 |
Run |
VAC- Milford CT LI Sound |
Easy |
6.9 mi |
1:08:11 |
9:58 |
|
| 11/22/2018 |
Run |
VAC- Milford CT LI Sound |
Easy |
3.1 mi |
33:27 |
10:44 |
|
| 12/21/2019 |
Run |
Vac- Miami boardwalk south beach |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 9/2/2019 |
Run |
VAC- Lancaster PA |
Easy |
7.1 mi |
1:10:59 |
10:02 |
|
| 9/1/2019 |
Run |
VAC- Lancaster PA |
Easy |
3.1 mi |
34:22 |
11:10 |
|
| 6/10/2018 |
Run |
Vac- Ithaca Cornell |
Easy |
7.6 mi |
1:20:47 |
10:37 |
|
| 7/8/2019 |
Run |
VAC- Houston |
Easy |
5.2 mi |
1:03:24 |
12:16 |
|
| 7/5/2019 |
Run |
VAC- Houston |
Easy |
3.1 mi |
31:18 |
10:04 |
|
| 7/4/2019 |
Run |
VAC- Houston |
Easy |
3.0 mi |
29:37 |
9:49 |
|
| 10/11/2018 |
Run |
Vac- Fl Key Biscayne |
Easy |
6.1 mi |
1:02:22 |
10:11 |
|
| 10/9/2018 |
Run |
Vac- Fl Key Biscayne |
Easy |
5.2 mi |
53:47 |
10:27 |
|
| 6/14/2018 |
Run |
VAC- CT LI Sound West Haven |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 3/28/2019 |
Run |
VAC- Brazil Rio Ipanema beach Mar19 |
Easy |
7.6 mi |
1:15:36 |
10:00 |
|
| 3/27/2019 |
Run |
VAC- Brazil Rio Ipanema beach Mar19 |
Easy |
5.0 mi |
52:23 |
10:28 |
|
| 3/24/2019 |
Run |
VAC- Brazil Rio Ipanema beach Mar19 |
Easy |
4.4 mi |
49:20 |
11:09 |
|
| 12/1/2019 |
Run |
Vac- boston needham cutler pk kendrick lake trail |
Easy |
7.7 mi |
1:22:54 |
10:47 |
|
| 11/29/2019 |
Run |
Vac- boston needham cutler pk kendrick lake trail |
Easy |
7.3 mi |
1:20:09 |
10:57 |
|
| 12/26/2019 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
4.3 mi |
43:25 |
10:01 |
|
| 12/22/2019 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
6.5 mi |
1:05:29 |
10:04 |
|
| 12/26/2018 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
5.0 mi |
55:57 |
11:11 |
|
| 12/22/2018 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
4.6 mi |
52:20 |
11:19 |
|
| 1/3/2018 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
5.2 mi |
54:13 |
10:23 |
|
| 12/31/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
0.4 mi |
3:31 |
9:31 |
|
| 12/29/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
3.5 mi |
36:55 |
10:30 |
|
| 12/27/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
4.4 mi |
45:39 |
10:30 |
|
| 12/26/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
2.4 mi |
24:45 |
10:09 |
|
| 10/17/2019 |
Run |
VAC- Boca Raton Waldorf beach club |
Easy |
4.9 mi |
52:32 |
10:45 |
|
| 10/16/2019 |
Run |
VAC- Boca Raton Waldorf beach club |
Easy |
3.2 mi |
34:34 |
10:55 |
|
| 10/15/2019 |
Run |
VAC- Boca Raton Waldorf beach club |
Easy |
5.5 mi |
1:00:17 |
11:01 |
|
| 1/1/2020 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.2 mi |
44:21 |
10:34 |
|
| 12/27/2019 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
3.7 mi |
36:47 |
10:03 |
|
| 12/20/2019 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.4 mi |
44:25 |
10:05 |
|
| 12/21/2018 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.6 mi |
50:59 |
11:01 |
|
| 12/20/2018 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
5.8 mi |
1:03:29 |
10:59 |
|
| 1/5/2018 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.6 mi |
48:17 |
10:30 |
|
| 1/2/2018 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.9 mi |
50:04 |
10:20 |
|
| 12/27/2018 |
Run |
VAC- Boca Raton Delray beach |
Easy |
5.4 mi |
57:05 |
10:35 |
|
| 1/2/2020 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
5.8 mi |
57:01 |
9:54 |
|
| 12/29/2019 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
0.9 mi |
8:48 |
9:34 |
|
| 12/29/2019 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
0.9 mi |
10:33 |
11:14 |
|
| 12/24/2019 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 1/3/2019 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
5.8 mi |
59:32 |
10:13 |
|
| 12/31/2018 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
4.6 mi |
50:56 |
11:01 |
|
| 12/30/2018 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
0.3 mi |
2:42 |
10:49 |
|
| 12/30/2018 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
1.0 mi |
9:18 |
9:35 |
|
| 1/6/2018 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
11.0 mi |
1:57:59 |
10:43 |
|
| 12/23/2018 |
Run |
VAC- Boca Raton Beach deerfield |
Easy |
11.1 mi |
1:56:49 |
10:31 |
|
| 12/24/2017 |
Run |
VAC- Boca Raton Beach deerfield |
Easy |
10.6 mi |
1:52:55 |
10:42 |
|
| 12/31/2017 |
Run |
VAC- Boca Raton Beach Boca5k |
Race |
3.1 mi |
22:44 |
7:18 |
|
| 12/29/2019 |
Run |
VAC- Boca Raton 5k |
Race |
3.1 mi |
23:21 |
7:29 |
|
| 12/30/2018 |
Run |
VAC- Boca Raton 5k |
Race |
3.1 mi |
23:24 |
7:32 |
|
| 7/2/2018 |
Run |
Vac- Baltimore MD |
Easy |
7.5 mi |
1:18:18 |
10:30 |
|
| 8/4/2019 |
Run |
Vac- Asbury Park beach run |
Easy |
10.2 mi |
1:50:11 |
10:50 |
|
| 5/9/2018 |
Run |
Vac- Arizona |
Easy |
4.5 mi |
41:48 |
9:23 |
|
| 3/13/2019 |
Run |
VAC- Argentina Puerto Mareida Mar19 |
Easy |
4.6 mi |
47:06 |
10:11 |
|
| 11/13/2019 |
Run |
VAC- Argentina Puerto Mareida Ecologyy preserver Mar19 |
Easy |
6.5 mi |
1:06:09 |
10:15 |
|
| 3/10/2019 |
Run |
VAC- Argentina Puerto Mareida Ecologyy preserver Mar19 |
Easy |
10.6 mi |
1:52:13 |
10:35 |
|
| 3/20/2019 |
Run |
VAC- Argentina Puerto Madeira Mar19 |
Easy |
5.5 mi |
56:05 |
10:16 |
|
| 11/15/2019 |
Run |
VAC- Argentina Palermo Mar19 |
Easy |
3.3 mi |
33:54 |
10:21 |
|
| 11/10/2019 |
Run |
VAC- Argentina Palermo Mar19 |
Easy |
10.3 mi |
1:55:35 |
11:13 |
|
| 3/17/2019 |
Run |
VAC- Argentina Palermo Mar19 |
Easy |
10.5 mi |
1:55:03 |
11:00 |
|
| 3/14/2019 |
Run |
VAC- Argentina Palermo Mar19 |
Easy |
4.3 mi |
45:40 |
10:42 |
|
| 3/22/2019 |
Run |
VAC- Argentina Iguazú falls Mar19 |
Easy |
7.7 mi |
1:28:10 |
11:26 |
|
| 11/12/2019 |
Run |
VAC- Argentina 9 ave de Julio Mar19 |
Treadmill |
4.0 mi |
43:00 |
10:42 |
|
| 3/16/2019 |
Run |
VAC- Argentina 9 ave de Julio Mar19 |
Easy |
3.1 mi |
32:44 |
10:32 |
|
| 8/10/2018 |
Run |
VAC- Albany ny |
Easy |
4.4 mi |
46:17 |
10:39 |
|
| 3/21/2018 |
Run |
VAC- london england Thames south bank |
Easy |
5.4 mi |
57:29 |
10:44 |
|
| 3/20/2018 |
Run |
VAC- london england Thames south bank |
Easy |
5.0 mi |
51:05 |
10:10 |
|
| 3/17/2018 |
Run |
VAC- london england Thames |
Easy |
3.5 mi |
36:42 |
10:35 |
|
| 3/18/2018 |
Run |
VAC- london england Hyde Kensington |
Easy |
8.7 mi |
1:29:16 |
10:14 |
|
| 2/24/2019 |
Run |
VAC- london england canary wharf Hyde Park |
Easy |
11.5 mi |
2:09:13 |
11:16 |
|
| 2/28/2019 |
Run |
VAC- london england canary wharf |
Treadmill |
3.4 mi |
36:02 |
10:31 |
|
| 2/27/2019 |
Run |
VAC- london england canary wharf |
Easy |
3.6 mi |
37:25 |
10:22 |
|
| 2/26/2019 |
Run |
VAC- london england canary wharf |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 2/23/2018 |
Run |
VAC- london england canary wharf |
Easy |
4.9 mi |
48:49 |
10:03 |
|
| 2/21/2018 |
Run |
VAC- london england canary wharf |
Easy |
6.3 mi |
1:07:22 |
10:38 |
|
| 2/18/2018 |
Run |
VAC- london england canary wharf |
Easy |
7.4 mi |
1:17:27 |
10:33 |
|
| 3/27/2018 |
Run |
VAC- France 🇫🇷 Paris seine Notre dame |
Easy |
3.8 mi |
49:29 |
12:58 |
|