| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:22 |
10:08 |
 |
| 5/5/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:31 |
10:08 |
|
| 10/4/2023 |
Run |
Port Lib |
Easy |
10.6 mi |
1:44:01 |
9:51 |
|
| 3/31/2024 |
Run |
Asbury Boardwalk |
Easy |
10.5 mi |
1:45:52 |
10:07 |
|
| 12/24/2023 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
10.0 mi |
1:45:58 |
10:36 |
|
| 5/19/2024 |
Run |
Port Lib |
Easy |
10.0 mi |
1:48:58 |
10:54 |
|
| 3/17/2024 |
Run |
Port Lib |
Easy |
11.0 mi |
1:53:53 |
10:21 |
|
| 4/14/2024 |
Run |
Jersey City Half |
Race |
13.3 mi |
1:54:38 |
8:38 |
|
| 3/24/2024 |
Run |
Love run Philadelphia |
Race |
13.3 mi |
1:55:27 |
8:42 |
|
| 4/6/2024 |
Run |
Asbury Half |
Race |
13.2 mi |
1:56:56 |
8:53 |
|
| 10/9/2023 |
Run |
Port Lib |
Easy |
12.8 mi |
2:00:00 |
9:24 |
|
| 1/20/2024 |
Run |
Port Lib Gym |
Treadmill |
12.0 mi |
2:03:18 |
10:15 |
|
| 1/7/2024 |
Run |
Port Lib |
Easy |
11.0 mi |
2:04:28 |
11:17 |
|
| 10/21/2023 |
Run |
NYC Central Park |
Easy |
12.3 mi |
2:06:11 |
10:19 |
|
| 2/10/2024 |
Run |
Asbury Boardwalk |
Easy |
13.1 mi |
2:14:51 |
10:16 |
|
| 1/14/2024 |
Run |
Vac- duke nc |
Easy |
12.1 mi |
2:21:13 |
11:43 |
|
| 12/16/2023 |
Run |
Nj trail series - winter Morristown |
Race |
13.0 mi |
2:23:38 |
11:02 |
|
| 2/24/2024 |
Run |
NYC Central Park 5 bridges 3 islands |
Easy |
14.0 mi |
2:25:23 |
10:24 |
|
| 10/7/2023 |
Run |
Port Lib |
Easy |
13.2 mi |
2:26:02 |
11:06 |
|
| 2/18/2024 |
Run |
Port Lib |
Easy |
14.5 mi |
2:42:58 |
11:14 |
|
| 3/3/2024 |
Run |
Port Lib |
Easy |
16.0 mi |
2:59:30 |
11:13 |
|
| 10/14/2023 |
Run |
Nyc - last 15 + 5 in Central Park |
Easy |
20.0 mi |
3:12:15 |
9:37 |
|
| 9/30/2023 |
Run |
Port Lib |
Easy |
20.6 mi |
3:35:33 |
10:30 |
|
| 11/5/2023 |
Run |
NYC Marathon |
Race |
26.6 mi |
4:50:59 |
10:58 |
|