| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Run |
Port Lib Gym |
Treadmill |
7.5 mi |
1:10:52 |
9:27 |
 |
| 3/27/2024 |
Run |
Port Lib Gym |
Treadmill |
3.2 mi |
31:22 |
9:52 |
|
| 4/3/2024 |
Run |
Port Lib Gym |
Treadmill |
5.0 mi |
46:33 |
9:18 |
|
| 4/18/2024 |
Run |
Port Lib Gym |
Treadmill |
2.1 mi |
20:42 |
9:41 |
|
| 5/4/2024 |
Run |
Port Lib Gym |
Treadmill |
6.2 mi |
1:02:51 |
10:05 |
|
| 5/5/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:31 |
10:08 |
|
| 5/10/2024 |
Run |
Port Lib Gym |
Interval |
5.1 mi |
46:05 |
9:02 |
|
| 5/12/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:22 |
10:08 |
|
| 12/19/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.1 mi |
1:03:12 |
10:20 |
|
| 12/21/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 12/29/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
5.1 mi |
51:30 |
10:03 |
|
| 12/31/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
7.0 mi |
1:16:14 |
10:53 |
|
| 12/22/2023 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
6.0 mi |
1:02:15 |
10:22 |
|
| 12/24/2023 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
10.0 mi |
1:45:58 |
10:36 |
|
| 11/24/2023 |
Run |
Vac- Boston Charles river |
Easy |
5.5 mi |
53:52 |
9:45 |
|
| 2/6/2024 |
Run |
Vac- Chicago |
Easy |
5.6 mi |
56:13 |
10:02 |
|
| 1/12/2024 |
Run |
Vac- duke nc |
Easy |
3.4 mi |
32:53 |
9:49 |
|
| 1/13/2024 |
Run |
Vac- duke nc |
Easy |
6.4 mi |
1:07:31 |
10:38 |
|
| 1/14/2024 |
Run |
Vac- duke nc |
Easy |
12.1 mi |
2:21:13 |
11:43 |
|
| 12/27/2023 |
Run |
Vac- Miami boardwalk south beach |
Easy |
3.2 mi |
32:08 |
9:58 |
|
| 4/26/2024 |
Run |
Vac- Spain Barcelona beach |
Easy |
5.5 mi |
57:09 |
10:22 |
|
| 4/24/2024 |
Run |
Vac- Spain Barcelona Gothic |
Easy |
4.3 mi |
44:14 |
10:12 |
|
| 4/27/2024 |
Run |
Vac- Spain Granada |
Hill |
5.0 mi |
49:31 |
9:51 |
|
| 4/29/2024 |
Run |
Vac- Spain Granada |
Hill |
5.0 mi |
48:26 |
9:41 |
|