| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2022 |
Run |
Asbury |
Easy |
5.4 mi |
58:17 |
10:53 |
 |
| 8/26/2022 |
Run |
Asbury |
Easy |
4.4 mi |
50:07 |
11:22 |
|
| 8/28/2022 |
Run |
Asbury |
Easy |
13.2 mi |
2:14:44 |
10:15 |
|
| 9/4/2022 |
Run |
Asbury |
Easy |
10.1 mi |
1:43:46 |
10:19 |
|
| 8/25/2022 |
Run |
Asbury Belmar |
Easy |
3.5 mi |
32:11 |
9:14 |
|
| 8/25/2022 |
Run |
Asbury Belmar |
Easy |
3.2 mi |
32:31 |
10:08 |
|
| 10/24/2021 |
Run |
Asbury Boardwalk |
Easy |
13.2 mi |
2:14:23 |
10:11 |
|
| 11/14/2021 |
Run |
Asbury Boardwalk |
Easy |
8.5 mi |
1:24:29 |
9:58 |
|
| 12/12/2021 |
Run |
Asbury Boardwalk |
Easy |
4.5 mi |
44:33 |
9:58 |
|
| 2/6/2022 |
Run |
Asbury Boardwalk |
Easy |
11.0 mi |
1:50:48 |
10:04 |
|
| 2/21/2022 |
Run |
Asbury Boardwalk |
Easy |
14.0 mi |
2:23:24 |
10:15 |
|
| 2/27/2022 |
Run |
Asbury Boardwalk |
Easy |
10.5 mi |
1:44:28 |
10:00 |
|
| 3/6/2022 |
Run |
Asbury Boardwalk |
Easy |
15.5 mi |
2:39:10 |
10:17 |
|
| 4/14/2022 |
Run |
Asbury Boardwalk |
Easy |
5.1 mi |
50:17 |
9:56 |
|
| 4/22/2022 |
Run |
Asbury Boardwalk |
Treadmill |
5.0 mi |
52:13 |
10:30 |
|
| 4/30/2022 |
Run |
Asbury Boardwalk |
Easy |
5.2 mi |
52:52 |
10:06 |
|
| 5/22/2022 |
Run |
Asbury Boardwalk |
Easy |
5.0 mi |
55:48 |
11:07 |
|
| 5/28/2022 |
Run |
Asbury Boardwalk |
Easy |
4.7 mi |
51:05 |
10:50 |
|
| 5/29/2022 |
Run |
Asbury Boardwalk |
Easy |
8.5 mi |
1:29:56 |
10:34 |
|
| 6/5/2022 |
Run |
Asbury Boardwalk |
Easy |
8.2 mi |
1:24:10 |
10:14 |
|
| 6/17/2022 |
Run |
Asbury Boardwalk |
Easy |
5.2 mi |
53:06 |
10:14 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
0.4 mi |
4:03 |
10:40 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
3.6 mi |
37:10 |
10:29 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
0.4 mi |
3:40 |
10:28 |
|
| 6/19/2022 |
Run |
Asbury Boardwalk |
Easy |
6.3 mi |
1:09:32 |
11:02 |
|
| 7/3/2022 |
Run |
Asbury Boardwalk |
Easy |
9.0 mi |
1:34:30 |
10:30 |
|
| 7/6/2022 |
Run |
Asbury Boardwalk |
Easy |
5.4 mi |
56:10 |
10:26 |
|
| 7/7/2022 |
Run |
Asbury Boardwalk |
Easy |
5.3 mi |
56:15 |
10:36 |
|
| 7/9/2022 |
Run |
Asbury Boardwalk |
Easy |
2.9 mi |
27:59 |
9:46 |
|
| 7/9/2022 |
Run |
Asbury Boardwalk |
Easy |
2.8 mi |
28:42 |
10:09 |
|
| 7/10/2022 |
Run |
Asbury Boardwalk |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 7/16/2022 |
Run |
Asbury Boardwalk |
Easy |
4.8 mi |
49:28 |
10:21 |
|
| 7/17/2022 |
Run |
Asbury Boardwalk |
Easy |
10.3 mi |
1:47:28 |
10:28 |
|
| 7/23/2022 |
Run |
Asbury Boardwalk |
Easy |
4.1 mi |
44:09 |
10:43 |
|
| 7/30/2022 |
Run |
Asbury Boardwalk |
Easy |
5.5 mi |
57:07 |
10:27 |
|
| 7/31/2022 |
Run |
Asbury Boardwalk |
Easy |
11.6 mi |
2:02:54 |
10:39 |
|
| 8/6/2022 |
Run |
Asbury Boardwalk |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 8/7/2022 |
Run |
Asbury Boardwalk |
Easy |
12.0 mi |
2:10:11 |
10:50 |
|
| 8/21/2022 |
Run |
Asbury Boardwalk |
Easy |
10.7 mi |
1:56:29 |
10:52 |
|
| 3/11/2022 |
Run |
Asbury Deal |
Easy |
8.1 mi |
1:20:05 |
9:54 |
|
| 3/18/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:28:06 |
10:40 |
|
| 3/20/2022 |
Run |
Asbury Deal |
Easy |
16.4 mi |
2:54:29 |
10:37 |
|
| 3/25/2022 |
Run |
Asbury Deal |
Easy |
6.0 mi |
1:03:19 |
10:32 |
|
| 3/27/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:24:20 |
10:07 |
|
| 3/29/2022 |
Run |
Asbury Deal |
Easy |
3.1 mi |
28:59 |
9:20 |
|
| 3/31/2022 |
Run |
Asbury Deal |
Easy |
3.7 mi |
36:00 |
9:49 |
|
| 4/2/2022 |
Run |
Asbury Deal |
Easy |
0.4 mi |
3:24 |
9:28 |
|
| 4/16/2022 |
Run |
Asbury Deal |
Easy |
5.1 mi |
50:51 |
10:04 |
|
| 4/29/2022 |
Run |
Asbury Deal |
Easy |
5.0 mi |
52:23 |
10:24 |
|
| 5/21/2022 |
Run |
Asbury Deal |
Easy |
4.2 mi |
41:06 |
9:48 |
|
| 5/26/2022 |
Run |
Asbury Deal |
Easy |
3.7 mi |
35:06 |
9:27 |
|
| 7/24/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:32:52 |
11:10 |
|
| 7/27/2022 |
Run |
Asbury Deal |
Easy |
5.2 mi |
57:41 |
11:13 |
|
| 7/29/2022 |
Run |
Asbury Deal |
Easy |
5.2 mi |
52:52 |
10:12 |
|
| 8/20/2022 |
Run |
Asbury Deal |
Easy |
5.1 mi |
54:22 |
10:39 |
|
| 4/2/2022 |
Run |
Asbury Half |
Race |
13.2 mi |
1:53:29 |
8:38 |
|
| 2/5/2022 |
Run |
Asbury Ocean Club |
Treadmill |
5.0 mi |
50:40 |
10:06 |
|
| 4/9/2022 |
Run |
Asbury Ocean Club |
Treadmill |
5.1 mi |
46:32 |
9:11 |
|
| 4/24/2022 |
Run |
Asbury Ocean Grove |
Treadmill |
10.6 mi |
1:48:25 |
10:14 |
|
| 6/1/2022 |
Run |
Chase corp challenge |
Race |
3.5 mi |
27:53 |
7:53 |
|
| 9/28/2021 |
Run |
Hoboken |
Easy |
5.3 mi |
53:06 |
10:01 |
|
| 9/29/2021 |
Run |
Hoboken |
Easy |
5.1 mi |
52:27 |
10:14 |
|
| 9/30/2021 |
Run |
Hoboken |
Easy |
5.2 mi |
54:14 |
10:26 |
|
| 10/3/2021 |
Run |
Hoboken |
Easy |
0.6 mi |
5:32 |
10:05 |
|
| 7/12/2022 |
Run |
Hoboken |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 7/12/2022 |
Run |
Hoboken |
Easy |
0.4 mi |
4:43 |
12:05 |
|
| 7/12/2022 |
Run |
Hoboken 5k |
Race |
3.1 mi |
24:11 |
7:52 |
|
| 5/15/2022 |
Run |
Morristown superhero half |
Race |
13.0 mi |
1:58:47 |
9:09 |
|
| 10/14/2021 |
Run |
Newport |
Easy |
5.1 mi |
53:20 |
10:25 |
|
| 11/21/2021 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:26:01 |
10:03 |
|
| 9/14/2021 |
Run |
Port Lib |
Easy |
4.3 mi |
42:51 |
10:02 |
|
| 9/17/2021 |
Run |
Port Lib |
Easy |
5.5 mi |
54:00 |
9:55 |
|
| 9/22/2021 |
Run |
Port Lib |
Easy |
5.2 mi |
52:05 |
10:07 |
|
| 9/23/2021 |
Run |
Port Lib |
Easy |
5.5 mi |
56:11 |
10:12 |
|
| 9/24/2021 |
Run |
Port Lib |
Easy |
7.2 mi |
1:13:59 |
10:16 |
|
| 10/6/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
50:57 |
10:06 |
|
| 10/7/2021 |
Run |
Port Lib |
Easy |
5.5 mi |
58:24 |
10:35 |
|
| 10/8/2021 |
Run |
Port Lib |
Easy |
6.7 mi |
1:08:36 |
10:19 |
|
| 10/10/2021 |
Run |
Port Lib |
Easy |
13.2 mi |
2:20:44 |
10:39 |
|
| 10/13/2021 |
Run |
Port Lib |
Easy |
5.3 mi |
58:21 |
11:00 |
|
| 10/15/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
52:09 |
10:20 |
|
| 10/20/2021 |
Run |
Port Lib |
Easy |
5.4 mi |
52:19 |
9:42 |
|
| 10/21/2021 |
Run |
Port Lib |
Easy |
5.4 mi |
53:52 |
10:03 |
|
| 10/26/2021 |
Run |
Port Lib |
Treadmill |
5.1 mi |
51:01 |
9:58 |
|
| 10/27/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
51:01 |
9:58 |
|
| 11/2/2021 |
Run |
Port Lib |
Treadmill |
4.0 mi |
42:12 |
10:30 |
|
| 11/4/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
53:38 |
10:33 |
|
| 11/5/2021 |
Run |
Port Lib |
Easy |
5.0 mi |
50:20 |
10:03 |
|
| 11/10/2021 |
Run |
Port Lib |
Treadmill |
4.1 mi |
42:18 |
10:26 |
|
| 11/12/2021 |
Run |
Port Lib |
Easy |
4.3 mi |
41:51 |
9:50 |
|
| 11/16/2021 |
Run |
Port Lib |
Easy |
2.4 mi |
23:09 |
9:39 |
|
| 11/18/2021 |
Run |
Port Lib |
Easy |
2.3 mi |
22:59 |
9:50 |
|
| 11/19/2021 |
Run |
Port Lib |
Easy |
2.3 mi |
22:56 |
10:01 |
|
| 11/21/2021 |
Run |
Port Lib |
Easy |
1.4 mi |
|
|
|
| 11/24/2021 |
Run |
Port Lib |
Easy |
1.3 mi |
15:53 |
12:02 |
|
| 11/24/2021 |
Run |
Port Lib |
Easy |
1.3 mi |
15:53 |
12:02 |
|
| 11/25/2021 |
Run |
Port Lib |
Easy |
0.5 mi |
6:38 |
12:18 |
|
| 11/27/2021 |
Run |
Port Lib |
Easy |
0.6 mi |
6:55 |
12:08 |
|
| 12/15/2021 |
Run |
Port Lib |
Easy |
2.8 mi |
27:37 |
10:01 |
|
| 12/16/2021 |
Run |
Port Lib |
Treadmill |
3.6 mi |
37:04 |
10:22 |
|