| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
45:00 |
10:43 |
 |
| 1/13/2013 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
30:34 |
12:29 |
|
| 1/11/2013 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
27:02 |
12:42 |
|
| 1/6/2013 |
Run |
Port Lib |
Run-Walk |
2.0 mi |
24:04 |
11:48 |
|
| 12/19/2012 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
31:54 |
11:34 |
|
| 12/16/2012 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
37:50 |
11:02 |
|
| 12/14/2012 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
23:18 |
10:30 |
|
| 12/12/2012 |
Run |
Port Lib |
Run-Walk |
1.7 mi |
17:43 |
10:19 |
|
| 12/9/2012 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
37:53 |
12:11 |
|
| 12/7/2012 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
28:12 |
11:51 |
|
| 12/2/2012 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
32:01 |
12:58 |
|
| 11/24/2012 |
Run |
Boston |
Run-Walk |
3.2 mi |
36:21 |
11:20 |
|
| 11/22/2012 |
Run |
Boston |
Run-Walk |
3.1 mi |
37:08 |
11:54 |
|
| 10/28/2012 |
Run |
Port Lib |
Run-Walk |
4.4 mi |
49:06 |
11:18 |
|
| 10/26/2012 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
25:02 |
10:56 |
|
| 10/24/2012 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
24:37 |
10:43 |
|
| 10/21/2012 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
47:00 |
11:28 |
|
| 10/19/2012 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
22:56 |
10:34 |
|
| 10/17/2012 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
23:07 |
10:55 |
|
| 10/14/2012 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
41:42 |
10:59 |
|
| 10/11/2012 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
25:00 |
11:22 |
|
| 10/6/2012 |
Run |
Pepsi Somers |
Run-Walk |
3.1 mi |
35:55 |
11:38 |
|
| 10/3/2012 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
35:32 |
11:56 |
|
| 9/30/2012 |
Run |
Tarrytown |
Run-Walk |
3.2 mi |
36:00 |
11:15 |
|
| 9/28/2012 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
28:00 |
11:10 |
|
| 9/16/2012 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
41:37 |
13:16 |
|
| 9/12/2012 |
Run |
Port Lib |
Run-Walk |
1.8 mi |
23:25 |
12:57 |
|
| 9/8/2012 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
38:23 |
12:09 |
|
| 9/3/2012 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
37:44 |
12:08 |
|
| 8/27/2012 |
Run |
Niagara |
Run-Walk |
4.4 mi |
49:13 |
11:13 |
|
| 8/24/2012 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
34:43 |
11:02 |
|
| 8/22/2012 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
32:27 |
11:31 |
|
| 8/17/2012 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
25:04 |
11:47 |
|
| 8/15/2012 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
33:41 |
10:48 |
|
| 8/12/2012 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
35:43 |
12:07 |
|
| 8/10/2012 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
30:38 |
11:26 |
|
| 8/8/2012 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
28:00 |
11:10 |
|
| 8/5/2012 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
32:07 |
10:39 |
|
| 8/1/2012 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
25:50 |
10:25 |
|
| 7/28/2012 |
Run |
Ogunquit Beach, Maine |
Run-Walk |
3.9 mi |
45:22 |
11:44 |
|
| 7/25/2012 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
24:47 |
11:35 |
|
| 7/21/2012 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
36:17 |
12:18 |
|
| 7/18/2012 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
30:00 |
11:58 |
|
| 7/15/2012 |
Run |
Azza farm hancock ny |
Run-Walk |
2.5 mi |
30:00 |
12:00 |
|
| 7/8/2012 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
34:01 |
12:20 |
|
| 7/4/2012 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
32:43 |
11:27 |
|
| 6/30/2012 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
27:31 |
11:46 |
|
| 6/28/2012 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
28:59 |
13:00 |
|
| 4/21/2012 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
38:57 |
13:07 |
|
| 4/14/2012 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
|
|
|
| 3/28/2012 |
Run |
Costa Rica |
Run-Walk |
3.2 mi |
38:58 |
12:13 |
|
| 3/26/2012 |
Run |
Costa Rica |
Run-Walk |
2.3 mi |
32:35 |
13:56 |
|
| 1/20/2012 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
30:45 |
10:41 |
|
| 1/18/2012 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
29:20 |
10:52 |
|
| 1/13/2012 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
31:22 |
10:52 |
|
| 1/10/2012 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
30:19 |
11:32 |
|
| 1/6/2012 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
29:39 |
10:43 |
|
| 1/4/2012 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
29:10 |
10:49 |
|
| 12/28/2011 |
Run |
Vac- Pine Grove Dude Ranch NY |
Run-Walk |
3.2 mi |
39:58 |
12:42 |
|
| 12/26/2011 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
40:19 |
10:30 |
|
| 12/22/2011 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
33:06 |
10:54 |
|
| 12/20/2011 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
29:13 |
11:23 |
|
| 12/15/2011 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
28:48 |
11:00 |
|
| 12/13/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
35:49 |
11:16 |
|
| 12/9/2011 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
35:19 |
11:38 |
|
| 12/7/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
36:17 |
11:32 |
|
| 12/2/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
37:04 |
11:38 |
|
| 11/25/2011 |
Run |
Boston |
Run-Walk |
3.1 mi |
36:20 |
11:37 |
|
| 11/23/2011 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
25:13 |
11:13 |
|
| 11/18/2011 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
40:29 |
11:06 |
|
| 11/4/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
39:48 |
12:17 |
|
| 10/27/2011 |
Run |
Delaware |
Run-Walk |
3.3 mi |
44:10 |
13:31 |
|
| 10/21/2011 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
29:17 |
11:46 |
|
| 10/14/2011 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
36:10 |
12:16 |
|
| 9/29/2011 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
45:12 |
12:06 |
|
| 9/16/2011 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
34:32 |
11:48 |
|
| 9/1/2011 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
26:47 |
12:46 |
|
| 8/19/2011 |
Run |
Port Lib |
Run-Walk |
1.8 mi |
22:01 |
12:31 |
|