| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/14/2021 |
Run |
Port Lib |
Easy |
4.3 mi |
42:51 |
10:02 |
 |
| 9/17/2021 |
Run |
Port Lib |
Easy |
5.5 mi |
54:00 |
9:55 |
|
| 9/22/2021 |
Run |
Port Lib |
Easy |
5.2 mi |
52:05 |
10:07 |
|
| 9/23/2021 |
Run |
Port Lib |
Easy |
5.5 mi |
56:11 |
10:12 |
|
| 9/24/2021 |
Run |
Port Lib |
Easy |
7.2 mi |
1:13:59 |
10:16 |
|
| 9/28/2021 |
Run |
Hoboken |
Easy |
5.3 mi |
53:06 |
10:01 |
|
| 9/29/2021 |
Run |
Hoboken |
Easy |
5.1 mi |
52:27 |
10:14 |
|
| 9/30/2021 |
Run |
Hoboken |
Easy |
5.2 mi |
54:14 |
10:26 |
|
| 10/3/2021 |
Run |
Hoboken |
Easy |
0.6 mi |
5:32 |
10:05 |
|
| 10/6/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
50:57 |
10:06 |
|
| 10/7/2021 |
Run |
Port Lib |
Easy |
5.5 mi |
58:24 |
10:35 |
|
| 10/8/2021 |
Run |
Port Lib |
Easy |
6.7 mi |
1:08:36 |
10:19 |
|
| 10/10/2021 |
Run |
Port Lib |
Easy |
13.2 mi |
2:20:44 |
10:39 |
|
| 10/13/2021 |
Run |
Port Lib |
Easy |
5.3 mi |
58:21 |
11:00 |
|
| 10/14/2021 |
Run |
Newport |
Easy |
5.1 mi |
53:20 |
10:25 |
|
| 10/15/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
52:09 |
10:20 |
|
| 10/20/2021 |
Run |
Port Lib |
Easy |
5.4 mi |
52:19 |
9:42 |
|
| 10/21/2021 |
Run |
Port Lib |
Easy |
5.4 mi |
53:52 |
10:03 |
|
| 10/24/2021 |
Run |
Asbury Boardwalk |
Easy |
13.2 mi |
2:14:23 |
10:11 |
|
| 10/27/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
51:01 |
9:58 |
|
| 10/29/2021 |
Run |
Vac- Scranton |
Easy |
2.3 mi |
24:02 |
10:25 |
|
| 10/29/2021 |
Run |
Vac- Scranton |
Easy |
3.1 mi |
31:48 |
10:14 |
|
| 10/31/2021 |
Run |
Vac- Ithaca Cornell black diamond trail |
Easy |
20.1 mi |
3:31:55 |
10:32 |
|
| 11/4/2021 |
Run |
Port Lib |
Easy |
5.1 mi |
53:38 |
10:33 |
|
| 11/5/2021 |
Run |
Port Lib |
Easy |
5.0 mi |
50:20 |
10:03 |
|
| 11/7/2021 |
Run |
Vac- Ithaca Cornell black diamond trail |
Easy |
13.0 mi |
2:14:03 |
10:19 |
|
| 11/12/2021 |
Run |
Port Lib |
Easy |
4.3 mi |
41:51 |
9:50 |
|
| 11/14/2021 |
Run |
Asbury Boardwalk |
Easy |
8.5 mi |
1:24:29 |
9:58 |
|
| 11/16/2021 |
Run |
Port Lib |
Easy |
2.4 mi |
23:09 |
9:39 |
|
| 11/18/2021 |
Run |
Port Lib |
Easy |
2.3 mi |
22:59 |
9:50 |
|
| 11/19/2021 |
Run |
Port Lib |
Easy |
2.3 mi |
22:56 |
10:01 |
|
| 11/21/2021 |
Run |
Port Lib |
Easy |
1.4 mi |
|
|
|
| 11/24/2021 |
Run |
Port Lib |
Easy |
1.3 mi |
15:53 |
12:02 |
|
| 11/24/2021 |
Run |
Port Lib |
Easy |
1.3 mi |
15:53 |
12:02 |
|
| 11/25/2021 |
Run |
Port Lib |
Easy |
0.5 mi |
6:38 |
12:18 |
|
| 11/27/2021 |
Run |
Port Lib |
Easy |
0.6 mi |
6:55 |
12:08 |
|
| 12/12/2021 |
Run |
Asbury Boardwalk |
Easy |
4.5 mi |
44:33 |
9:58 |
|
| 12/15/2021 |
Run |
Port Lib |
Easy |
2.8 mi |
27:37 |
10:01 |
|
| 12/18/2021 |
Run |
Port Lib |
Easy |
4.3 mi |
46:36 |
10:45 |
|
| 12/19/2021 |
Run |
Port Lib |
Easy |
6.4 mi |
1:05:29 |
10:11 |
|
| 12/22/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.1 mi |
1:03:09 |
10:19 |
|
| 12/23/2021 |
Run |
VAC- Boca Raton Pondhawk |
Easy |
5.0 mi |
53:02 |
10:36 |
|
| 12/26/2021 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
7.0 mi |
1:13:36 |
10:31 |
|
| 12/28/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.0 mi |
1:03:33 |
10:36 |
|
| 12/30/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
1.2 mi |
10:52 |
9:28 |
|
| 12/30/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
3.4 mi |
36:11 |
10:47 |
|
| 12/31/2021 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.3 mi |
44:23 |
10:23 |
|
| 1/1/2022 |
Run |
Vac- Miami boardwalk south beach |
Easy |
1.1 mi |
10:52 |
10:15 |
|
| 1/1/2022 |
Run |
Vac- Miami boardwalk south beach |
Easy |
0.3 mi |
3:18 |
10:59 |
|
| 1/2/2022 |
Run |
Vac- Miami boardwalk south beach |
Easy |
10.1 mi |
1:44:26 |
10:21 |
|
| 1/4/2022 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
5.2 mi |
55:31 |
10:46 |
|
| 1/6/2022 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.2 mi |
41:50 |
9:58 |
|
| 1/9/2022 |
Run |
Port Lib |
Easy |
10.4 mi |
1:52:21 |
10:52 |
|
| 1/23/2022 |
Run |
Port Lib |
Easy |
10.5 mi |
1:52:19 |
10:42 |
|
| 2/6/2022 |
Run |
Asbury Boardwalk |
Easy |
11.0 mi |
1:50:48 |
10:04 |
|
| 2/12/2022 |
Run |
Port Lib |
Easy |
5.6 mi |
57:49 |
10:23 |
|
| 2/21/2022 |
Run |
Asbury Boardwalk |
Easy |
14.0 mi |
2:23:24 |
10:15 |
|
| 2/27/2022 |
Run |
Asbury Boardwalk |
Easy |
10.5 mi |
1:44:28 |
10:00 |
|
| 3/6/2022 |
Run |
Asbury Boardwalk |
Easy |
15.5 mi |
2:39:10 |
10:17 |
|
| 3/11/2022 |
Run |
Asbury Deal |
Easy |
8.1 mi |
1:20:05 |
9:54 |
|
| 3/13/2022 |
Run |
Port Lib |
Easy |
4.8 mi |
51:24 |
10:39 |
|
| 3/18/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:28:06 |
10:40 |
|
| 3/20/2022 |
Run |
Asbury Deal |
Easy |
16.4 mi |
2:54:29 |
10:37 |
|
| 3/25/2022 |
Run |
Asbury Deal |
Easy |
6.0 mi |
1:03:19 |
10:32 |
|
| 3/27/2022 |
Run |
Asbury Deal |
Easy |
8.3 mi |
1:24:20 |
10:07 |
|
| 3/29/2022 |
Run |
Asbury Deal |
Easy |
3.1 mi |
28:59 |
9:20 |
|
| 3/31/2022 |
Run |
Asbury Deal |
Easy |
3.7 mi |
36:00 |
9:49 |
|
| 4/2/2022 |
Run |
Asbury Deal |
Easy |
0.4 mi |
3:24 |
9:28 |
|
| 4/12/2022 |
Run |
Port Lib |
Easy |
5.1 mi |
53:25 |
10:30 |
|
| 4/14/2022 |
Run |
Asbury Boardwalk |
Easy |
5.1 mi |
50:17 |
9:56 |
|
| 4/16/2022 |
Run |
Asbury Deal |
Easy |
5.1 mi |
50:51 |
10:04 |
|
| 4/29/2022 |
Run |
Asbury Deal |
Easy |
5.0 mi |
52:23 |
10:24 |
|
| 4/30/2022 |
Run |
Asbury Boardwalk |
Easy |
5.2 mi |
52:52 |
10:06 |
|
| 5/1/2022 |
Run |
VAC- london england canary wharf Hyde Park |
Easy |
7.2 mi |
1:21:54 |
11:27 |
|
| 5/4/2022 |
Run |
VAC- london england canary wharf |
Easy |
2.9 mi |
25:51 |
9:05 |
|
| 5/6/2022 |
Run |
VAC- london england canary wharf |
Easy |
3.8 mi |
37:55 |
9:54 |
|
| 5/11/2022 |
Run |
Port Lib |
Easy |
3.4 mi |
33:38 |
9:56 |
|
| 5/21/2022 |
Run |
Asbury Deal |
Easy |
4.2 mi |
41:06 |
9:48 |
|
| 5/22/2022 |
Run |
Asbury Boardwalk |
Easy |
5.0 mi |
55:48 |
11:07 |
|
| 5/26/2022 |
Run |
Asbury Deal |
Easy |
3.7 mi |
35:06 |
9:27 |
|
| 5/28/2022 |
Run |
Asbury Boardwalk |
Easy |
4.7 mi |
51:05 |
10:50 |
|
| 5/29/2022 |
Run |
Asbury Boardwalk |
Easy |
8.5 mi |
1:29:56 |
10:34 |
|
| 6/2/2022 |
Run |
Port Lib |
Easy |
3.1 mi |
31:55 |
10:16 |
|
| 6/5/2022 |
Run |
Asbury Boardwalk |
Easy |
8.2 mi |
1:24:10 |
10:14 |
|
| 6/8/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
42:33 |
10:08 |
|
| 6/11/2022 |
Run |
Port Lib |
Easy |
5.2 mi |
59:39 |
11:29 |
|
| 6/15/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
43:24 |
10:18 |
|
| 6/17/2022 |
Run |
Asbury Boardwalk |
Easy |
5.2 mi |
53:06 |
10:14 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
0.4 mi |
4:03 |
10:40 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
3.6 mi |
37:10 |
10:29 |
|
| 6/18/2022 |
Run |
Asbury Boardwalk |
Easy |
0.4 mi |
3:40 |
10:28 |
|
| 6/19/2022 |
Run |
Asbury Boardwalk |
Easy |
6.3 mi |
1:09:32 |
11:02 |
|
| 6/24/2022 |
Run |
Vac- Banff |
Easy |
1.2 mi |
10:57 |
9:27 |
|
| 6/29/2022 |
Run |
Port Lib |
Easy |
3.6 mi |
35:52 |
9:52 |
|
| 7/1/2022 |
Run |
Vac- Banff |
Easy |
3.2 mi |
32:47 |
10:17 |
|
| 7/2/2022 |
Run |
Asbury |
Easy |
5.4 mi |
58:17 |
10:53 |
|
| 7/3/2022 |
Run |
Asbury Boardwalk |
Easy |
9.0 mi |
1:34:30 |
10:30 |
|
| 7/6/2022 |
Run |
Asbury Boardwalk |
Easy |
5.4 mi |
56:10 |
10:26 |
|
| 7/7/2022 |
Run |
Asbury Boardwalk |
Easy |
5.3 mi |
56:15 |
10:36 |
|
| 7/9/2022 |
Run |
Asbury Boardwalk |
Easy |
2.8 mi |
28:42 |
10:09 |
|