Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2017 Run
Newport Half
 Race 13.6 mi 1:54:48 8:29
9/15/2017 Run
Port Lib
 Easy 3.4 mi 35:31 10:31
9/13/2017 Run
Port Lib
 Easy 3.8 mi 40:49 10:43
9/12/2017 Run
Port Lib
 Easy 3.8 mi 40:11 10:37
9/10/2017 Run
Port Lib
 Easy 7.1 mi 1:14:44 10:36
9/8/2017 Run
Port Lib
 Easy 4.2 mi 43:40 10:30
9/7/2017 Run
Port Lib
 Easy 5.7 mi 1:00:25 10:39
9/5/2017 Run
Port Lib
 Easy 4.2 mi 43:47 10:34
9/3/2017 Run
VAC- Ohiopyle Alleghany rail trail Pennsylvania
 Easy 13.6 mi 2:26:11 10:44
9/1/2017 Run
VAC- Philadelphia
 Easy 4.4 mi 47:44 10:59
8/31/2017 Run
VAC- Philadelphia
 Easy 7.0 mi 1:13:25 10:27
8/29/2017 Run
VAC- Woodloch pines pa hawley
 Easy 4.3 mi 49:38 11:30
8/27/2017 Run
Port Lib
 Easy 12.2 mi 2:16:04 11:10
8/25/2017 Run
Port Lib
 Easy 4.1 mi 42:27 10:19
8/24/2017 Run
Port Lib
 Easy 6.2 mi 1:04:25 10:22
8/22/2017 Run
Port Lib
 Easy 4.1 mi 42:00 10:15
8/20/2017 Run
Port Lib
 Easy 10.2 mi 1:50:44 10:54
8/18/2017 Run
Port Lib
 Easy 6.3 mi 1:07:38 10:50
8/17/2017 Run
Port Lib
 Easy 3.8 mi 39:38 10:29
8/15/2017 Run
Port Lib
 Easy 3.2 mi 37:04 11:40
8/13/2017 Run
Race- West Point Storm King 10k
 Race 6.3 mi 54:21 8:42
8/11/2017 Run
Port Lib
 Easy 3.2 mi 32:57 10:14
8/9/2017 Run
Port Lib
 Easy 6.5 mi 1:08:21 10:31
8/8/2017 Run
Port Lib
 Easy 3.8 mi 39:10 10:19
8/6/2017 Run
Vac- boston needham cutler pk kendrick lake trail
 Easy 10.5 mi 1:58:30 11:16
8/4/2017 Run
Port Lib
 Easy 4.1 mi 44:11 10:50
8/2/2017 Run
Port Lib
 Easy 6.5 mi 1:09:50 10:44
8/1/2017 Run
Port Lib
 Easy 3.8 mi 38:57 10:19
7/30/2017 Run
Port Lib
 Easy 6.1 mi 1:05:12 10:45
7/28/2017 Run
Port Lib
 Easy 4.1 mi 42:51 10:31
7/26/2017 Run
Port Lib
 Easy 6.2 mi 1:07:55 10:56
7/25/2017 Run
Port Lib
 Easy 3.8 mi 40:49 10:43
7/23/2017 Run
Port Lib
 Easy 10.9 mi 2:00:44 11:07
7/21/2017 Run
Port Lib
 Easy 3.8 mi 40:24 10:42
7/19/2017 Run
Port Lib
 Easy 6.1 mi 1:06:45 10:58
7/18/2017 Run
Port Lib
 Easy 3.8 mi 40:16 10:40
7/16/2017 Run
Port Lib
 Easy 8.2 mi 1:31:57 11:10
7/14/2017 Run
Port Lib
 Easy 3.4 mi 36:51 10:55
7/13/2017 Run
Port Lib
 Easy 3.4 mi 37:22 11:04
7/11/2017 Run
Hoboken
 Race 3.1 mi 24:50 8:03
7/11/2017 Run
newport to hoboken
 Run-Walk 0.8 mi 6:58 9:17
7/7/2017 Run
Port Lib
 Run-Walk 3.8 mi 39:44 10:30
7/5/2017 Run
Port Lib
 Run-Walk 5.8 mi 1:00:45 10:30
7/4/2017 Run
Port Lib
 Run-Walk 3.9 mi 39:31 10:07
7/2/2017 Run
VAC- Gettysburg
 Run-Walk 9.2 mi 1:47:36 11:39
6/30/2017 Run
Port Lib
 Run-Walk 3.8 mi 39:11 10:22
6/28/2017 Run
Port Lib
 Run-Walk 5.5 mi 58:54 10:38
6/27/2017 Run
Port Lib
 Run-Walk 3.4 mi 34:13 10:01
6/25/2017 Run
Vac- boston needham cutler pk kendrick lake trail
 Run-Walk 9.0 mi 1:42:17 11:26
6/24/2017 Run
VAC- Milford CT LI Sound
 Run-Walk 4.0 mi 42:31 10:33
6/22/2017 Run
Port Lib
 Run-Walk 5.4 mi 56:47 10:30
6/20/2017 Run
Port Lib
 Run-Walk 3.8 mi 39:34 10:27
6/18/2017 Run
Port Lib
 Run-Walk 8.5 mi 1:32:24 10:54
6/16/2017 Run
Port Lib
 Run-Walk 3.8 mi 39:44 10:33
6/14/2017 Run
Port Lib
 Run-Walk 5.0 mi 53:06 10:35
6/13/2017 Run
Port Lib
 Run-Walk 3.5 mi 37:42 10:41
6/11/2017 Run
Port Lib
 Run-Walk 11.0 mi 2:03:16 11:13
6/9/2017 Run
Port Lib
 Run-Walk 3.5 mi 37:09 10:37
6/7/2017 Run
Port Lib
 Run-Walk 4.5 mi 46:40 10:25
6/6/2017 Run
Port Lib
 Run-Walk 3.5 mi 37:15 10:35
6/4/2017 Run
Port Lib
 Run-Walk 6.6 mi 1:11:55 10:52
6/2/2017 Run
Port Lib
 Run-Walk 4.1 mi 43:12 10:37
5/30/2017 Run
Port Lib
 Run-Walk 3.5 mi 36:30 10:24
5/28/2017 Run
Port Lib
 Run-Walk 10.2 mi 1:52:08 11:00
5/26/2017 Run
Port Lib
 Run-Walk 3.5 mi 37:22 10:41
5/24/2017 Run
Port Lib
 Run-Walk 4.1 mi 42:21 10:28
5/23/2017 Run
Port Lib
 Run-Walk 3.5 mi 37:38 10:44
5/21/2017 Run
Port Lib
 Run-Walk 5.4 mi 59:13 10:58
5/19/2017 Run
Port Lib
 Run-Walk 3.6 mi 39:46 11:07
5/17/2017 Run
Port Lib
 Run-Walk 4.3 mi 45:44 10:40
5/16/2017 Run
Port Lib
 Run-Walk 3.5 mi 37:01 10:37
5/14/2017 Run
Port Lib
 Run-Walk 9.5 mi 1:45:21 11:07
5/12/2017 Run
Port Lib
 Run-Walk 3.5 mi 36:00 10:21
5/10/2017 Run
VAC- Boca Raton Waldorf beach club
 Run-Walk 4.4 mi 48:05 10:58
5/9/2017 Run
VAC- Boca Raton Waldorf beach club
 Run-Walk 3.6 mi 39:16 10:53
5/7/2017 Run
Port Lib
 Run-Walk 9.3 mi 1:40:28 10:52
5/5/2017 Run
Port Lib
 Run-Walk 3.4 mi 35:59 10:37
5/3/2017 Run
Port Lib
 Run-Walk 4.2 mi 44:39 10:32
5/2/2017 Run
Port Lib
 Run-Walk 3.4 mi 36:28 10:50
4/30/2017 Run
Port Lib
 Run-Walk 5.4 mi 57:08 10:40
4/28/2017 Run
Port Lib
 Run-Walk 3.4 mi 35:50 10:42
4/27/2017 Run
Port Lib
 Run-Walk 4.1 mi 45:02 11:01
4/25/2017 Run
Port Lib
 Run-Walk 3.4 mi 36:02 10:40
4/23/2017 Run
Port Lib
 Run-Walk 8.2 mi 1:29:14 10:53
4/21/2017 Run
Port Lib
 Run-Walk 3.4 mi 36:04 10:43
4/20/2017 Run
Port Lib
 Run-Walk 3.8 mi 39:30 10:31
4/18/2017 Run
Port Lib
 Run-Walk 3.4 mi 34:41 10:13
4/16/2017 Run
VAC- Hershey Harrisburg city island
 Run-Walk 8.3 mi 1:32:48 11:14
4/14/2017 Run
Port Lib
 Run-Walk 3.6 mi 39:25 11:01
4/13/2017 Run
Port Lib
 Run-Walk 3.8 mi 40:05 10:32
4/11/2017 Run
Port Lib
 Run-Walk 3.3 mi 36:09 10:56
4/9/2017 Run
Port Lib
 Run-Walk 7.4 mi 1:20:48 10:59
4/7/2017 Run
Port Lib
 Run-Walk 3.8 mi 39:11 10:26
4/6/2017 Run
Port Lib
 Run-Walk 3.4 mi 34:45 10:23
4/4/2017 Run
Port Lib
 Run-Walk 3.3 mi 34:03 10:12
4/2/2017 Run
Port Lib
 Run-Walk 6.6 mi 1:10:21 10:45
3/30/2017 Run
VAC- South Africa Cape Town wAterfront
 Run-Walk 3.4 mi 38:15 11:11
3/28/2017 Run
VAC- South Africa Cape Town wAterfront
 Run-Walk 3.5 mi 39:12 11:09
3/26/2017 Run
VAC- South Africa Cape Town wAterfront
 Run-Walk 7.3 mi 1:17:15 10:36
3/24/2017 Run
VAC- South Africa Plett Beacon Isle BI
 Run-Walk 3.5 mi 36:54 10:40
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