| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2021 |
Run |
Port Lib |
Easy |
4.3 mi |
46:36 |
10:45 |
 |
| 12/19/2021 |
Run |
Port Lib |
Easy |
6.4 mi |
1:05:29 |
10:11 |
|
| 1/8/2022 |
Run |
Port Lib |
Treadmill |
5.3 mi |
52:21 |
9:55 |
|
| 1/9/2022 |
Run |
Port Lib |
Easy |
10.4 mi |
1:52:21 |
10:52 |
|
| 1/11/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:00 |
10:12 |
|
| 1/13/2022 |
Run |
Port Lib |
Treadmill |
4.1 mi |
42:20 |
10:19 |
|
| 1/13/2022 |
Run |
Port Lib |
Treadmill |
0.9 mi |
10:22 |
11:56 |
|
| 1/15/2022 |
Run |
Port Lib |
Treadmill |
0.3 mi |
4:49 |
19:15 |
|
| 1/15/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
51:08 |
9:59 |
|
| 1/17/2022 |
Run |
Port Lib |
Treadmill |
10.0 mi |
1:42:15 |
10:12 |
|
| 1/19/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
50:47 |
10:04 |
|
| 1/20/2022 |
Run |
Port Lib |
Treadmill |
4.8 mi |
46:50 |
9:48 |
|
| 1/21/2022 |
Run |
Port Lib |
Treadmill |
5.3 mi |
52:11 |
9:49 |
|
| 1/23/2022 |
Run |
Port Lib |
Easy |
10.5 mi |
1:52:19 |
10:42 |
|
| 1/26/2022 |
Run |
Port Lib |
Treadmill |
1.2 mi |
11:07 |
9:12 |
|
| 1/26/2022 |
Run |
Port Lib |
Treadmill |
2.5 mi |
20:50 |
8:27 |
|
| 1/27/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
50:54 |
10:09 |
|
| 1/29/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
51:14 |
10:00 |
|
| 1/30/2022 |
Run |
Port Lib |
Treadmill |
7.1 mi |
1:11:42 |
10:04 |
|
| 2/2/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:41 |
10:18 |
|
| 2/4/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:54 |
10:22 |
|
| 2/9/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:47 |
10:21 |
|
| 2/10/2022 |
Run |
Port Lib |
Treadmill |
5.2 mi |
51:33 |
10:01 |
|
| 2/12/2022 |
Run |
Port Lib |
Easy |
5.6 mi |
57:49 |
10:23 |
|
| 2/15/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
49:38 |
9:51 |
|
| 2/18/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
52:02 |
10:09 |
|
| 2/19/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
50:09 |
9:50 |
|
| 2/23/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
50:09 |
9:53 |
|
| 2/24/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
48:34 |
9:41 |
|
| 2/25/2022 |
Run |
Port Lib |
Treadmill |
7.0 mi |
1:09:19 |
9:52 |
|
| 3/1/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:49 |
10:20 |
|
| 3/3/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
48:56 |
9:45 |
|
| 3/4/2022 |
Run |
Port Lib |
Treadmill |
6.3 mi |
1:04:51 |
10:21 |
|
| 3/8/2022 |
Run |
Port Lib |
Treadmill |
4.5 mi |
47:15 |
10:29 |
|
| 3/9/2022 |
Run |
Port Lib |
Treadmill |
5.5 mi |
57:11 |
10:23 |
|
| 3/13/2022 |
Run |
Port Lib |
Treadmill |
8.7 mi |
1:32:20 |
10:39 |
|
| 3/13/2022 |
Run |
Port Lib |
Easy |
4.8 mi |
51:24 |
10:39 |
|
| 3/16/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
52:03 |
10:24 |
|
| 3/17/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:46 |
10:20 |
|
| 3/23/2022 |
Run |
Port Lib |
Treadmill |
4.1 mi |
40:55 |
10:07 |
|
| 3/24/2022 |
Run |
Port Lib |
Treadmill |
5.1 mi |
52:40 |
10:15 |
|
| 4/10/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
48:20 |
9:36 |
|
| 4/12/2022 |
Run |
Port Lib |
Easy |
5.1 mi |
53:25 |
10:30 |
|
| 4/17/2022 |
Run |
Port Lib |
Treadmill |
10.0 mi |
1:38:02 |
9:48 |
|
| 4/19/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
48:40 |
9:40 |
|
| 4/21/2022 |
Run |
Port Lib |
Treadmill |
5.0 mi |
47:38 |
9:30 |
|
| 4/26/2022 |
Run |
Port Lib |
Treadmill |
3.5 mi |
33:25 |
9:32 |
|
| 5/8/2022 |
Run |
Port Lib |
Treadmill |
3.3 mi |
31:44 |
9:46 |
|
| 5/11/2022 |
Run |
Port Lib |
Easy |
3.4 mi |
33:38 |
9:56 |
|
| 5/25/2022 |
Run |
Port Lib |
Treadmill |
3.3 mi |
34:26 |
10:25 |
|
| 6/2/2022 |
Run |
Port Lib |
Easy |
3.1 mi |
31:55 |
10:16 |
|
| 6/8/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
42:33 |
10:08 |
|
| 6/11/2022 |
Run |
Port Lib |
Easy |
5.2 mi |
59:39 |
11:29 |
|
| 6/15/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
43:24 |
10:18 |
|
| 6/29/2022 |
Run |
Port Lib |
Easy |
3.6 mi |
35:52 |
9:52 |
|
| 7/20/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
41:40 |
9:54 |
|
| 7/22/2022 |
Run |
Port Lib |
Easy |
5.3 mi |
55:34 |
10:25 |
|
| 8/3/2022 |
Run |
Port Lib |
Easy |
4.3 mi |
42:43 |
10:03 |
|
| 8/4/2022 |
Run |
Port Lib |
Easy |
4.5 mi |
45:36 |
10:13 |
|
| 8/14/2022 |
Run |
Port Lib |
Easy |
9.3 mi |
1:39:50 |
10:45 |
|
| 8/17/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
41:05 |
9:43 |
|
| 8/19/2022 |
Run |
Port Lib |
Easy |
5.2 mi |
54:39 |
10:32 |
|
| 8/23/2022 |
Run |
Port Lib |
Easy |
4.8 mi |
47:11 |
9:47 |
|
| 5/4/2022 |
Run |
VAC- london england canary wharf |
Easy |
2.9 mi |
25:51 |
9:05 |
|
| 5/6/2022 |
Run |
VAC- london england canary wharf |
Easy |
3.8 mi |
37:55 |
9:54 |
|
| 5/1/2022 |
Run |
VAC- london england canary wharf Hyde Park |
Easy |
7.2 mi |
1:21:54 |
11:27 |
|
| 6/24/2022 |
Run |
Vac- Banff |
Easy |
1.2 mi |
10:57 |
9:27 |
|
| 7/1/2022 |
Run |
Vac- Banff |
Easy |
3.2 mi |
32:47 |
10:17 |
|
| 12/26/2021 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
7.0 mi |
1:13:36 |
10:31 |
|
| 12/22/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.1 mi |
1:03:09 |
10:19 |
|
| 12/28/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.0 mi |
1:03:33 |
10:36 |
|
| 12/30/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
1.2 mi |
10:52 |
9:28 |
|
| 12/30/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
3.4 mi |
36:11 |
10:47 |
|
| 12/31/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.3 mi |
44:23 |
10:23 |
|
| 1/6/2022 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.2 mi |
41:50 |
9:58 |
|
| 12/23/2021 |
Run |
VAC- Boca Raton Pondhawk |
Easy |
5.0 mi |
53:02 |
10:36 |
|
| 1/4/2022 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
5.2 mi |
55:31 |
10:46 |
|
| 8/9/2022 |
Run |
Vac- cape cod Chatham |
Easy |
6.3 mi |
1:04:00 |
10:14 |
|
| 8/11/2022 |
Run |
Vac- cape cod Chatham |
Easy |
4.4 mi |
41:41 |
9:26 |
|
| 8/13/2022 |
Run |
Vac- cape cod Chatham |
Easy |
5.1 mi |
51:48 |
10:10 |
|
| 2/13/2022 |
Run |
Vac- Ithaca Cornell |
Treadmill |
12.5 mi |
2:03:48 |
9:53 |
|
| 10/31/2021 |
Run |
Vac- Ithaca Cornell black diamond trail |
Easy |
20.1 mi |
3:31:55 |
10:32 |
|
| 11/7/2021 |
Run |
Vac- Ithaca Cornell black diamond trail |
Easy |
13.0 mi |
2:14:03 |
10:19 |
|
| 1/1/2022 |
Run |
Vac- Miami boardwalk south beach |
Easy |
0.3 mi |
3:18 |
10:59 |
|
| 1/1/2022 |
Run |
Vac- Miami boardwalk south beach |
Easy |
1.1 mi |
10:52 |
10:15 |
|
| 1/2/2022 |
Run |
Vac- Miami boardwalk south beach |
Easy |
10.1 mi |
1:44:26 |
10:21 |
|
| 10/29/2021 |
Run |
Vac- Scranton |
Easy |
2.3 mi |
24:02 |
10:25 |
|
| 10/29/2021 |
Run |
Vac- Scranton |
Easy |
3.1 mi |
31:48 |
10:14 |
|