| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2017 |
Run |
Port Lib |
Easy |
3.3 mi |
36:38 |
11:00 |
 |
| 9/22/2017 |
Run |
Port Lib |
Easy |
3.8 mi |
38:48 |
10:15 |
|
| 9/24/2017 |
Run |
NYC Central Park |
Easy |
8.1 mi |
1:27:38 |
10:52 |
|
| 9/26/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
43:43 |
10:30 |
|
| 9/27/2017 |
Run |
Port Lib |
Easy |
6.3 mi |
1:06:56 |
10:39 |
|
| 9/29/2017 |
Run |
Port Lib |
Easy |
4.4 mi |
45:12 |
10:13 |
|
| 10/1/2017 |
Run |
Port Lib |
Easy |
11.2 mi |
1:59:13 |
10:42 |
|
| 10/5/2017 |
Run |
Port Lib |
Easy |
4.4 mi |
44:19 |
10:09 |
|
| 10/6/2017 |
Run |
Port Lib |
Easy |
6.2 mi |
1:05:52 |
10:37 |
|
| 10/8/2017 |
Run |
VAC- Pa Delaware water gap mcdade trail |
Easy |
12.4 mi |
2:15:21 |
10:57 |
|
| 10/15/2017 |
Run |
Port Lib |
Easy |
6.1 mi |
1:03:55 |
10:30 |
|
| 10/17/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
42:35 |
10:21 |
|
| 10/18/2017 |
Run |
Port Lib |
Easy |
5.3 mi |
54:39 |
10:20 |
|
| 10/20/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
42:54 |
10:19 |
|
| 10/22/2017 |
Run |
Port Lib |
Easy |
9.2 mi |
1:37:02 |
10:35 |
|
| 10/24/2017 |
Run |
Port Lib |
Easy |
4.8 mi |
50:48 |
10:42 |
|
| 10/26/2017 |
Run |
Port Lib |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 10/27/2017 |
Run |
Port Lib |
Easy |
4.7 mi |
49:21 |
10:29 |
|
| 10/29/2017 |
Run |
Port Lib |
Easy |
10.4 mi |
1:49:20 |
10:33 |
|
| 10/31/2017 |
Run |
Port Lib |
Easy |
4.2 mi |
44:06 |
10:27 |
|
| 11/1/2017 |
Run |
Port Lib |
Easy |
4.3 mi |
44:26 |
10:15 |
|
| 11/4/2017 |
Run |
Port Lib |
Easy |
4.7 mi |
48:11 |
10:16 |
|
| 11/5/2017 |
Run |
Port Lib |
Easy |
11.6 mi |
2:02:38 |
10:37 |
|
| 11/7/2017 |
Run |
Port Lib |
Easy |
4.8 mi |
49:32 |
10:25 |
|
| 11/8/2017 |
Run |
Port Lib |
Easy |
5.4 mi |
56:11 |
10:24 |
|
| 11/11/2017 |
Run |
Port Lib |
Easy |
4.8 mi |
50:19 |
10:27 |
|
| 11/12/2017 |
Run |
Port Lib |
Easy |
12.0 mi |
2:10:16 |
10:50 |
|
| 11/14/2017 |
Run |
Port Lib |
Easy |
4.6 mi |
48:29 |
10:30 |
|
| 11/16/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
43:23 |
10:39 |
|
| 11/17/2017 |
Run |
Port Lib |
Easy |
4.6 mi |
47:34 |
10:26 |
|
| 11/19/2017 |
Run |
Port Lib |
Easy |
8.2 mi |
1:26:15 |
10:31 |
|
| 11/21/2017 |
Run |
Port Lib |
Easy |
4.6 mi |
47:59 |
10:22 |
|
| 11/23/2017 |
Run |
Port Lib |
Easy |
6.5 mi |
1:07:11 |
10:21 |
|
| 11/26/2017 |
Run |
Port Lib |
Easy |
12.5 mi |
2:14:02 |
10:42 |
|
| 11/28/2017 |
Run |
Port Lib |
Easy |
5.0 mi |
50:09 |
10:03 |
|
| 11/30/2017 |
Run |
Port Lib |
Easy |
4.7 mi |
48:10 |
10:21 |
|
| 12/1/2017 |
Run |
Port Lib |
Easy |
4.7 mi |
49:03 |
10:25 |
|
| 12/3/2017 |
Run |
NYC Central Park |
Easy |
12.3 mi |
2:09:03 |
10:28 |
|
| 12/7/2017 |
Run |
Port Lib |
Easy |
5.0 mi |
51:19 |
10:18 |
|
| 12/10/2017 |
Run |
Port Lib |
Easy |
10.5 mi |
1:56:53 |
11:06 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:01 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
51:15 |
11:13 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
50:15 |
10:45 |
|
| 12/17/2017 |
Run |
Port Lib |
Easy |
10.1 mi |
1:49:57 |
10:52 |
|
| 12/21/2017 |
Run |
Port Lib |
Easy |
5.9 mi |
1:00:44 |
10:19 |
|
| 12/22/2017 |
Run |
Port Lib |
Easy |
4.1 mi |
40:14 |
9:52 |
|
| 12/24/2017 |
Run |
VAC- Boca Raton Beach deerfield |
Easy |
10.6 mi |
1:52:55 |
10:42 |
|
| 12/26/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
2.4 mi |
24:45 |
10:09 |
|
| 12/27/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
4.4 mi |
45:39 |
10:30 |
|
| 12/29/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
3.5 mi |
36:55 |
10:30 |
|
| 12/31/2017 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
0.4 mi |
3:31 |
9:31 |
|
| 12/31/2017 |
Run |
VAC- Boca Raton Beach Boca5k |
Race |
3.1 mi |
22:44 |
7:18 |
|
| 1/2/2018 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.9 mi |
50:04 |
10:20 |
|
| 1/3/2018 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
5.2 mi |
54:13 |
10:23 |
|
| 1/5/2018 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.6 mi |
48:17 |
10:30 |
|
| 1/6/2018 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
11.0 mi |
1:57:59 |
10:43 |
|
| 1/9/2018 |
Run |
Port Lib |
Easy |
4.3 mi |
45:29 |
10:40 |
|
| 1/11/2018 |
Run |
Port Lib |
Easy |
4.9 mi |
57:23 |
11:38 |
|
| 1/13/2018 |
Run |
Port Lib |
Easy |
3.4 mi |
34:51 |
10:10 |
|
| 1/14/2018 |
Run |
NYC Central Park |
Easy |
10.1 mi |
1:51:55 |
11:07 |
|
| 2/3/2018 |
Run |
Treadmill |
Easy |
2.7 mi |
31:30 |
11:49 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
41:23 |
12:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
40:12 |
11:20 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
4.7 mi |
51:58 |
11:05 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
38:37 |
11:01 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
1:10:44 |
11:15 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
40:17 |
10:55 |
|
| 2/16/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
58:56 |
11:10 |
|
| 2/18/2018 |
Run |
VAC- london england canary wharf |
Easy |
7.4 mi |
1:17:27 |
10:33 |
|
| 2/21/2018 |
Run |
VAC- london england canary wharf |
Easy |
6.3 mi |
1:07:22 |
10:38 |
|
| 2/23/2018 |
Run |
VAC- london england canary wharf |
Easy |
4.9 mi |
48:49 |
10:03 |
|
| 2/24/2018 |
Run |
Port Lib |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 2/25/2018 |
Run |
Treadmill |
Easy |
7.6 mi |
1:21:53 |
10:50 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
45:05 |
10:37 |
|
| 2/28/2018 |
Run |
Port Lib |
Easy |
6.0 mi |
1:01:40 |
10:16 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
14:02 |
10:48 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
35:48 |
11:02 |
|
| 3/4/2018 |
Run |
Port Lib |
Easy |
9.1 mi |
1:32:43 |
10:11 |
|
| 3/6/2018 |
Run |
Port Lib |
Easy |
4.6 mi |
47:18 |
10:15 |
|
| 3/7/2018 |
Run |
Port Lib |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 3/9/2018 |
Run |
Port Lib |
Easy |
4.6 mi |
50:01 |
10:49 |
|
| 3/11/2018 |
Run |
Port Lib |
Easy |
9.2 mi |
1:38:38 |
10:41 |
|
| 3/13/2018 |
Run |
Port Lib |
Easy |
4.1 mi |
44:14 |
10:49 |
|
| 3/14/2018 |
Run |
Port Lib |
Easy |
4.5 mi |
49:13 |
10:52 |
|
| 3/15/2018 |
Run |
Port Lib |
Treadmill |
4.1 mi |
44:15 |
10:46 |
|
| 3/17/2018 |
Run |
VAC- london england Thames |
Easy |
3.5 mi |
36:42 |
10:35 |
|
| 3/18/2018 |
Run |
VAC- london england Hyde Kensington |
Easy |
8.7 mi |
1:29:16 |
10:14 |
|
| 3/20/2018 |
Run |
VAC- london england Thames south bank |
Easy |
5.0 mi |
51:05 |
10:10 |
|
| 3/21/2018 |
Run |
VAC- london england Thames south bank |
Easy |
5.4 mi |
57:29 |
10:44 |
|
| 3/24/2018 |
Run |
VAC- France 🇫🇷 Normandy bayeux |
Easy |
4.9 mi |
51:41 |
10:36 |
|
| 3/25/2018 |
Run |
VAC- France 🇫🇷 Normandy bayeux |
Easy |
7.3 mi |
1:17:34 |
10:38 |
|
| 3/27/2018 |
Run |
VAC- France 🇫🇷 Paris seine Notre dame |
Easy |
3.8 mi |
49:29 |
12:58 |
|
| 3/28/2018 |
Run |
VAC- France 🇫🇷 Paris arc de triomphe |
Easy |
5.2 mi |
53:13 |
10:13 |
|
| 3/29/2018 |
Run |
VAC- France 🇫🇷 Paris Eiffel Tower run |
Easy |
2.0 mi |
20:21 |
10:27 |
|
| 3/31/2018 |
Run |
Port Lib |
Easy |
3.8 mi |
38:57 |
10:14 |
|
| 4/1/2018 |
Run |
Port Lib |
Easy |
9.0 mi |
1:33:14 |
10:21 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
43:35 |
10:26 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
53:19 |
10:28 |
|
| 4/6/2018 |
Run |
Port Lib |
Easy |
4.7 mi |
48:50 |
10:24 |
|
| 4/8/2018 |
Run |
Port Lib |
Easy |
9.1 mi |
1:37:17 |
10:40 |
|