Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2020 Run
VAC- Boca Raton Beach Spanish river park
 Easy 5.8 mi 57:01 9:54
1/1/2020 Run
VAC- Boca Raton Polo club morikami
 Easy 4.2 mi 44:21 10:34
12/29/2019 Run
VAC- Boca Raton Beach Spanish river park
 Easy 0.9 mi 10:33 11:14
12/29/2019 Run
VAC- Boca Raton 5k
 Race 3.1 mi 23:21 7:29
12/29/2019 Run
VAC- Boca Raton Beach Spanish river park
 Easy 0.9 mi 8:48 9:34
12/27/2019 Run
VAC- Boca Raton Polo club morikami
 Easy 3.7 mi 36:47 10:03
12/26/2019 Run
VAC- Boca Raton Yamato Scrubland
 Easy 4.3 mi 43:25 10:01
12/24/2019 Run
VAC- Boca Raton Beach Spanish river park
 Easy 5.1 mi 49:55 9:47
12/22/2019 Run
VAC- Boca Raton Yamato Scrubland
 Easy 6.5 mi 1:05:29 10:04
12/21/2019 Run
Vac- Miami boardwalk south beach
 Easy 7.0 mi 1:09:31 9:56
12/21/2019 Run
Port Lib
 Treadmill 0.2 mi 1:55 10:40
12/20/2019 Run
VAC- Boca Raton Polo club morikami
 Easy 4.4 mi 44:25 10:05
12/19/2019 Run
Port Lib
 Treadmill 3.1 mi 30:26 9:46
12/18/2019 Run
Port Lib
 Treadmill 3.5 mi 35:24 10:02
12/15/2019 Run
Port Lib
 Treadmill 11.1 mi 1:54:59 10:21
12/14/2019 Run
Port Lib
 Treadmill 5.9 mi 58:42 9:59
12/12/2019 Run
Port Lib
 Treadmill 4.0 mi 41:04 10:10
12/11/2019 Run
Port Lib
 Treadmill 4.1 mi 41:12 10:01
12/8/2019 Run
Port Lib
 Easy 10.5 mi 1:49:00 10:22
12/7/2019 Run
Port Lib
 Treadmill 4.1 mi 43:18 10:34
12/6/2019 Run
Port Lib
 Treadmill 6.1 mi 1:03:26 10:23
12/4/2019 Run
Port Lib
 Treadmill 3.8 mi 39:42 10:27
12/1/2019 Run
Vac- boston needham cutler pk kendrick lake trail
 Easy 7.7 mi 1:22:54 10:47
11/29/2019 Run
Vac- boston needham cutler pk kendrick lake trail
 Easy 7.3 mi 1:20:09 10:57
11/28/2019 Run
VAC- Milford CT LI Sound
 Easy 6.9 mi 1:08:11 9:58
11/26/2019 Run
Port Lib
 Treadmill 3.1 mi 31:06 9:59
11/24/2019 Run
Port Lib
 Treadmill 11.0 mi 1:51:56 10:09
11/23/2019 Run
Port Lib
 Easy 4.1 mi 39:24 9:44
11/20/2019 Run
Port Lib
 Treadmill 5.0 mi 49:32 9:52
11/19/2019 Run
Port Lib
 Treadmill 5.0 mi 50:12 10:02
11/17/2019 Run
Port Lib
 Easy 10.0 mi 1:44:31 10:25
11/15/2019 Run
VAC- Argentina Palermo Mar19
 Easy 3.3 mi 33:54 10:21
11/13/2019 Run
VAC- Argentina Puerto Mareida Ecologyy preserver Mar19
 Easy 6.5 mi 1:06:09 10:15
11/12/2019 Run
VAC- Argentina 9 ave de Julio Mar19
 Treadmill 4.0 mi 43:00 10:42
11/10/2019 Run
VAC- Argentina Palermo Mar19
 Easy 10.3 mi 1:55:35 11:13
11/8/2019 Run
Port Lib
 Treadmill 3.1 mi 30:10 9:39
11/7/2019 Run
Port Lib
 Treadmill 5.5 mi 54:38 9:54
11/5/2019 Run
Port Lib
 Easy 4.0 mi 38:54 9:44
11/3/2019 Run
Port Lib
 Easy 10.9 mi 1:49:56 10:06
10/31/2019 Run
Port Lib
 Treadmill 5.8 mi 58:18 10:08
10/30/2019 Run
Port Lib
 Treadmill 4.1 mi 40:58 10:02
10/29/2019 Run
Port Lib
 Treadmill 3.3 mi 33:51 10:14
10/25/2019 Run
Port Lib
 Treadmill 3.1 mi 31:13 9:57
10/24/2019 Run
Port Lib
 Easy 6.6 mi 1:05:06 9:50
10/23/2019 Run
Port Lib
 Treadmill 6.0 mi 1:02:37 10:25
10/22/2019 Run
Port Lib
 Treadmill 4.1 mi 41:55 10:11
10/20/2019 Run
VAC- NY Newburgh Stewart State Forest
 Easy 7.9 mi 1:20:32 10:12
10/17/2019 Run
VAC- Boca Raton Waldorf beach club
 Easy 4.9 mi 52:32 10:45
10/16/2019 Run
VAC- Boca Raton Waldorf beach club
 Easy 3.2 mi 34:34 10:55
10/15/2019 Run
VAC- Boca Raton Waldorf beach club
 Easy 5.5 mi 1:00:17 11:01
10/13/2019 Run
Port Lib
 Easy 10.5 mi 1:48:04 10:18
10/12/2019 Run
Port Lib
 Easy 3.9 mi 42:09 10:46
10/11/2019 Run
Port Lib
 Treadmill 4.0 mi 40:39 10:07
10/8/2019 Run
Port Lib
 Easy 4.4 mi 45:47 10:21
10/6/2019 Run
Port Lib
 Easy 10.5 mi 1:49:45 10:28
10/5/2019 Run
Port Lib
 Easy 3.3 mi 33:58 10:18
10/3/2019 Run
Port Lib
 Treadmill 4.6 mi 47:13 10:23
10/2/2019 Run
Port Lib
 Treadmill 4.5 mi 46:41 10:22
9/29/2019 Run
Port Lib
 Easy 11.4 mi 2:00:27 10:37
9/28/2019 Run
Port Lib
 Easy 4.2 mi 46:43 11:11
9/27/2019 Run
Port Lib
 Treadmill 5.0 mi 52:01 10:23
9/25/2019 Run
Port Lib
 Easy 4.2 mi 44:00 10:29
9/24/2019 Run
Port Lib
 Easy 5.3 mi 54:12 10:20
9/22/2019 Run
Port Lib
 Easy 10.3 mi 1:49:39 10:39
9/20/2019 Run
Port Lib
 Easy 5.4 mi 56:31 10:30
9/19/2019 Run
Port Lib
 Treadmill 4.1 mi 43:03 10:30
9/18/2019 Run
Port Lib
 Easy 0.9 mi 8:14 9:35
9/18/2019 Run
Port Lib
 Easy 2.4 mi 25:49 10:54
9/15/2019 Run
Newport Half
 Race 13.2 mi 1:55:49 8:48
9/15/2019 Run
Port Lib
 Easy 0.5 mi 5:04 9:44
9/11/2019 Run
Port Lib
 Easy 3.7 mi 37:29 10:05
9/10/2019 Run
Port Lib
 Treadmill 3.5 mi 34:45 9:56
9/8/2019 Run
Port Lib
 Easy 8.2 mi 1:26:08 10:32
9/6/2019 Run
Port Lib
 Easy 4.7 mi 45:50 9:52
9/4/2019 Run
Port Lib
 Easy 3.4 mi 33:23 9:51
9/2/2019 Run
VAC- Lancaster PA
 Easy 7.1 mi 1:10:59 10:02
9/1/2019 Run
VAC- Lancaster PA
 Easy 3.1 mi 34:22 11:10
8/31/2019 Run
Port Lib
 Easy 3.4 mi 37:52 11:09
8/30/2019 Run
Port Lib
 Easy 5.3 mi 53:04 10:02
8/29/2019 Run
Port Lib
 Easy 6.0 mi 57:52 9:44
8/25/2019 Run
VAC- Westhampton
 Easy 14.2 mi 2:30:05 10:37
8/24/2019 Run
VAC- Westhampton
 Easy 3.5 mi 36:44 10:36
8/23/2019 Run
Port Lib
 Easy 5.5 mi 56:11 10:12
8/22/2019 Run
Port Lib
 Easy 3.5 mi 34:45 9:56
8/21/2019 Run
Port Lib
 Easy 3.5 mi 33:11 9:36
8/18/2019 Run
Port Lib
 Easy 13.1 mi 2:21:03 10:45
8/16/2019 Run
Port Lib
 Easy 5.4 mi 54:11 10:04
8/14/2019 Run
Port Lib
 Easy 5.4 mi 54:46 10:10
8/13/2019 Run
Port Lib
 Easy 3.4 mi 34:02 10:03
8/11/2019 Run
Port Lib
 Easy 9.5 mi 1:43:42 10:58
8/10/2019 Run
Port Lib
 Treadmill 4.5 mi 46:44 10:21
8/9/2019 Run
Port Lib
 Treadmill 4.4 mi 46:26 10:31
8/8/2019 Run
Port Lib
 Treadmill 3.2 mi 33:17 10:34
8/4/2019 Run
Vac- Asbury Park beach run
 Easy 10.2 mi 1:50:11 10:50
8/2/2019 Run
Port Lib
 Easy 4.2 mi 43:29 10:28
7/31/2019 Run
Port Lib
 Easy 4.5 mi 46:36 10:20
7/30/2019 Run
Port Lib
 Easy 4.1 mi 43:47 10:38
7/28/2019 Run
Port Lib
 Easy 12.2 mi 2:08:45 10:34
7/26/2019 Run
Port Lib
 Easy 6.0 mi 1:03:44 10:37
7/25/2019 Run
Port Lib
 Easy 5.8 mi 1:00:06 10:22
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