| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:41 |
10:18 |
 |
| 7/26/2018 |
Run |
Port Lib |
Easy |
6.3 mi |
1:05:28 |
10:25 |
|
| 7/27/2018 |
Run |
Port Lib |
Treadmill |
3.8 mi |
40:31 |
10:37 |
|
| 7/31/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:31 |
10:12 |
|
| 8/2/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
41:56 |
10:03 |
|
| 8/4/2018 |
Run |
Port Lib |
Easy |
5.2 mi |
54:30 |
10:26 |
|
| 8/5/2018 |
Run |
Port Lib |
Easy |
11.0 mi |
1:58:34 |
10:45 |
|
| 8/7/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
43:58 |
10:24 |
|
| 8/9/2018 |
Run |
Port Lib |
Easy |
6.2 mi |
1:03:09 |
10:17 |
|
| 8/12/2018 |
Run |
Port Lib |
Easy |
8.3 mi |
1:27:22 |
10:33 |
|
| 8/14/2018 |
Run |
Port Lib |
Easy |
4.5 mi |
48:29 |
10:44 |
|
| 8/16/2018 |
Run |
Port Lib |
Easy |
6.3 mi |
1:02:51 |
10:01 |
|
| 8/18/2018 |
Run |
Port Lib |
Easy |
4.5 mi |
48:40 |
10:57 |
|
| 8/19/2018 |
Run |
Port Lib |
Easy |
13.1 mi |
2:20:20 |
10:42 |
|
| 8/21/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
34:59 |
10:20 |
|
| 8/24/2018 |
Run |
Port Lib |
Easy |
5.4 mi |
57:43 |
10:44 |
|
| 8/25/2018 |
Run |
Port Lib |
Easy |
5.6 mi |
1:00:02 |
10:46 |
|
| 8/26/2018 |
Run |
Port Lib |
Easy |
10.1 mi |
1:48:20 |
10:45 |
|
| 8/28/2018 |
Run |
Port Lib |
Easy |
4.5 mi |
46:23 |
10:26 |
|
| 8/30/2018 |
Run |
Port Lib |
Easy |
5.8 mi |
58:47 |
10:13 |
|
| 9/2/2018 |
Run |
Port Lib |
Easy |
14.3 mi |
2:35:14 |
10:52 |
|
| 9/5/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
37:25 |
10:40 |
|
| 9/6/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
34:12 |
10:01 |
|
| 9/8/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
43:37 |
10:16 |
|
| 9/9/2018 |
Run |
Port Lib |
Treadmill |
7.0 mi |
1:14:02 |
10:33 |
|
| 9/11/2018 |
Run |
Port Lib |
Easy |
3.6 mi |
36:37 |
10:07 |
|
| 9/13/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
35:15 |
10:03 |
|
| 9/16/2018 |
Run |
Port Lib |
Easy |
0.6 mi |
5:41 |
9:59 |
|
| 9/20/2018 |
Run |
Port Lib |
Easy |
2.2 mi |
23:17 |
10:30 |
|
| 9/21/2018 |
Run |
Port Lib |
Treadmill |
3.1 mi |
32:12 |
10:18 |
|
| 9/22/2018 |
Run |
Port Lib |
Easy |
3.8 mi |
42:38 |
11:15 |
|
| 9/23/2018 |
Run |
Port Lib |
Easy |
6.5 mi |
1:10:48 |
10:51 |
|
| 9/26/2018 |
Run |
Port Lib |
Treadmill |
4.5 mi |
47:10 |
10:28 |
|
| 9/27/2018 |
Run |
Port Lib |
Treadmill |
6.1 mi |
1:04:56 |
10:36 |
|
| 9/29/2018 |
Run |
Port Lib |
Easy |
4.7 mi |
50:39 |
10:54 |
|
| 9/30/2018 |
Run |
Port Lib |
Easy |
9.6 mi |
1:42:46 |
10:43 |
|
| 10/2/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
35:16 |
10:14 |
|
| 10/4/2018 |
Run |
Port Lib |
Treadmill |
4.1 mi |
41:54 |
10:18 |
|
| 10/5/2018 |
Run |
Port Lib |
Treadmill |
6.1 mi |
1:02:35 |
10:13 |
|
| 10/6/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
36:36 |
10:46 |
|
| 10/7/2018 |
Run |
Port Lib |
Easy |
8.5 mi |
1:29:10 |
10:34 |
|
| 10/13/2018 |
Run |
Port Lib |
Treadmill |
4.3 mi |
42:29 |
9:56 |
|
| 10/14/2018 |
Run |
Port Lib |
Easy |
10.6 mi |
1:52:30 |
10:38 |
|
| 10/16/2018 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:38 |
10:18 |
|
| 10/18/2018 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:51 |
10:21 |
|
| 10/19/2018 |
Run |
Port Lib |
Treadmill |
5.0 mi |
51:55 |
10:19 |
|
| 10/24/2018 |
Run |
Port Lib |
Treadmill |
4.0 mi |
41:08 |
10:13 |
|
| 10/25/2018 |
Run |
Port Lib |
Treadmill |
6.2 mi |
1:05:09 |
10:28 |
|
| 10/26/2018 |
Run |
Port Lib |
Treadmill |
5.2 mi |
54:31 |
10:30 |
|
| 10/28/2018 |
Run |
Port Lib |
Easy |
10.5 mi |
1:51:32 |
10:36 |
|
| 10/30/2018 |
Run |
Port Lib |
Treadmill |
5.6 mi |
57:54 |
10:17 |
|
| 10/31/2018 |
Run |
Port Lib |
Treadmill |
4.5 mi |
46:23 |
10:15 |
|
| 11/3/2018 |
Run |
Port Lib |
Treadmill |
5.1 mi |
51:32 |
10:10 |
|
| 11/4/2018 |
Run |
Port Lib |
Easy |
11.0 mi |
1:56:19 |
10:34 |
|
| 11/6/2018 |
Run |
Port Lib |
Treadmill |
4.5 mi |
45:44 |
10:09 |
|
| 11/8/2018 |
Run |
Port Lib |
Treadmill |
4.3 mi |
44:12 |
10:19 |
|
| 11/9/2018 |
Run |
Port Lib |
Treadmill |
4.8 mi |
48:36 |
10:05 |
|
| 11/10/2018 |
Run |
Port Lib |
Easy |
3.3 mi |
35:29 |
10:42 |
|
| 11/11/2018 |
Run |
Port Lib |
Easy |
0.5 mi |
4:43 |
10:30 |
|
| 11/11/2018 |
Run |
Port Lib |
Easy |
7.7 mi |
1:19:41 |
10:24 |
|
| 11/13/2018 |
Run |
Port Lib |
Treadmill |
3.1 mi |
32:19 |
10:20 |
|
| 11/14/2018 |
Run |
Port Lib |
Treadmill |
5.0 mi |
52:56 |
10:33 |
|
| 11/16/2018 |
Run |
Port Lib |
Treadmill |
5.2 mi |
54:08 |
10:23 |
|
| 11/17/2018 |
Run |
Port Lib |
Treadmill |
3.2 mi |
32:22 |
10:13 |
|
| 11/18/2018 |
Run |
Port Lib |
Easy |
11.4 mi |
2:02:09 |
10:42 |
|
| 11/20/2018 |
Run |
Port Lib |
Treadmill |
3.2 mi |
32:54 |
10:10 |
|
| 11/21/2018 |
Run |
Port Lib |
Treadmill |
4.0 mi |
41:40 |
10:22 |
|
| 11/24/2018 |
Run |
Port Lib |
Treadmill |
4.7 mi |
49:40 |
10:32 |
|
| 11/25/2018 |
Run |
Port Lib |
Easy |
10.8 mi |
1:59:32 |
11:04 |
|
| 11/27/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
37:44 |
10:44 |
|
| 11/29/2018 |
Run |
Port Lib |
Treadmill |
5.0 mi |
54:03 |
10:47 |
|
| 11/30/2018 |
Run |
Port Lib |
Treadmill |
4.1 mi |
42:48 |
10:35 |
|
| 12/2/2018 |
Run |
Port Lib |
Treadmill |
10.1 mi |
1:48:55 |
10:48 |
|
| 12/5/2018 |
Run |
Port Lib |
Treadmill |
4.2 mi |
44:05 |
10:32 |
|
| 12/6/2018 |
Run |
Port Lib |
Treadmill |
3.1 mi |
32:59 |
10:35 |
|
| 12/7/2018 |
Run |
Port Lib |
Treadmill |
4.3 mi |
45:41 |
10:45 |
|
| 12/9/2018 |
Run |
Port Lib |
Easy |
10.3 mi |
1:51:12 |
10:46 |
|
| 12/11/2018 |
Run |
Port Lib |
Treadmill |
3.7 mi |
37:35 |
10:17 |
|
| 12/13/2018 |
Run |
Port Lib |
Treadmill |
3.6 mi |
37:44 |
10:29 |
|
| 12/14/2018 |
Run |
Port Lib |
Treadmill |
5.1 mi |
53:46 |
10:29 |
|
| 12/16/2018 |
Run |
Port Lib |
Treadmill |
10.1 mi |
1:46:12 |
10:35 |
|
| 1/6/2019 |
Run |
Port Lib |
Easy |
9.3 mi |
1:39:24 |
10:45 |
|
| 1/8/2019 |
Run |
Port Lib |
Treadmill |
3.7 mi |
37:40 |
10:16 |
|
| 1/9/2019 |
Run |
Port Lib |
Treadmill |
3.2 mi |
31:59 |
10:04 |
|
| 1/12/2019 |
Run |
Port Lib |
Treadmill |
5.3 mi |
55:31 |
10:27 |
|
| 1/13/2019 |
Run |
Port Lib |
Easy |
10.0 mi |
1:48:21 |
10:50 |
|
| 1/16/2019 |
Run |
Port Lib |
Treadmill |
4.5 mi |
46:36 |
10:23 |
|
| 1/17/2019 |
Run |
Port Lib |
Treadmill |
4.2 mi |
43:36 |
10:31 |
|
| 1/18/2019 |
Run |
Port Lib |
Treadmill |
3.6 mi |
38:41 |
10:38 |
|
| 1/20/2019 |
Run |
Port Lib |
Easy |
6.2 mi |
1:05:51 |
10:40 |
|
| 1/20/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
43:11 |
10:31 |
|
| 1/23/2019 |
Run |
Port Lib |
Treadmill |
4.4 mi |
45:17 |
10:24 |
|
| 1/24/2019 |
Run |
Port Lib |
Treadmill |
0.1 mi |
1:04 |
11:47 |
|
| 1/24/2019 |
Run |
Port Lib |
Treadmill |
3.1 mi |
32:52 |
10:28 |
|
| 1/25/2019 |
Run |
Port Lib |
Treadmill |
3.4 mi |
35:20 |
10:24 |
|
| 1/26/2019 |
Run |
Port Lib |
Treadmill |
3.2 mi |
32:59 |
10:29 |
|
| 1/27/2019 |
Run |
Port Lib |
Easy |
9.8 mi |
1:51:51 |
11:22 |
|
| 1/30/2019 |
Run |
Port Lib |
Treadmill |
5.1 mi |
54:56 |
10:44 |
|
| 1/31/2019 |
Run |
Port Lib |
Treadmill |
4.9 mi |
52:24 |
10:49 |
|
| 2/3/2019 |
Run |
Port Lib |
Easy |
10.1 mi |
1:51:55 |
11:03 |
|
|