| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2017 |
Run |
VAC- South Africa Plett Robberg hike run |
Run-Walk |
3.3 mi |
49:48 |
15:09 |
 |
| 3/21/2017 |
Run |
VAC- South Africa pe beachfront |
Run-Walk |
3.5 mi |
36:55 |
10:42 |
|
| 3/19/2017 |
Run |
VAC- South Africa pe beachfront |
Run-Walk |
6.3 mi |
1:04:57 |
10:23 |
|
| 3/15/2017 |
Run |
port lib gym treadmill |
Run-Walk |
3.2 mi |
35:16 |
11:06 |
|
| 3/14/2017 |
Run |
port lib gym treadmill |
Run-Walk |
3.2 mi |
35:06 |
11:05 |
|
| 3/12/2017 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:13:33 |
11:19 |
|
| 3/10/2017 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:53 |
10:40 |
|
| 3/9/2017 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
35:47 |
10:27 |
|
| 3/7/2017 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:13 |
10:21 |
|
| 3/4/2017 |
Run |
Port Lib |
Run-Walk |
6.6 mi |
1:13:45 |
11:15 |
|
| 3/2/2017 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:30 |
10:38 |
|
| 3/1/2017 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
34:15 |
10:43 |
|
| 2/27/2017 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:55 |
10:46 |
|
| 2/25/2017 |
Run |
Port Lib |
Run-Walk |
6.3 mi |
1:10:26 |
11:17 |
|
| 2/23/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
33:28 |
10:42 |
|
| 2/22/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
33:10 |
10:36 |
|
| 2/20/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
32:16 |
10:19 |
|
| 2/18/2017 |
Run |
Port Lib |
Run-Walk |
5.6 mi |
1:03:52 |
11:20 |
|
| 2/16/2017 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
32:42 |
10:48 |
|
| 2/15/2017 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
33:01 |
11:17 |
|
| 2/10/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.8 mi |
31:03 |
11:15 |
|
| 2/8/2017 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
35:17 |
11:04 |
|
| 2/7/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.8 mi |
31:05 |
11:16 |
|
| 2/5/2017 |
Run |
Port Lib |
Run-Walk |
6.3 mi |
1:11:04 |
11:15 |
|
| 2/3/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.7 mi |
30:07 |
11:23 |
|
| 2/1/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
35:29 |
11:19 |
|
| 1/31/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.7 mi |
29:13 |
11:02 |
|
| 1/29/2017 |
Run |
Port Lib |
Run-Walk |
5.9 mi |
1:08:17 |
11:31 |
|
| 1/27/2017 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
34:30 |
10:54 |
|
| 1/25/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.7 mi |
30:47 |
11:22 |
|
| 1/24/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.5 mi |
28:26 |
11:17 |
|
| 1/22/2017 |
Run |
Port Lib |
Run-Walk |
5.8 mi |
1:05:15 |
11:12 |
|
| 1/20/2017 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
37:38 |
11:19 |
|
| 1/18/2017 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
30:54 |
11:15 |
|
| 1/17/2017 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
28:04 |
11:09 |
|
| 1/15/2017 |
Run |
VAC- Groton mystic ct bluff point |
Trail |
5.9 mi |
1:09:20 |
11:52 |
|
| 1/13/2017 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
32:21 |
11:07 |
|
| 1/11/2017 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
27:39 |
11:32 |
|
| 1/10/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.1 mi |
24:16 |
11:34 |
|
| 1/8/2017 |
Run |
port lib gym treadmill |
Treadmill |
5.6 mi |
1:04:50 |
11:41 |
|
| 1/6/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
37:07 |
11:52 |
|
| 1/4/2017 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
25:56 |
11:23 |
|
| 1/3/2017 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
24:53 |
11:16 |
|
| 1/1/2017 |
Run |
port lib gym treadmill |
Treadmill |
3.1 mi |
36:03 |
11:32 |
|
| 12/30/2016 |
Run |
VAC- Boca Raton Beach Spanish river park |
Trail |
2.9 mi |
35:53 |
12:15 |
|
| 12/28/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.3 mi |
26:47 |
11:39 |
|
| 12/27/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.3 mi |
25:58 |
11:33 |
|
| 12/25/2016 |
Run |
VAC- Boca Raton Beach Spanish river park |
Run-Walk |
5.5 mi |
1:04:06 |
11:36 |
|
| 12/23/2016 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
3.2 mi |
35:02 |
11:01 |
|
| 12/21/2016 |
Run |
VAC- Boca Raton polo club canal |
Trail |
2.5 mi |
26:54 |
10:54 |
|
| 12/20/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.1 mi |
23:49 |
11:34 |
|
| 12/18/2016 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
5.8 mi |
1:15:44 |
13:07 |
|
| 12/16/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
35:11 |
11:26 |
|
| 12/14/2016 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
42:45 |
11:51 |
|
| 12/11/2016 |
Run |
Port Lib |
Run-Walk |
5.5 mi |
1:06:34 |
12:09 |
|
| 12/9/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
36:25 |
11:48 |
|
| 12/7/2016 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
42:48 |
11:54 |
|
| 12/4/2016 |
Run |
Port Lib |
Run-Walk |
6.0 mi |
1:11:32 |
11:55 |
|
| 12/2/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
42:05 |
12:00 |
|
| 11/30/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
41:37 |
11:56 |
|
| 11/27/2016 |
Run |
Port Lib |
Run-Walk |
5.4 mi |
1:06:40 |
12:21 |
|
| 11/25/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
42:00 |
12:00 |
|
| 11/23/2016 |
Run |
Vac- Canada Montreal treadmill |
Run-Walk |
3.5 mi |
39:56 |
11:23 |
|
| 11/20/2016 |
Run |
Port Lib |
Run-Walk |
5.5 mi |
1:05:24 |
11:59 |
|
| 11/18/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
41:18 |
11:54 |
|
| 11/16/2016 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
41:02 |
11:42 |
|
| 11/12/2016 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
47:30 |
11:43 |
|
| 11/11/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
40:34 |
12:14 |
|
| 11/8/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
39:12 |
11:55 |
|
| 11/6/2016 |
Run |
Port Lib |
Run-Walk |
5.0 mi |
1:01:08 |
12:10 |
|
| 11/4/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
35:49 |
11:41 |
|
| 11/2/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
37:59 |
12:02 |
|
| 10/30/2016 |
Run |
Port Lib |
Run-Walk |
5.2 mi |
1:01:23 |
11:51 |
|
| 10/28/2016 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
33:18 |
12:12 |
|
| 10/26/2016 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
31:05 |
12:54 |
|
| 10/23/2016 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
52:30 |
12:30 |
|
| 10/21/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
38:49 |
12:27 |
|
| 10/19/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
38:33 |
12:15 |
|
| 10/16/2016 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
51:03 |
12:15 |
|
| 10/14/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
35:42 |
12:17 |
|
| 10/9/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
42:01 |
13:58 |
|
| 10/7/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
35:09 |
12:13 |
|
| 10/1/2016 |
Run |
Vac- Hamptons Sag Harbor |
Run-Walk |
4.7 mi |
58:22 |
12:32 |
|
| 9/27/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
36:29 |
12:10 |
|
| 9/24/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
38:53 |
12:16 |
|
| 9/21/2016 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
33:25 |
12:05 |
|
| 9/14/2016 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
35:11 |
12:48 |
|
| 9/11/2016 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
41:12 |
13:18 |
|
| 9/9/2016 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
33:24 |
12:40 |
|
| 9/3/2016 |
Run |
Vac- Canada Montreal |
Run-Walk |
3.4 mi |
45:09 |
13:13 |
|
| 8/30/2016 |
Run |
Vac- Canada Burlington VT USA |
Run-Walk |
4.0 mi |
52:08 |
13:03 |
|
| 8/21/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
40:44 |
13:30 |
|
| 8/13/2016 |
Run |
Vac- Greensboro military park |
Run-Walk |
2.5 mi |
32:24 |
13:08 |
|
| 8/11/2016 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
27:43 |
13:16 |
|
| 8/9/2016 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
27:33 |
12:22 |
|
| 8/6/2016 |
Run |
Port Lib |
Run-Walk |
2.0 mi |
28:21 |
14:11 |
|
| 5/15/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
36:09 |
12:36 |
|
| 2/25/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:50 |
10:26 |
|
| 2/23/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:25 |
10:06 |
|
| 2/21/2016 |
Run |
Port Lib |
Run-Walk |
6.4 mi |
1:08:46 |
10:47 |
|