| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
36:06 |
10:26 |
 |
| 10/6/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
36:36 |
10:46 |
|
| 9/11/2018 |
Run |
Port Lib |
Easy |
3.6 mi |
36:37 |
10:07 |
|
| 9/20/2017 |
Run |
Port Lib |
Easy |
3.3 mi |
36:38 |
11:00 |
|
| 3/17/2018 |
Run |
VAC- london england Thames |
Easy |
3.5 mi |
36:42 |
10:35 |
|
| 8/24/2019 |
Run |
VAC- Westhampton |
Easy |
3.5 mi |
36:44 |
10:36 |
|
| 12/27/2019 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
3.7 mi |
36:47 |
10:03 |
|
| 12/29/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
3.5 mi |
36:55 |
10:30 |
|
| 3/5/2019 |
Run |
Port Lib |
Treadmill |
3.6 mi |
37:10 |
10:27 |
|
| 9/5/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
37:25 |
10:40 |
|
| 2/27/2019 |
Run |
VAC- london england canary wharf |
Easy |
3.6 mi |
37:25 |
10:22 |
|
| 9/11/2019 |
Run |
Port Lib |
Easy |
3.7 mi |
37:29 |
10:05 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
37:34 |
10:25 |
|
| 12/11/2018 |
Run |
Port Lib |
Treadmill |
3.7 mi |
37:35 |
10:17 |
|
| 4/23/2019 |
Run |
Port Lib |
Treadmill |
3.9 mi |
37:36 |
9:44 |
|
| 1/8/2019 |
Run |
Port Lib |
Treadmill |
3.7 mi |
37:40 |
10:16 |
|
| 11/27/2018 |
Run |
Port Lib |
Treadmill |
3.5 mi |
37:44 |
10:44 |
|
| 12/13/2018 |
Run |
Port Lib |
Treadmill |
3.6 mi |
37:44 |
10:29 |
|
| 8/31/2019 |
Run |
Port Lib |
Easy |
3.4 mi |
37:52 |
11:09 |
|
| 2/22/2019 |
Run |
Port Lib |
Treadmill |
3.6 mi |
38:03 |
10:36 |
|
| 5/18/2019 |
Run |
Port Lib |
Easy |
3.5 mi |
38:22 |
11:00 |
|
| 6/5/2019 |
Run |
Port Lib |
Easy |
3.8 mi |
38:29 |
10:15 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
38:37 |
11:01 |
|
| 1/18/2019 |
Run |
Port Lib |
Treadmill |
3.6 mi |
38:41 |
10:38 |
|
| 9/22/2017 |
Run |
Port Lib |
Easy |
3.8 mi |
38:48 |
10:15 |
|
| 11/5/2019 |
Run |
Port Lib |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 3/31/2018 |
Run |
Port Lib |
Easy |
3.8 mi |
38:57 |
10:14 |
|
| 6/8/2019 |
Run |
Port Lib |
Easy |
3.6 mi |
39:07 |
10:56 |
|
| 11/23/2019 |
Run |
Port Lib |
Easy |
4.1 mi |
39:24 |
9:44 |
|
| 12/4/2019 |
Run |
Port Lib |
Treadmill |
3.8 mi |
39:42 |
10:27 |
|
| 7/13/2018 |
Run |
Port Lib |
Easy |
3.9 mi |
40:10 |
10:25 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
40:12 |
11:20 |
|
| 12/22/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
40:14 |
9:52 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
40:17 |
10:55 |
|
| 7/27/2018 |
Run |
Port Lib |
Treadmill |
3.8 mi |
40:31 |
10:37 |
|
| 10/11/2019 |
Run |
Port Lib |
Treadmill |
4.0 mi |
40:39 |
10:07 |
|
| 6/14/2018 |
Run |
VAC- CT LI Sound West Haven |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 10/30/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
40:58 |
10:02 |
|
| 12/12/2019 |
Run |
Port Lib |
Treadmill |
4.0 mi |
41:04 |
10:10 |
|
| 7/21/2019 |
Run |
Port Lib |
Treadmill |
4.0 mi |
41:06 |
10:19 |
|
| 10/24/2018 |
Run |
Port Lib |
Treadmill |
4.0 mi |
41:08 |
10:13 |
|
| 12/11/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
41:12 |
10:01 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
41:23 |
12:00 |
|
| 10/26/2017 |
Run |
Port Lib |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/21/2018 |
Run |
Port Lib |
Treadmill |
4.0 mi |
41:40 |
10:22 |
|
| 2/24/2018 |
Run |
Port Lib |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 5/9/2018 |
Run |
Vac- Arizona |
Easy |
4.5 mi |
41:48 |
9:23 |
|
| 10/4/2018 |
Run |
Port Lib |
Treadmill |
4.1 mi |
41:54 |
10:18 |
|
| 10/22/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
41:55 |
10:11 |
|
| 8/2/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
41:56 |
10:03 |
|
| 10/12/2019 |
Run |
Port Lib |
Easy |
3.9 mi |
42:09 |
10:46 |
|
| 5/2/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:20 |
10:12 |
|
| 2/13/2019 |
Run |
Port Lib |
Treadmill |
4.0 mi |
42:20 |
10:31 |
|
| 10/13/2018 |
Run |
Port Lib |
Treadmill |
4.3 mi |
42:29 |
9:56 |
|
| 7/31/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:31 |
10:12 |
|
| 10/17/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
42:35 |
10:21 |
|
| 5/19/2019 |
Run |
Port Lib |
Easy |
3.7 mi |
42:37 |
11:41 |
|
| 5/29/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
42:37 |
9:55 |
|
| 9/22/2018 |
Run |
Port Lib |
Easy |
3.8 mi |
42:38 |
11:15 |
|
| 5/1/2018 |
Run |
Port Lib |
Easy |
4.1 mi |
42:40 |
10:20 |
|
| 7/24/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
42:41 |
10:18 |
|
| 11/30/2018 |
Run |
Port Lib |
Treadmill |
4.1 mi |
42:48 |
10:35 |
|
| 5/3/2019 |
Run |
Port Lib |
Treadmill |
4.3 mi |
42:49 |
10:05 |
|
| 10/20/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
42:54 |
10:19 |
|
| 11/12/2019 |
Run |
VAC- Argentina 9 ave de Julio Mar19 |
Treadmill |
4.0 mi |
43:00 |
10:42 |
|
| 6/6/2018 |
Run |
Vac- Toronto |
Easy |
4.3 mi |
43:02 |
10:02 |
|
| 9/19/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
43:03 |
10:30 |
|
| 3/24/2019 |
Run |
VAC- Rio lagoon Mar19 |
Easy |
4.8 mi |
43:06 |
8:56 |
|
| 1/20/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
43:11 |
10:31 |
|
| 4/24/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
43:12 |
10:36 |
|
| 5/17/2019 |
Run |
Port Lib |
Easy |
4.1 mi |
43:16 |
10:37 |
|
| 12/7/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
43:18 |
10:34 |
|
| 6/19/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
43:23 |
10:10 |
|
| 11/16/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
43:23 |
10:39 |
|
| 12/26/2019 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
4.3 mi |
43:25 |
10:01 |
|
| 8/2/2019 |
Run |
Port Lib |
Easy |
4.2 mi |
43:29 |
10:28 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
43:35 |
10:26 |
|
| 1/17/2019 |
Run |
Port Lib |
Treadmill |
4.2 mi |
43:36 |
10:31 |
|
| 9/8/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
43:37 |
10:16 |
|
| 9/26/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
43:43 |
10:30 |
|
| 7/30/2019 |
Run |
Port Lib |
Easy |
4.1 mi |
43:47 |
10:38 |
|
| 8/7/2018 |
Run |
Port Lib |
Easy |
4.2 mi |
43:58 |
10:24 |
|
| 9/25/2019 |
Run |
Port Lib |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/5/2018 |
Run |
Port Lib |
Treadmill |
4.2 mi |
44:05 |
10:32 |
|
| 10/31/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
44:06 |
10:27 |
|
| 11/8/2018 |
Run |
Port Lib |
Treadmill |
4.3 mi |
44:12 |
10:19 |
|
| 3/13/2018 |
Run |
Port Lib |
Easy |
4.1 mi |
44:14 |
10:49 |
|
| 3/15/2018 |
Run |
Port Lib |
Treadmill |
4.1 mi |
44:15 |
10:46 |
|
| 5/22/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
44:15 |
10:17 |
|
| 10/5/2017 |
Run |
Port Lib |
Easy |
4.4 mi |
44:19 |
10:09 |
|
| 1/1/2020 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.2 mi |
44:21 |
10:34 |
|
| 12/20/2019 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.4 mi |
44:25 |
10:05 |
|
| 11/1/2017 |
Run |
Port Lib |
Easy |
4.3 mi |
44:26 |
10:15 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:01 |
|
| 7/10/2019 |
Run |
Port Lib |
Treadmill |
4.5 mi |
44:29 |
10:00 |
|
| 4/26/2019 |
Run |
Port Lib |
Treadmill |
4.5 mi |
44:42 |
9:57 |
|
| 5/14/2019 |
Run |
Port Lib |
Treadmill |
4.4 mi |
44:55 |
10:09 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
45:05 |
10:37 |
|
| 9/29/2017 |
Run |
Port Lib |
Easy |
4.4 mi |
45:12 |
10:13 |
|
| 1/23/2019 |
Run |
Port Lib |
Treadmill |
4.4 mi |
45:17 |
10:24 |
|