| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2012 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
|
|
 |
| 7/14/2015 |
Run |
Hoboken |
Race |
2.9 mi |
21:55 |
7:39 |
|
| 7/11/2017 |
Run |
Hoboken |
Race |
3.1 mi |
24:50 |
8:03 |
|
| 7/16/2013 |
Run |
Hoboken |
Race |
3.1 mi |
25:16 |
8:08 |
|
| 4/14/2015 |
Run |
Vac- San Diego |
Race |
3.1 mi |
26:09 |
8:20 |
|
| 9/17/2017 |
Run |
Newport Half |
Race |
13.6 mi |
1:54:48 |
8:29 |
|
| 12/9/2015 |
Run |
Grove St |
Run-Walk |
1.0 mi |
8:30 |
8:30 |
|
| 8/13/2017 |
Run |
Race- West Point Storm King 10k |
Race |
6.3 mi |
54:21 |
8:42 |
|
| 7/11/2017 |
Run |
newport to hoboken |
Run-Walk |
0.8 mi |
6:58 |
9:17 |
|
| 2/27/2015 |
Run |
Treadmill |
Run-Walk |
3.2 mi |
30:12 |
9:27 |
|
| 3/18/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
31:25 |
9:30 |
|
| 5/7/2015 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
26:58 |
9:32 |
|
| 12/15/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
32:20 |
9:40 |
|
| 4/11/2015 |
Run |
Hoboken |
Run-Walk |
3.2 mi |
30:34 |
9:43 |
|
| 12/17/2014 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
32:35 |
9:44 |
|
| 11/12/2015 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
36:00 |
9:47 |
|
| 4/28/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
31:53 |
9:47 |
|
| 9/24/2015 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
22:16 |
9:52 |
|
| 11/12/2014 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
33:59 |
9:52 |
|
| 4/12/2015 |
Run |
Vac- Malibu LA |
Run-Walk |
4.6 mi |
45:02 |
9:52 |
|
| 4/24/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
33:57 |
9:53 |
|
| 4/8/2015 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
37:57 |
9:54 |
|
| 11/6/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
31:51 |
9:54 |
|
| 9/15/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
32:09 |
9:54 |
|
| 4/30/2015 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
35:06 |
9:54 |
|
| 10/14/2015 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
26:41 |
9:53 |
|
| 2/6/2015 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
28:26 |
9:55 |
|
| 8/18/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:06 |
9:57 |
|
| 4/22/2015 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
38:01 |
9:58 |
|
| 4/1/2015 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
38:39 |
9:58 |
|
| 8/21/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
32:42 |
9:59 |
|
| 7/28/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
33:19 |
9:59 |
|
| 5/5/2015 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
27:27 |
9:59 |
|
| 6/5/2015 |
Run |
Port Lib |
Run-Walk |
4.0 mi |
39:25 |
9:59 |
|
| 2/3/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
32:35 |
10:00 |
|
| 9/11/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
32:29 |
10:00 |
|
| 6/27/2017 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:13 |
10:01 |
|
| 12/25/2014 |
Run |
VAC- BocaRaton Beach |
Run-Walk |
5.0 mi |
50:08 |
10:02 |
|
| 4/10/2015 |
Run |
Treadmill |
Run-Walk |
3.1 mi |
30:47 |
10:02 |
|
| 1/28/2016 |
Run |
Treadmill |
Run-Walk |
3.0 mi |
30:27 |
10:03 |
|
| 10/14/2014 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
36:31 |
10:04 |
|
| 3/10/2015 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
35:23 |
10:04 |
|
| 9/10/2015 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
25:58 |
10:04 |
|
| 12/19/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
36:57 |
10:06 |
|
| 11/4/2015 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
37:53 |
10:07 |
|
| 10/22/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
37:21 |
10:06 |
|
| 2/23/2016 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:25 |
10:06 |
|
| 8/26/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:10 |
10:08 |
|
| 7/4/2017 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
39:31 |
10:07 |
|
| 5/3/2015 |
Run |
Vac- Atlantic City |
Run-Walk |
8.5 mi |
1:25:54 |
10:07 |
|
| 2/18/2016 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
33:54 |
10:08 |
|
| 12/17/2015 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
24:28 |
10:07 |
|
| 2/4/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
33:05 |
10:07 |
|
| 1/9/2016 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
29:08 |
10:10 |
|
| 7/10/2015 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
39:35 |
10:09 |
|
| 6/10/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:26 |
10:10 |
|
| 4/4/2017 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:03 |
10:12 |
|
| 5/15/2015 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
39:14 |
10:12 |
|
| 9/18/2015 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
22:17 |
10:11 |
|
| 11/10/2015 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
37:37 |
10:12 |
|
| 4/18/2017 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:41 |
10:13 |
|
| 8/14/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:45 |
10:12 |
|
| 6/1/2014 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
42:25 |
10:12 |
|
| 7/24/2015 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:49 |
10:13 |
|
| 5/6/2013 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
25:51 |
10:14 |
|
| 10/15/2013 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
34:42 |
10:13 |
|
| 11/1/2013 |
Run |
Port Lib |
Run-Walk |
3.6 mi |
36:46 |
10:13 |
|
| 9/1/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
33:19 |
10:14 |
|
| 10/9/2013 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
35:15 |
10:14 |
|
| 8/11/2017 |
Run |
Port Lib |
Easy |
3.2 mi |
32:57 |
10:14 |
|
| 3/3/2015 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
38:02 |
10:14 |
|
| 1/17/2015 |
Run |
Port Lib |
Run-Walk |
4.4 mi |
45:05 |
10:14 |
|
| 8/22/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 12/10/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
37:42 |
10:15 |
|
| 6/24/2014 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:03 |
10:16 |
|
| 11/14/2014 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
43:19 |
10:15 |
|
| 2/13/2016 |
Run |
Treadmill |
Run-Walk |
3.1 mi |
31:59 |
10:16 |
|
| 10/28/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:22 |
10:15 |
|
| 8/19/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:50 |
10:16 |
|
| 1/1/2016 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
33:45 |
10:16 |
|
| 12/18/2015 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:10 |
10:16 |
|
| 11/13/2013 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
35:52 |
10:17 |
|
| 8/25/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:07 |
10:18 |
|
| 9/17/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
32:43 |
10:18 |
|
| 8/1/2017 |
Run |
Port Lib |
Easy |
3.8 mi |
38:57 |
10:19 |
|
| 2/20/2017 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
32:16 |
10:19 |
|
| 6/17/2015 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
39:01 |
10:18 |
|
| 7/8/2015 |
Run |
Port Lib |
Run-Walk |
4.0 mi |
41:38 |
10:19 |
|
| 1/10/2016 |
Run |
Port Lib |
Run-Walk |
7.4 mi |
1:15:55 |
10:19 |
|
| 1/21/2015 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
33:17 |
10:19 |
|
| 1/4/2014 |
Run |
BocaRaton- Beach- Vacation |
Run-Walk |
5.1 mi |
52:04 |
10:19 |
|
| 8/25/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
42:27 |
10:19 |
|
| 9/8/2015 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
23:28 |
10:18 |
|
| 8/8/2017 |
Run |
Port Lib |
Easy |
3.8 mi |
39:10 |
10:19 |
|
| 2/3/2014 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
38:32 |
10:20 |
|
| 1/26/2016 |
Run |
Treadmill |
Run-Walk |
3.0 mi |
31:00 |
10:20 |
|
| 3/7/2017 |
Run |
Port Lib |
Run-Walk |
3.3 mi |
34:13 |
10:21 |
|
| 9/4/2015 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
22:14 |
10:21 |
|
| 5/12/2017 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
36:00 |
10:21 |
|
| 9/13/2015 |
Run |
Port Lib |
Run-Walk |
7.0 mi |
1:12:45 |
10:21 |
|