| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/18/2014 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
35:41 |
10:21 |
 |
| 12/3/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:54 |
10:22 |
|
| 6/16/2013 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
36:39 |
10:22 |
|
| 5/29/2014 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
35:39 |
10:22 |
|
| 1/29/2016 |
Run |
Treadmill |
Run-Walk |
3.0 mi |
31:10 |
10:22 |
|
| 11/19/2014 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
43:04 |
10:22 |
|
| 8/24/2017 |
Run |
Port Lib |
Easy |
6.2 mi |
1:04:25 |
10:22 |
|
| 5/20/2014 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:37 |
10:22 |
|
| 12/6/2015 |
Run |
Port Lib |
Run-Walk |
7.9 mi |
1:21:51 |
10:23 |
|
| 12/21/2014 |
Run |
Port Lib |
Run-Walk |
8.0 mi |
1:22:48 |
10:22 |
|
| 10/29/2013 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
37:36 |
10:22 |
|
| 6/30/2017 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:11 |
10:22 |
|
| 1/7/2016 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
28:45 |
10:23 |
|
| 3/19/2017 |
Run |
VAC- South Africa pe beachfront |
Run-Walk |
6.3 mi |
1:04:57 |
10:23 |
|
| 6/6/2014 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
36:45 |
10:23 |
|
| 4/6/2017 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:45 |
10:23 |
|
| 10/16/2013 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
31:20 |
10:23 |
|
| 5/30/2017 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
36:30 |
10:24 |
|
| 5/8/2013 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
36:23 |
10:24 |
|
| 5/4/2014 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
37:07 |
10:24 |
|
| 7/8/2014 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:20 |
10:25 |
|
| 10/7/2013 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
35:10 |
10:25 |
|
| 7/25/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
38:00 |
10:25 |
|
| 9/22/2015 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
30:14 |
10:26 |
|
| 12/12/2014 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:46 |
10:25 |
|
| 2/25/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:50 |
10:26 |
|
| 2/7/2016 |
Run |
Port Lib |
Run-Walk |
7.2 mi |
1:14:49 |
10:25 |
|
| 6/7/2017 |
Run |
Port Lib |
Run-Walk |
4.5 mi |
46:40 |
10:25 |
|
| 11/7/2013 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
37:26 |
10:26 |
|
| 12/23/2014 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
33:56 |
10:25 |
|
| 10/7/2014 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
42:12 |
10:26 |
|
| 3/9/2017 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
35:47 |
10:27 |
|
| 4/7/2017 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:11 |
10:26 |
|
| 6/20/2017 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:34 |
10:27 |
|
| 10/24/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
38:25 |
10:27 |
|
| 1/21/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
31:31 |
10:27 |
|
| 9/23/2013 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
36:08 |
10:27 |
|
| 7/30/2014 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
37:51 |
10:28 |
|
| 7/17/2015 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
41:08 |
10:27 |
|
| 9/25/2013 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:47 |
10:28 |
|
| 8/31/2017 |
Run |
VAC- Philadelphia |
Easy |
7.0 mi |
1:13:25 |
10:27 |
|
| 5/24/2017 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
42:21 |
10:28 |
|
| 5/29/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
35:33 |
10:28 |
|
| 12/11/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:42 |
10:28 |
|
| 3/27/2015 |
Run |
Treadmill |
Run-Walk |
3.8 mi |
40:00 |
10:29 |
|
| 7/23/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
35:11 |
10:29 |
|
| 6/3/2015 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:54 |
10:29 |
|
| 1/15/2015 |
Run |
Port Lib |
Run-Walk |
4.0 mi |
42:15 |
10:30 |
|
| 1/2/2014 |
Run |
BocaRaton- Beach- Vacation |
Run-Walk |
5.0 mi |
52:23 |
10:29 |
|
| 6/13/2014 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
32:22 |
10:29 |
|
| 3/6/2015 |
Run |
Treadmill |
Run-Walk |
3.5 mi |
36:41 |
10:29 |
|
| 2/11/2016 |
Run |
Treadmill |
Run-Walk |
3.1 mi |
32:36 |
10:29 |
|
| 8/4/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
35:59 |
10:30 |
|
| 8/17/2017 |
Run |
Port Lib |
Easy |
3.8 mi |
39:38 |
10:29 |
|
| 3/13/2015 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:28 |
10:30 |
|
| 11/21/2014 |
Run |
Port Lib |
Run-Walk |
5.0 mi |
52:33 |
10:30 |
|
| 9/17/2014 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
37:32 |
10:30 |
|
| 11/23/2015 |
Run |
Port Lib |
Run-Walk |
4.0 mi |
41:34 |
10:30 |
|
| 6/22/2017 |
Run |
Port Lib |
Run-Walk |
5.4 mi |
56:47 |
10:30 |
|
| 7/28/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
42:51 |
10:31 |
|
| 9/8/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
43:40 |
10:30 |
|
| 7/7/2017 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:44 |
10:30 |
|
| 7/5/2017 |
Run |
Port Lib |
Run-Walk |
5.8 mi |
1:00:45 |
10:30 |
|
| 5/4/2013 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
36:23 |
10:30 |
|
| 4/20/2017 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:30 |
10:31 |
|
| 9/15/2017 |
Run |
Port Lib |
Easy |
3.4 mi |
35:31 |
10:31 |
|
| 11/5/2014 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
44:35 |
10:31 |
|
| 5/12/2014 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:15 |
10:31 |
|
| 2/14/2016 |
Run |
Port Lib |
Run-Walk |
6.3 mi |
1:05:39 |
10:31 |
|
| 7/1/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
39:00 |
10:31 |
|
| 8/12/2015 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:47 |
10:32 |
|
| 9/20/2015 |
Run |
Port Lib |
Run-Walk |
9.7 mi |
1:41:46 |
10:31 |
|
| 8/9/2017 |
Run |
Port Lib |
Easy |
6.5 mi |
1:08:21 |
10:31 |
|
| 4/5/2015 |
Run |
Port Lib |
Run-Walk |
9.0 mi |
1:35:02 |
10:32 |
|
| 4/13/2017 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
40:05 |
10:32 |
|
| 11/7/2014 |
Run |
Port Lib |
Run-Walk |
5.0 mi |
52:39 |
10:32 |
|
| 9/11/2014 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
42:57 |
10:32 |
|
| 9/6/2015 |
Run |
Port Lib |
Run-Walk |
8.8 mi |
1:32:52 |
10:33 |
|
| 5/3/2017 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
44:39 |
10:32 |
|
| 4/3/2013 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:51 |
10:32 |
|
| 1/3/2016 |
Run |
Port Lib |
Run-Walk |
6.0 mi |
1:03:36 |
10:33 |
|
| 6/16/2017 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:44 |
10:33 |
|
| 10/16/2015 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
32:45 |
10:34 |
|
| 9/26/2014 |
Run |
Port Lib |
Run-Walk |
4.4 mi |
46:24 |
10:33 |
|
| 6/24/2017 |
Run |
VAC- Milford CT LI Sound |
Run-Walk |
4.0 mi |
42:31 |
10:33 |
|
| 9/5/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
43:47 |
10:34 |
|
| 9/27/2013 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:50 |
10:33 |
|
| 1/30/2014 |
Run |
VAC- Canary Wharf- London |
Run-Walk |
4.3 mi |
45:10 |
10:34 |
|
| 1/14/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
31:54 |
10:34 |
|
| 2/19/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
35:15 |
10:34 |
|
| 8/20/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
38:31 |
10:34 |
|
| 2/9/2016 |
Run |
Treadmill |
Run-Walk |
3.1 mi |
32:57 |
10:34 |
|
| 6/26/2014 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:56 |
10:35 |
|
| 7/28/2013 |
Run |
canada- Vancouver Stanley Park |
Run-Walk |
6.5 mi |
1:09:07 |
10:35 |
|
| 6/6/2017 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
37:15 |
10:35 |
|
| 6/14/2017 |
Run |
Port Lib |
Run-Walk |
5.0 mi |
53:06 |
10:35 |
|
| 6/20/2014 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
37:12 |
10:35 |
|
| 11/22/2013 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
37:31 |
10:35 |
|
| 11/24/2013 |
Run |
Port Lib |
Run-Walk |
4.8 mi |
50:30 |
10:36 |
|
| 1/12/2016 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
27:18 |
10:35 |
|