| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2022 |
Run |
Asbury |
Easy |
10.1 mi |
1:43:46 |
10:19 |
 |
| 8/28/2022 |
Run |
Asbury |
Easy |
13.2 mi |
2:14:44 |
10:15 |
|
| 8/26/2022 |
Run |
Asbury |
Easy |
4.4 mi |
50:07 |
11:22 |
|
| 8/25/2022 |
Run |
Asbury Belmar |
Easy |
3.2 mi |
32:31 |
10:08 |
|
| 8/25/2022 |
Run |
Asbury Belmar |
Easy |
3.5 mi |
32:11 |
9:14 |
|
| 8/23/2022 |
Run |
Port Lib |
Easy |
4.8 mi |
47:11 |
9:47 |
|
| 8/21/2022 |
Run |
Asbury Boardwalk |
Easy |
10.7 mi |
1:56:29 |
10:52 |
|
| 8/20/2022 |
Run |
Asbury Deal |
Easy |
5.1 mi |
54:22 |
10:39 |
|
| 8/19/2022 |
Run |
Port Lib |
Easy |
5.2 mi |
54:39 |
10:32 |
|
| 8/17/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
41:05 |
9:43 |
|
| 8/14/2022 |
Run |
Port Lib |
Easy |
9.3 mi |
1:39:50 |
10:45 |
|
| 8/13/2022 |
Run |
Vac- cape cod Chatham |
Easy |
5.1 mi |
51:48 |
10:10 |
|
| 8/11/2022 |
Run |
Vac- cape cod Chatham |
Easy |
4.4 mi |
41:41 |
9:26 |
|
| 8/9/2022 |
Run |
Vac- cape cod Chatham |
Easy |
6.3 mi |
1:04:00 |
10:14 |
|
| 8/7/2022 |
Run |
Asbury Boardwalk |
Easy |
12.0 mi |
2:10:11 |
10:50 |
|
| 8/6/2022 |
Run |
Asbury Boardwalk |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 8/4/2022 |
Run |
Port Lib |
Easy |
4.5 mi |
45:36 |
10:13 |
|
| 8/3/2022 |
Run |
Port Lib |
Easy |
4.3 mi |
42:43 |
10:03 |
|
| 7/31/2022 |
Run |
Asbury Boardwalk |
Easy |
11.6 mi |
2:02:54 |
10:39 |
|
| 7/30/2022 |
Run |
Asbury Boardwalk |
Easy |
5.5 mi |
57:07 |
10:27 |
|
| 7/29/2022 |
Run |
Asbury Deal |
Easy |
5.2 mi |
52:52 |
10:12 |
|
| 7/27/2022 |
Run |
Asbury Deal |
Easy |
5.2 mi |
57:41 |
11:13 |
|
| 7/24/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:32:52 |
11:10 |
|
| 7/23/2022 |
Run |
Asbury Boardwalk |
Easy |
4.1 mi |
44:09 |
10:43 |
|
| 7/22/2022 |
Run |
Port Lib |
Easy |
5.3 mi |
55:34 |
10:25 |
|
| 7/20/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
41:40 |
9:54 |
|
| 7/17/2022 |
Run |
Asbury Boardwalk |
Easy |
10.3 mi |
1:47:28 |
10:28 |
|
| 7/16/2022 |
Run |
Asbury Boardwalk |
Easy |
4.8 mi |
49:28 |
10:21 |
|
| 7/12/2022 |
Run |
Hoboken |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 7/12/2022 |
Run |
Hoboken 5k |
Race |
3.1 mi |
24:11 |
7:52 |
|
| 7/12/2022 |
Run |
Hoboken |
Easy |
0.4 mi |
4:43 |
12:05 |
|
| 7/10/2022 |
Run |
Asbury Boardwalk |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 7/9/2022 |
Run |
Asbury Boardwalk |
Easy |
2.9 mi |
27:59 |
9:46 |
|
| 7/9/2022 |
Run |
Asbury Boardwalk |
Easy |
2.8 mi |
28:42 |
10:09 |
|
| 7/7/2022 |
Run |
Asbury Boardwalk |
Easy |
5.3 mi |
56:15 |
10:36 |
|
| 7/6/2022 |
Run |
Asbury Boardwalk |
Easy |
5.4 mi |
56:10 |
10:26 |
|
| 7/3/2022 |
Run |
Asbury Boardwalk |
Easy |
9.0 mi |
1:34:30 |
10:30 |
|
| 7/2/2022 |
Run |
Asbury |
Easy |
5.4 mi |
58:17 |
10:53 |
|
| 7/1/2022 |
Run |
Vac- Banff |
Easy |
3.2 mi |
32:47 |
10:17 |
|
| 6/29/2022 |
Run |
Port Lib |
Easy |
3.6 mi |
35:52 |
9:52 |
|
| 6/24/2022 |
Run |
Vac- Banff |
Easy |
1.2 mi |
10:57 |
9:27 |
|
| 6/19/2022 |
Run |
Asbury Boardwalk |
Easy |
6.3 mi |
1:09:32 |
11:02 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
0.4 mi |
3:40 |
10:28 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
3.6 mi |
37:10 |
10:29 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
0.4 mi |
4:03 |
10:40 |
|
| 6/17/2022 |
Run |
Asbury Boardwalk |
Easy |
5.2 mi |
53:06 |
10:14 |
|
| 6/15/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
43:24 |
10:18 |
|
| 6/11/2022 |
Run |
Port Lib |
Easy |
5.2 mi |
59:39 |
11:29 |
|
| 6/8/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
42:33 |
10:08 |
|
| 6/5/2022 |
Run |
Asbury Boardwalk |
Easy |
8.2 mi |
1:24:10 |
10:14 |
|
| 6/2/2022 |
Run |
Port Lib |
Easy |
3.1 mi |
31:55 |
10:16 |
|
| 6/1/2022 |
Run |
Chase corp challenge |
Race |
3.5 mi |
27:53 |
7:53 |
|
| 5/29/2022 |
Run |
Asbury Boardwalk |
Easy |
8.5 mi |
1:29:56 |
10:34 |
|
| 5/28/2022 |
Run |
Asbury Boardwalk |
Easy |
4.7 mi |
51:05 |
10:50 |
|
| 5/26/2022 |
Run |
Asbury Deal |
Easy |
3.7 mi |
35:06 |
9:27 |
|
| 5/25/2022 |
Run |
Port Lib |
Treadmill |
3.3 mi |
34:26 |
10:25 |
|
| 5/22/2022 |
Run |
Asbury Boardwalk |
Easy |
5.0 mi |
55:48 |
11:07 |
|
| 5/21/2022 |
Run |
Asbury Deal |
Easy |
4.2 mi |
41:06 |
9:48 |
|
| 5/15/2022 |
Run |
Morristown superhero half |
Race |
13.0 mi |
1:58:47 |
9:09 |
|
| 5/11/2022 |
Run |
Port Lib |
Easy |
3.4 mi |
33:38 |
9:56 |
|
| 5/8/2022 |
Run |
Port Lib |
Treadmill |
3.3 mi |
31:44 |
9:46 |
|
| 5/6/2022 |
Run |
VAC- london england canary wharf |
Easy |
3.8 mi |
37:55 |
9:54 |
|
| 5/4/2022 |
Run |
VAC- london england canary wharf |
Easy |
2.9 mi |
25:51 |
9:05 |
|
| 5/1/2022 |
Run |
VAC- london england canary wharf Hyde Park |
Easy |
7.2 mi |
1:21:54 |
11:27 |
|
| 4/30/2022 |
Run |
Asbury Boardwalk |
Easy |
5.2 mi |
52:52 |
10:06 |
|
| 4/29/2022 |
Run |
Asbury Deal |
Easy |
5.0 mi |
52:23 |
10:24 |
|
| 4/26/2022 |
Run |
Port Lib |
Treadmill |
3.5 mi |
33:25 |
9:32 |
|
| 4/24/2022 |
Run |
Asbury Ocean Grove |
Treadmill |
10.6 mi |
1:48:25 |
10:14 |
|
| 4/22/2022 |
Run |
Asbury Boardwalk |
Treadmill |
5.0 mi |
52:13 |
10:30 |
|
| 4/21/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
47:38 |
9:30 |
|
| 4/19/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
48:40 |
9:40 |
|
| 4/17/2022 |
Run |
Port Lib |
Treadmill |
10.0 mi |
1:38:02 |
9:48 |
|
| 4/16/2022 |
Run |
Asbury Deal |
Easy |
5.1 mi |
50:51 |
10:04 |
|
| 4/14/2022 |
Run |
Asbury Boardwalk |
Easy |
5.1 mi |
50:17 |
9:56 |
|
| 4/12/2022 |
Run |
Port Lib |
Easy |
5.1 mi |
53:25 |
10:30 |
|
| 4/10/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
48:20 |
9:36 |
|
| 4/9/2022 |
Run |
Asbury Ocean Club |
Treadmill |
5.1 mi |
46:32 |
9:11 |
|
| 4/2/2022 |
Run |
Asbury Half |
Race |
13.2 mi |
1:53:29 |
8:38 |
|
| 4/2/2022 |
Run |
Asbury Deal |
Easy |
0.4 mi |
3:24 |
9:28 |
|
| 3/31/2022 |
Run |
Asbury Deal |
Easy |
3.7 mi |
36:00 |
9:49 |
|
| 3/29/2022 |
Run |
Asbury Deal |
Easy |
3.1 mi |
28:59 |
9:20 |
|
| 3/27/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:24:20 |
10:07 |
|
| 3/25/2022 |
Run |
Asbury Deal |
Easy |
6.0 mi |
1:03:19 |
10:32 |
|
| 3/24/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
52:40 |
10:15 |
|
| 3/23/2022 |
Run |
Port Lib |
Treadmill |
4.1 mi |
40:55 |
10:07 |
|
| 3/20/2022 |
Run |
Asbury Deal |
Easy |
16.4 mi |
2:54:29 |
10:37 |
|
| 3/18/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:28:06 |
10:40 |
|
| 3/17/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:46 |
10:20 |
|
| 3/16/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
52:03 |
10:24 |
|
| 3/13/2022 |
Run |
Port Lib |
Treadmill |
8.7 mi |
1:32:20 |
10:39 |
|
| 3/13/2022 |
Run |
Port Lib |
Easy |
4.8 mi |
51:24 |
10:39 |
|
| 3/11/2022 |
Run |
Asbury Deal |
Easy |
8.1 mi |
1:20:05 |
9:54 |
|
| 3/9/2022 |
Run |
Port Lib |
Treadmill |
5.5 mi |
57:11 |
10:23 |
|
| 3/8/2022 |
Run |
Port Lib |
Treadmill |
4.5 mi |
47:15 |
10:29 |
|
| 3/6/2022 |
Run |
Asbury Boardwalk |
Easy |
15.5 mi |
2:39:10 |
10:17 |
|
| 3/4/2022 |
Run |
Port Lib |
Treadmill |
6.3 mi |
1:04:51 |
10:21 |
|
| 3/3/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
48:56 |
9:45 |
|
| 3/1/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:49 |
10:20 |
|
| 2/27/2022 |
Run |
Asbury Boardwalk |
Easy |
10.5 mi |
1:44:28 |
10:00 |
|
| 2/25/2022 |
Run |
Port Lib |
Treadmill |
7.0 mi |
1:09:19 |
9:52 |
|