| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2012 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
|
|
 |
| 7/11/2017 |
Run |
newport to hoboken |
Run-Walk |
0.8 mi |
6:58 |
9:17 |
|
| 12/9/2015 |
Run |
Grove St |
Run-Walk |
1.0 mi |
8:30 |
8:30 |
|
| 3/6/2013 |
Run |
Port Lib |
Run-Walk |
1.4 mi |
16:02 |
11:09 |
|
| 1/28/2014 |
Run |
VAC- Canary Wharf- London |
Run-Walk |
2.0 mi |
21:51 |
10:56 |
|
| 7/14/2015 |
Run |
Hoboken |
Race |
2.9 mi |
21:55 |
7:39 |
|
| 9/4/2015 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
22:14 |
10:21 |
|
| 9/24/2015 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
22:16 |
9:52 |
|
| 9/18/2015 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
22:17 |
10:11 |
|
| 2/22/2013 |
Run |
Port Lib |
Run-Walk |
2.0 mi |
22:31 |
11:19 |
|
| 2/20/2013 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
23:24 |
10:57 |
|
| 9/8/2015 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
23:28 |
10:18 |
|
| 12/20/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.1 mi |
23:49 |
11:34 |
|
| 3/8/2013 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
24:07 |
11:07 |
|
| 1/10/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.1 mi |
24:16 |
11:34 |
|
| 12/17/2015 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
24:28 |
10:07 |
|
| 7/11/2017 |
Run |
Hoboken |
Race |
3.1 mi |
24:50 |
8:03 |
|
| 1/3/2017 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
24:53 |
11:16 |
|
| 4/18/2013 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
24:59 |
10:58 |
|
| 2/16/2013 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
25:00 |
11:22 |
|
| 7/16/2013 |
Run |
Hoboken |
Race |
3.1 mi |
25:16 |
8:08 |
|
| 4/22/2013 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
25:24 |
10:44 |
|
| 3/2/2014 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
25:47 |
10:50 |
|
| 4/24/2013 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
25:49 |
10:46 |
|
| 5/6/2013 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
25:51 |
10:14 |
|
| 1/4/2017 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
25:56 |
11:23 |
|
| 9/10/2015 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
25:58 |
10:04 |
|
| 12/27/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.3 mi |
25:58 |
11:33 |
|
| 4/5/2013 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
26:00 |
11:13 |
|
| 2/18/2013 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
26:00 |
11:19 |
|
| 4/14/2015 |
Run |
Vac- San Diego |
Race |
3.1 mi |
26:09 |
8:20 |
|
| 6/10/2013 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
26:35 |
11:11 |
|
| 10/14/2015 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
26:41 |
9:53 |
|
| 12/31/2015 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
2.5 mi |
26:46 |
10:38 |
|
| 12/28/2016 |
Run |
VAC- Boca Raton Morikamai |
Trail |
2.3 mi |
26:47 |
11:39 |
|
| 4/26/2013 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
26:48 |
10:46 |
|
| 12/21/2016 |
Run |
VAC- Boca Raton polo club canal |
Trail |
2.5 mi |
26:54 |
10:54 |
|
| 5/7/2015 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
26:58 |
9:32 |
|
| 6/24/2013 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
26:59 |
10:48 |
|
| 10/24/2013 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
27:10 |
11:06 |
|
| 2/28/2013 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
27:17 |
12:38 |
|
| 1/12/2016 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
27:18 |
10:35 |
|
| 10/25/2013 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
27:26 |
10:41 |
|
| 5/5/2015 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
27:27 |
9:59 |
|
| 8/9/2016 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
27:33 |
12:22 |
|
| 1/11/2017 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
27:39 |
11:32 |
|
| 8/11/2016 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
27:43 |
13:16 |
|
| 3/29/2013 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
27:45 |
11:17 |
|
| 1/17/2017 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
28:04 |
11:09 |
|
| 8/6/2016 |
Run |
Port Lib |
Run-Walk |
2.0 mi |
28:21 |
14:11 |
|
| 1/24/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.5 mi |
28:26 |
11:17 |
|
| 2/6/2015 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
28:26 |
9:55 |
|
| 12/24/2015 |
Run |
VAC- Boca Raton Yamato Scrubland |
Trail |
2.4 mi |
28:33 |
12:00 |
|
| 1/7/2016 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
28:45 |
10:23 |
|
| 1/9/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
29:08 |
10:10 |
|
| 1/31/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.7 mi |
29:13 |
11:02 |
|
| 2/3/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.7 mi |
30:07 |
11:23 |
|
| 2/27/2015 |
Run |
Treadmill |
Run-Walk |
3.2 mi |
30:12 |
9:27 |
|
| 9/22/2015 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
30:14 |
10:26 |
|
| 1/15/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
30:15 |
10:37 |
|
| 1/28/2016 |
Run |
Treadmill |
Run-Walk |
3.0 mi |
30:27 |
10:03 |
|
| 4/11/2015 |
Run |
Hoboken |
Run-Walk |
3.2 mi |
30:34 |
9:43 |
|
| 1/19/2016 |
Run |
Treadmill |
Run-Walk |
2.8 mi |
30:34 |
10:58 |
|
| 3/10/2013 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
30:44 |
11:09 |
|
| 1/25/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.7 mi |
30:47 |
11:22 |
|
| 4/10/2015 |
Run |
Treadmill |
Run-Walk |
3.1 mi |
30:47 |
10:02 |
|
| 1/18/2017 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
30:54 |
11:15 |
|
| 2/6/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
30:58 |
10:41 |
|
| 1/26/2016 |
Run |
Treadmill |
Run-Walk |
3.0 mi |
31:00 |
10:20 |
|
| 2/10/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.8 mi |
31:03 |
11:15 |
|
| 10/26/2016 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
31:05 |
12:54 |
|
| 2/7/2017 |
Run |
port lib gym treadmill |
Treadmill |
2.8 mi |
31:05 |
11:16 |
|
| 1/29/2016 |
Run |
Treadmill |
Run-Walk |
3.0 mi |
31:10 |
10:22 |
|
| 10/16/2013 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
31:20 |
10:23 |
|
| 5/10/2013 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
31:21 |
10:47 |
|
| 1/22/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
31:23 |
10:52 |
|
| 3/18/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
31:25 |
9:30 |
|
| 6/14/2013 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
31:26 |
10:47 |
|
| 1/21/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
31:31 |
10:27 |
|
| 11/6/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
31:51 |
9:54 |
|
| 4/28/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
31:53 |
9:47 |
|
| 1/14/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
31:54 |
10:34 |
|
| 2/13/2016 |
Run |
Treadmill |
Run-Walk |
3.1 mi |
31:59 |
10:16 |
|
| 7/8/2013 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
32:02 |
10:37 |
|
| 8/18/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:06 |
9:57 |
|
| 9/15/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
32:09 |
9:54 |
|
| 4/10/2013 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
32:09 |
11:32 |
|
| 8/26/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:10 |
10:08 |
|
| 2/20/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
32:16 |
10:19 |
|
| 12/15/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
32:20 |
9:40 |
|
| 1/13/2017 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
32:21 |
11:07 |
|
| 10/28/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:22 |
10:15 |
|
| 6/13/2014 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
32:22 |
10:29 |
|
| 8/13/2016 |
Run |
Vac- Greensboro military park |
Run-Walk |
2.5 mi |
32:24 |
13:08 |
|
| 2/23/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:25 |
10:06 |
|
| 9/11/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
32:29 |
10:00 |
|
| 1/5/2016 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
32:34 |
10:52 |
|
| 12/17/2014 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
32:35 |
9:44 |
|
| 2/3/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
32:35 |
10:00 |
|
| 2/11/2016 |
Run |
Treadmill |
Run-Walk |
3.1 mi |
32:36 |
10:29 |
|